Nutrients in 7 ounces of Vanilla Flavor Sweetened Almond Milk

Ready-to-drink Vanilla Flavor Sweetened Almond Milk.

Macros Ratio

Protein Fat Carbs

25%

71%

7 oz ▼

Macro Nutrients

Vanilla Flavor Sweetened Almond Milk

Energy75.4 kcal

2.6%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 75.40967 kcal of Energy per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.06 g

2.13%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.0638436 g of Fat per 7 ounces, which is 2.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Saturated Fat per 7 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.41 g

2.43%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.41276872 g of Omega 6 per 7 ounces, which is 2.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate13 g

10%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 13.07762435 g of Carbohydrate per 7 ounces, which is 10% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.4 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 12.40290625 g of Sugars per 7 ounces, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.79 g

2.1%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.793786 g of Fiber per 7 ounces, which is 2.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.83 g

1.5%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.8334753 g of Protein per 7 ounces, which is 1.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Vanilla Flavor Sweetened Almond Milk

Vitamin A125 μg

14%

RAE, retinol activity equivalents

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 125.021295 μg of Vitamin A per 7 ounces, which is 14% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.35 mg

27%

Riboflavin

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.351250305 mg of Vitamin B2 per 7 ounces, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.15 mg

0.93%

Niacin, nicotinic acid, niacinamide

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.148834875 mg of Vitamin B3 per 7 ounces, which is 0.93% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.018 mg

0.36%

Pantothenic acid

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.017860185 mg of Vitamin B5 per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.006 mg

0.46%

Pyridoxine

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.005953395 mg of Vitamin B6 per 7 ounces, which is 0.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B122.5 μg

103%

Cobalamin

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 2.48058125 μg of Vitamin B12 per 7 ounces, which is 103% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D83.3 IU

14%

Calciferol, cholecalciferol, ergocalciferol

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 83.34753 IU of Vitamin D per 7 ounces, which is 14% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.58 mg

37%

Tocopherols and Tocotrienols

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 5.57634665 mg of Vitamin E per 7 ounces, which is 37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0 μg of Vitamin K per 7 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Vanilla Flavor Sweetened Almond Milk

Calcium373 mg

37.3%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 373.07942 mg of Calcium per 7 ounces, which is 37.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.034 mg

3.75%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.033735905 mg of Copper per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.6 mg

7.44%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.5953395 mg of Iron per 7 ounces, which is 7.44% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium14 mg

3.3%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 13.891255 mg of Magnesium per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.065 mg

2.85%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.065487345 mg of Manganese per 7 ounces, which is 2.85% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium99 mg

2.9%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 99.22325 mg of Potassium per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.36%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 0.1984465 μg of Selenium per 7 ounces, which is 0.36% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium125 mg

8.33%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 125.021295 mg of Sodium per 7 ounces, which is 8.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.25 mg

11.4%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 1.25021295 mg of Zinc per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water182 g

4.92%

Ready-to-drink Vanilla Flavor Sweetened Almond Milk has 182.173887 g of Water per 7 ounces, which is 4.92% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:

7 ounces of Vanilla Flavor Sweetened Almond Milk has outstanding amounts of Vitamin B12.
It is an excellent source of Vitamin B2 and Vitamin E.
It also has a good amount of Vitamin A and Vitamin D.
This drink has some Vitamin B1.
While 7 ounces of product has trace amounts of Vitamin B3, it has no Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.

Minerals in 7 ounces of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:

7 ounces of Vanilla Flavor Sweetened Almond Milk is an excellent source of Calcium.
It has a good amount of Iron, Sodium and Zinc.
It also has some Copper, Magnesium, Manganese and Potassium.
While 7 ounces of product has trace amounts of Phosphorus, it has no Selenium.

Macronutrients in 7 ounces of Ready-to-drink Vanilla Flavor Sweetened Almond Milk:

7 ounces of Vanilla Flavor Sweetened Almond Milk has a good amount of Carbohydrate and Sugars.
It has some Omega 6.
While 7 ounces of product has trace amounts of Fat, Fiber and Protein, it has no Saturated Fat and Omega 3.

Compare Ready-to-drink Vanilla Flavor Sweetened Almond Milk with:

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Food Info

Nutrients in 7 ounces of Vanilla Flavor Sweetened Almond Milk

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Ready-to-drink Vanilla Flavor Sweetened Almond Milk with: