Raw Green Snap Beans have 61.518415 kcal of Energy per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Green Snap Beans have 0.09922325 g of Saturated Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Green Snap Beans have 0.136928085 g of Omega 3 per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Green Snap Beans have 13.83172105 g of Carbohydrate per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Snap Beans have 2.75840635 g of Fructose per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Green Snap Beans have 3.63157095 g of Protein per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Green Snap Beans have 69.456275 μg of Vitamin A per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Green Snap Beans have 0.16272613 mg of Vitamin B1 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Green Snap Beans have 0.20638436 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Green Snap Beans have 1.45659731 mg of Vitamin B3 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Green Snap Beans have 0.446504625 mg of Vitamin B5 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Green Snap Beans have 0.279809565 mg of Vitamin B6 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Green Snap Beans have 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Green Snap Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Green Snap Beans have 24.210473 mg of Vitamin C per 7 ounces, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Green Snap Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Green Snap Beans have 0.81363065 mg of Vitamin E per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Green Snap Beans have 85.331995 μg of Vitamin K per 7 ounces, which is 71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Green Snap Beans have 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Green Snap Beans have 0.136928085 mg of Copper per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Green Snap Beans have 37.704835 μg of Fluoride per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Green Snap Beans have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Green Snap Beans have 0.42864444 mg of Manganese per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Green Snap Beans have 82.553744 μg of Molybdenum per 7 ounces, which is 183% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Green Snap Beans have 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Green Snap Beans have 418.722115 mg of Potassium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Green Snap Beans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Green Snap Beans have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Green Snap Beans have 179.2368788 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Green Snap Beans:
7 ounces of Green Snap Beans is an excellent source of Vitamin B6, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Green Snap Beans:
7 ounces of Green Snap Beans has outstanding amounts of Molybdenum.
It is an excellent source of Iron.
It also has a good amount of Calcium, Copper, Magnesium, Manganese, Phosphorus and Potassium.
This vegetable has some Zinc.
The product has trace amounts of Fluoride, Selenium and Sodium.
Macronutrients in 7 ounces of Raw Green Snap Beans:
7 ounces of Green Snap Beans has a good amount of Omega 3, Carbohydrate, Sugars and Fiber.
It has some Fructose and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.