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Nutrients in 7 ounces of Boiled Pink Beans

Beans, pink, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
24%
3%
73%
7 oz ▼

Macro Nutrients

Boiled Pink Beans
Energy296 kcal
10%
Boiled Pink Beans have 295.685285 kcal of Energy per 7 ounces, which is 10% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.97 g
1%
Boiled Pink Beans have 0.97238785 g of Fat per 7 ounces, which is 1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.25 g
0.78%
Boiled Pink Beans have 0.25004259 g of Saturated Fat per 7 ounces, which is 0.78% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.19 g
12%
Boiled Pink Beans have 0.19050864 g of Omega 3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.33%
Boiled Pink Beans have 0.22622901 g of Omega 6 per 7 ounces, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Pink Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate55.4 g
42.6%
Boiled Pink Beans have 55.38641815 g of Carbohydrate per 7 ounces, which is 42.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.71 g
0.99%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Pink Beans have 0.7144074 g of Sugars per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber10.5 g
27.7%
Boiled Pink Beans have 10.5176645 g of Fiber per 7 ounces, which is 27.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein18 g
32%
Boiled Pink Beans have 17.9792529 g of Protein per 7 ounces, which is 32% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Pink Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Pink Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.51 mg
42.5%
Thiamine
Boiled Pink Beans have 0.510007505 mg of Vitamin B1 per 7 ounces, which is 42.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
9.6%
Riboflavin
Boiled Pink Beans have 0.125021295 mg of Vitamin B2 per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg
7.07%
Niacin, nicotinic acid, niacinamide
Boiled Pink Beans have 1.13114505 mg of Vitamin B3 per 7 ounces, which is 7.07% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg
12%
Pantothenic acid
Boiled Pink Beans have 0.593355035 mg of Vitamin B5 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.35 mg
26.7%
Pyridoxine
Boiled Pink Beans have 0.347281375 mg of Vitamin B6 per 7 ounces, which is 26.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9333 μg
83.3%
Folates and Folic Acid
Boiled Pink Beans have 333.39012 μg of Vitamin B9 per 7 ounces, which is 83.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Pink Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Boiled Pink Beans have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Pink Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.94 mg
13%
Tocopherols and Tocotrienols
Boiled Pink Beans have 1.9447757 mg of Vitamin E per 7 ounces, which is 13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K7.34 μg
6.1%
Phytomenadione or phylloquinone
Boiled Pink Beans have 7.3425205 μg of Vitamin K per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Pink Beans
Calcium103 mg
10.3%
Boiled Pink Beans have 103.19218 mg of Calcium per 7 ounces, which is 10.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.54 mg
59.8%
Boiled Pink Beans have 0.537790015 mg of Copper per 7 ounces, which is 59.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.56 mg
57%
Boiled Pink Beans have 4.5642695 mg of Iron per 7 ounces, which is 57% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium129 mg
30.7%
Boiled Pink Beans have 128.990225 mg of Magnesium per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
47.3%
Boiled Pink Beans have 1.08748682 mg of Manganese per 7 ounces, which is 47.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus327 mg
46.8%
Boiled Pink Beans have 327.436725 mg of Phosphorus per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1008 mg
29.7%
Boiled Pink Beans have 1008.10822 mg of Potassium per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.78 μg
5.05%
Boiled Pink Beans have 2.778251 μg of Selenium per 7 ounces, which is 5.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Boiled Pink Beans have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.9 mg
17.3%
Boiled Pink Beans have 1.9050864 mg of Zinc per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water121 g
3.3%
Boiled Pink Beans have 121.449258 g of Water per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Pink Beans:
Minerals in 7 ounces of Boiled Pink Beans:
Macronutrients in 7 ounces of Boiled Pink Beans:



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