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Nutrients in 7 ounces of Boiled Navy Beans

Beans, navy, mature seeds, cooked, boiled, without salt, also known as pearl haricot bean.

Macros Ratio

Protein Fat Carbs
23%
4%
73%
7 oz ▼

Macro Nutrients

Boiled Navy Beans
Energy278 kcal
9.6%
Boiled Navy Beans have 277.8251 kcal of Energy per 7 ounces, which is 9.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.23 g
1.27%
Boiled Navy Beans have 1.2303683 g of Fat per 7 ounces, which is 1.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.19 g
0.61%
Boiled Navy Beans have 0.19447757 g of Saturated Fat per 7 ounces, which is 0.61% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
22%
Boiled Navy Beans have 0.351250305 g of Omega 3 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.27 g
1.6%
Boiled Navy Beans have 0.26988724 g of Omega 6 per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol
NA
No information available
Carbohydrate51.7 g
39.8%
Boiled Navy Beans have 51.69531325 g of Carbohydrate per 7 ounces, which is 39.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.73 g
1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled Navy Beans have 0.73425205 g of Sugars per 7 ounces, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Boiled Navy Beans have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Boiled Navy Beans have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.73 g
%
Boiled Navy Beans have 0.73425205 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber21 g
55%
Boiled Navy Beans have 20.8368825 g of Fiber per 7 ounces, which is 55% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.3 g
29%
Boiled Navy Beans have 16.33214695 g of Protein per 7 ounces, which is 29% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Navy Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Navy Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.47 mg
39%
Thiamine
Boiled Navy Beans have 0.470318205 mg of Vitamin B1 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10%
Riboflavin
Boiled Navy Beans have 0.13097469 mg of Vitamin B2 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg
8.05%
Niacin, nicotinic acid, niacinamide
Boiled Navy Beans have 1.287917785 mg of Vitamin B3 per 7 ounces, which is 8.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg
10.6%
Pantothenic acid
Boiled Navy Beans have 0.52786769 mg of Vitamin B5 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.27 mg
21%
Pyridoxine
Boiled Navy Beans have 0.27385617 mg of Vitamin B6 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9278 μg
69.5%
Folates and Folic Acid
Boiled Navy Beans have 277.8251 μg of Vitamin B9 per 7 ounces, which is 69.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Navy Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.8 mg
2%
Ascorbic acid
Boiled Navy Beans have 1.7860185 mg of Vitamin C per 7 ounces, which is 2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Navy Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.02 mg
0.13%
Tocopherols and Tocotrienols
Boiled Navy Beans have 0.01984465 mg of Vitamin E per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.2 μg
0.99%
Phytomenadione or phylloquinone
Boiled Navy Beans have 1.190679 μg of Vitamin K per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Boiled Navy Beans
Calcium137 mg
13.7%
Boiled Navy Beans have 136.928085 mg of Calcium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.42 mg
46.3%
Boiled Navy Beans have 0.41673765 mg of Copper per 7 ounces, which is 46.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride4.37 μg
0.11%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Boiled Navy Beans have 4.365823 μg of Fluoride per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron4.7 mg
58.5%
Boiled Navy Beans have 4.6833374 mg of Iron per 7 ounces, which is 58.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium105 mg
25%
Boiled Navy Beans have 105.176645 mg of Magnesium per 7 ounces, which is 25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.05 mg
45.5%
Boiled Navy Beans have 1.045813055 mg of Manganese per 7 ounces, which is 45.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus286 mg
41%
Boiled Navy Beans have 285.76296 mg of Phosphorus per 7 ounces, which is 41% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium772 mg
22.7%
Boiled Navy Beans have 771.956885 mg of Potassium per 7 ounces, which is 22.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.75 μg
10.5%
Boiled Navy Beans have 5.7549485 μg of Selenium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0 mg
0%
Boiled Navy Beans have 0 mg of Sodium per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.04 mg
18.6%
Boiled Navy Beans have 2.04399895 mg of Zinc per 7 ounces, which is 18.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water127 g
3.42%
Boiled Navy Beans have 126.62871165 g of Water per 7 ounces, which is 3.42% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Navy Beans:
Minerals in 7 ounces of Boiled Navy Beans:
Macronutrients in 7 ounces of Boiled Navy Beans:



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