Boiled Navy Beans have 277.8251 kcal of Energy per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled Navy Beans have 0.19447757 g of Saturated Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled Navy Beans have 51.69531325 g of Carbohydrate per 7 ounces, which is 39.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled Navy Beans have 16.33214695 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled Navy Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled Navy Beans have 0.470318205 mg of Vitamin B1 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled Navy Beans have 0.13097469 mg of Vitamin B2 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled Navy Beans have 1.287917785 mg of Vitamin B3 per 7 ounces, which is 8.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled Navy Beans have 0.52786769 mg of Vitamin B5 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled Navy Beans have 0.27385617 mg of Vitamin B6 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled Navy Beans have 277.8251 μg of Vitamin B9 per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled Navy Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled Navy Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled Navy Beans have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled Navy Beans have 136.928085 mg of Calcium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled Navy Beans have 1.045813055 mg of Manganese per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled Navy Beans have 771.956885 mg of Potassium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years