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Nutrients in 7 ounces of Green Snap Beans

Raw Green Snap Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
20%
5%
75%
7 oz ▼

Macro Nutrients

Green Snap Beans
Energy61.5 kcal
2.12%
Raw Green Snap Beans have 61.518415 kcal of Energy per 7 ounces, which is 2.12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.45%
Raw Green Snap Beans have 0.4365823 g of Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.099 g
0.31%
Raw Green Snap Beans have 0.09922325 g of Saturated Fat per 7 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.56%
Raw Green Snap Beans have 0.136928085 g of Omega 3 per 7 ounces, which is 8.56% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.087 g
0.51%
Raw Green Snap Beans have 0.08731646 g of Omega 6 per 7 ounces, which is 0.51% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Green Snap Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
10.6%
Raw Green Snap Beans have 13.83172105 g of Carbohydrate per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars6.47 g
8.92%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Green Snap Beans have 6.4693559 g of Sugars per 7 ounces, which is 8.92% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose2.76 g
3.8%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw Green Snap Beans have 2.75840635 g of Fructose per 7 ounces, which is 3.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose3 g
%
Raw Green Snap Beans have 2.99654215 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.71 g
%
Raw Green Snap Beans have 0.7144074 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber5.36 g
14%
Raw Green Snap Beans have 5.3580555 g of Fiber per 7 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.63 g
6.5%
Raw Green Snap Beans have 3.63157095 g of Protein per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Snap Beans
Vitamin A69.5 μg
7.7%
RAE, retinol activity equivalents
Raw Green Snap Beans have 69.456275 μg of Vitamin A per 7 ounces, which is 7.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.6%
Thiamine
Raw Green Snap Beans have 0.16272613 mg of Vitamin B1 per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.21 mg
16%
Riboflavin
Raw Green Snap Beans have 0.20638436 mg of Vitamin B2 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.46 mg
9.1%
Niacin, nicotinic acid, niacinamide
Raw Green Snap Beans have 1.45659731 mg of Vitamin B3 per 7 ounces, which is 9.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg
8.93%
Pantothenic acid
Raw Green Snap Beans have 0.446504625 mg of Vitamin B5 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg
21.5%
Pyridoxine
Raw Green Snap Beans have 0.279809565 mg of Vitamin B6 per 7 ounces, which is 21.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B965.5 μg
16.4%
Folates and Folic Acid
Raw Green Snap Beans have 65.487345 μg of Vitamin B9 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Green Snap Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C24.2 mg
27%
Ascorbic acid
Raw Green Snap Beans have 24.210473 mg of Vitamin C per 7 ounces, which is 27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Green Snap Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.81 mg
5.42%
Tocopherols and Tocotrienols
Raw Green Snap Beans have 0.81363065 mg of Vitamin E per 7 ounces, which is 5.42% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K85.3 μg
71%
Phytomenadione or phylloquinone
Raw Green Snap Beans have 85.331995 μg of Vitamin K per 7 ounces, which is 71% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Snap Beans
Calcium73.4 mg
7.34%
Raw Green Snap Beans have 73.425205 mg of Calcium per 7 ounces, which is 7.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.2%
Raw Green Snap Beans have 0.136928085 mg of Copper per 7 ounces, which is 15.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride37.7 μg
0.94%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Green Snap Beans have 37.704835 μg of Fluoride per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron2.04 mg
25.5%
Raw Green Snap Beans have 2.04399895 mg of Iron per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium49.6 mg
12%
Raw Green Snap Beans have 49.611625 mg of Magnesium per 7 ounces, which is 12% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.43 mg
18.6%
Raw Green Snap Beans have 0.42864444 mg of Manganese per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum82.6 μg
183%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Green Snap Beans have 82.553744 μg of Molybdenum per 7 ounces, which is 183% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus75.4 mg
10.8%
Raw Green Snap Beans have 75.40967 mg of Phosphorus per 7 ounces, which is 10.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium419 mg
12.3%
Raw Green Snap Beans have 418.722115 mg of Potassium per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.2 μg
2.16%
Raw Green Snap Beans have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium12 mg
0.79%
Raw Green Snap Beans have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.48 mg
4.33%
Raw Green Snap Beans have 0.4762716 mg of Zinc per 7 ounces, which is 4.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water179 g
4.84%
Raw Green Snap Beans have 179.2368788 g of Water per 7 ounces, which is 4.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Green Snap Beans:
Minerals in 7 ounces of Raw Green Snap Beans:
Macronutrients in 7 ounces of Raw Green Snap Beans:



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