Raw Red Kidney Beans have 668.764705 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Red Kidney Beans have 0.30560761 g of Saturated Fat per 7 ounces, which is 0.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Red Kidney Beans have 0.71043847 g of Omega 3 per 7 ounces, which is 44.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Red Kidney Beans have 121.62785985 g of Carbohydrate per 7 ounces, which is 94% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Red Kidney Beans have 44.70999645 g of Protein per 7 ounces, which is 80% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Red Kidney Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Red Kidney Beans have 1.20655472 mg of Vitamin B1 per 7 ounces, which is 101% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Red Kidney Beans have 0.426659975 mg of Vitamin B2 per 7 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Red Kidney Beans have 4.18722115 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Red Kidney Beans have 1.5478827 mg of Vitamin B5 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Red Kidney Beans have 0.787832605 mg of Vitamin B6 per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 781.87921 μg of Vitamin B9 per 7 ounces, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Red Kidney Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Red Kidney Beans have 8.9300925 mg of Vitamin C per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Red Kidney Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Red Kidney Beans have 0.41673765 mg of Vitamin E per 7 ounces, which is 2.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Red Kidney Beans have 11.113004 μg of Vitamin K per 7 ounces, which is 9.26% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Red Kidney Beans have 164.710595 mg of Calcium per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Red Kidney Beans have 1.387141035 mg of Copper per 7 ounces, which is 154% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Raw Red Kidney Beans have 4.365823 μg of Fluoride per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Raw Red Kidney Beans have 273.85617 mg of Magnesium per 7 ounces, which is 65.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Red Kidney Beans have 2.204740615 mg of Manganese per 7 ounces, which is 96% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Red Kidney Beans have 805.69279 mg of Phosphorus per 7 ounces, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Red Kidney Beans have 2696.887935 mg of Potassium per 7 ounces, which is 79.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Red Kidney Beans have 6.350288 μg of Selenium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Red Kidney Beans have 23.31746375 g of Water per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Red Kidney Beans:
7 ounces of Red Kidney Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Red Kidney Beans:
7 ounces of Red Kidney Beans has outstanding amounts of Copper, Iron, Manganese and Phosphorus.
It is an excellent source of Magnesium, Potassium and Zinc.
It also has a good amount of Calcium and Selenium.
While 7 ounces of product has trace amounts of Sodium, it has no Fluoride.
Macronutrients in 7 ounces of Raw Red Kidney Beans:
7 ounces of Red Kidney Beans has outstanding amounts of Carbohydrate.
It is an excellent source of Omega 3, Fiber and Protein.
It also has some Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.