Nutrients in 7 ounces of Pinto Beans

Raw Pinto Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

25%

72%

7 oz ▼

Macro Nutrients

Pinto Beans

Energy689 kcal

23.7%

Raw Pinto Beans have 688.609355 kcal of Energy per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.44 g

2.5%

Raw Pinto Beans have 2.44089195 g of Fat per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.47 g

1.46%

Raw Pinto Beans have 0.466349275 g of Saturated Fat per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.47 g

29.4%

Raw Pinto Beans have 0.470318205 g of Omega 3 per 7 ounces, which is 29.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.34 g

Raw Pinto Beans have 0.33735905 g of Omega 6 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pinto Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

95%

Raw Pinto Beans have 124.12828575 g of Carbohydrate per 7 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.2 g

5.78%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pinto Beans have 4.18722115 g of Sugars per 7 ounces, which is 5.78% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Pinto Beans have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.26 g

Raw Pinto Beans have 0.25798045 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose3.93 g

Raw Pinto Beans have 3.9292407 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber30.8 g

81%

Raw Pinto Beans have 30.7592075 g of Fiber per 7 ounces, which is 81% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein42.5 g

76%

Raw Pinto Beans have 42.5072403 g of Protein per 7 ounces, which is 76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pinto Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pinto Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.4 mg

118%

Thiamine

Raw Pinto Beans have 1.414923545 mg of Vitamin B1 per 7 ounces, which is 118% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.4%

Riboflavin

Raw Pinto Beans have 0.42070658 mg of Vitamin B2 per 7 ounces, which is 32.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.33 mg

14.6%

Niacin, nicotinic acid, niacinamide

Raw Pinto Beans have 2.32976191 mg of Vitamin B3 per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.56 mg

31%

Pantothenic acid

Raw Pinto Beans have 1.557805025 mg of Vitamin B5 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.94 mg

72.4%

Pyridoxine

Raw Pinto Beans have 0.94063641 mg of Vitamin B6 per 7 ounces, which is 72.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91042 μg

260%

Folates and Folic Acid

Raw Pinto Beans have 1041.844125 μg of Vitamin B9 per 7 ounces, which is 260% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pinto Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C12.5 mg

14%

Ascorbic acid

Raw Pinto Beans have 12.5021295 mg of Vitamin C per 7 ounces, which is 14% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pinto Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.78%

Tocopherols and Tocotrienols

Raw Pinto Beans have 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11 μg

9.26%

Phytomenadione or phylloquinone

Raw Pinto Beans have 11.113004 μg of Vitamin K per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pinto Beans

Calcium224 mg

22.4%

Raw Pinto Beans have 224.244545 mg of Calcium per 7 ounces, which is 22.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.77 mg

197%

Raw Pinto Beans have 1.772127245 mg of Copper per 7 ounces, which is 197% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10 mg

126%

Raw Pinto Beans have 10.06123755 mg of Iron per 7 ounces, which is 126% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium349 mg

83%

Raw Pinto Beans have 349.26584 mg of Magnesium per 7 ounces, which is 83% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.28 mg

99%

Raw Pinto Beans have 2.27816582 mg of Manganese per 7 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus816 mg

117%

Raw Pinto Beans have 815.615115 mg of Phosphorus per 7 ounces, which is 117% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2764 mg

81.3%

Raw Pinto Beans have 2764.359745 mg of Potassium per 7 ounces, which is 81.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium55.4 μg

101%

Raw Pinto Beans have 55.3665735 μg of Selenium per 7 ounces, which is 101% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24 mg

1.6%

Raw Pinto Beans have 23.81358 mg of Sodium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc4.52 mg

41%

Raw Pinto Beans have 4.5245802 mg of Zinc per 7 ounces, which is 41% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water22.5 g

0.61%

Raw Pinto Beans have 22.48398845 g of Water per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Pinto Beans:

7 ounces of Pinto Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3, Vitamin C and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Pinto Beans:

7 ounces of Pinto Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Selenium.
It is an excellent source of Calcium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Pinto Beans:

7 ounces of Pinto Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has some Fat and Sugars.
While 7 ounces of product has trace amounts of Saturated Fat and Omega 6, it has no Fructose, Glucose and Sucrose.

Compare Raw Pinto Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pinto Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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