Nutrients in 7 ounces of Pink Beans

Raw Pink Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs

24%

73%

7 oz ▼

Macro Nutrients

Pink Beans

Energy681 kcal

23.5%

Raw Pink Beans have 680.671495 kcal of Energy per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.24 g

2.3%

Raw Pink Beans have 2.24244545 g of Fat per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Raw Pink Beans have 0.57946378 g of Saturated Fat per 7 ounces, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.44 g

27.5%

Raw Pink Beans have 0.44055123 g of Omega 3 per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.53 g

3.1%

Raw Pink Beans have 0.525883225 g of Omega 6 per 7 ounces, which is 3.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Pink Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate127 g

98%

Raw Pink Beans have 127.38280835 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.25 g

5.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Pink Beans have 4.2467551 g of Sugars per 7 ounces, which is 5.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.2 g

66.3%

Raw Pink Beans have 25.2027055 g of Fiber per 7 ounces, which is 66.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein41.6 g

74.3%

Raw Pink Beans have 41.5943864 g of Protein per 7 ounces, which is 74.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Pink Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Pink Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.53 mg

128%

Thiamine

Raw Pink Beans have 1.53200698 mg of Vitamin B1 per 7 ounces, which is 128% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.38 mg

29.3%

Riboflavin

Raw Pink Beans have 0.38101728 mg of Vitamin B2 per 7 ounces, which is 29.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.75 mg

23.5%

Niacin, nicotinic acid, niacinamide

Raw Pink Beans have 3.75460778 mg of Vitamin B3 per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.98 mg

39.6%

Pantothenic acid

Raw Pink Beans have 1.978511605 mg of Vitamin B5 per 7 ounces, which is 39.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.05 mg

80.4%

Pyridoxine

Raw Pink Beans have 1.045813055 mg of Vitamin B6 per 7 ounces, which is 80.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9919 μg

230%

Folates and Folic Acid

Raw Pink Beans have 918.807295 μg of Vitamin B9 per 7 ounces, which is 230% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Pink Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Pink Beans have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Pink Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.42 mg

2.78%

Tocopherols and Tocotrienols

Raw Pink Beans have 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.43%

Phytomenadione or phylloquinone

Raw Pink Beans have 11.3114505 μg of Vitamin K per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Pink Beans

Calcium258 mg

25.8%

Raw Pink Beans have 257.98045 mg of Calcium per 7 ounces, which is 25.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.6 mg

179%

Raw Pink Beans have 1.60741665 mg of Copper per 7 ounces, which is 179% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron13.4 mg

168%

Raw Pink Beans have 13.43482805 mg of Iron per 7 ounces, which is 168% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium361 mg

86%

Raw Pink Beans have 361.17263 mg of Magnesium per 7 ounces, which is 86% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese2.73 mg

119%

Raw Pink Beans have 2.73062384 mg of Manganese per 7 ounces, which is 119% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus824 mg

118%

Raw Pink Beans have 823.552975 mg of Phosphorus per 7 ounces, which is 118% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2905 mg

85.4%

Raw Pink Beans have 2905.25676 mg of Potassium per 7 ounces, which is 85.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.8 μg

47%

Raw Pink Beans have 25.798045 μg of Selenium per 7 ounces, which is 47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium16 mg

1.06%

Raw Pink Beans have 15.87572 mg of Sodium per 7 ounces, which is 1.06% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc5.06 mg

46%

Raw Pink Beans have 5.06038575 mg of Zinc per 7 ounces, which is 46% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20 g

0.54%

Raw Pink Beans have 19.9637179 g of Water per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Pink Beans:

7 ounces of Pink Beans has outstanding amounts of Vitamin B1, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B5.
It also has a good amount of Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Raw Pink Beans:

7 ounces of Pink Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Pink Beans:

7 ounces of Pink Beans has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has some Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.

Compare Raw Pink Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Pink Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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