Nutrients in 7 ounces of Canned Red Kidney Beans Rinsed

Canned Red Kidney Beans, Rinsed Solids.

Macros Ratio

Protein Fat Carbs

26%

67%

7 oz ▼

Macro Nutrients

Canned Red Kidney Beans Rinsed

Energy240 kcal

8.3%

Canned Red Kidney Beans, Rinsed Solids have 240.120265 kcal of Energy per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.85 g

1.9%

Canned Red Kidney Beans, Rinsed Solids have 1.84555245 g of Fat per 7 ounces, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.65 g

2.03%

Canned Red Kidney Beans, Rinsed Solids have 0.65090452 g of Saturated Fat per 7 ounces, which is 2.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Canned Red Kidney Beans, Rinsed Solids have 0.26194938 g of Omega 3 per 7 ounces, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.43 g

2.53%

Canned Red Kidney Beans, Rinsed Solids have 0.430628905 g of Omega 6 per 7 ounces, which is 2.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Canned Red Kidney Beans, Rinsed Solids have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate41.3 g

31.8%

Canned Red Kidney Beans, Rinsed Solids have 41.276872 g of Carbohydrate per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber12 g

31.3%

Canned Red Kidney Beans, Rinsed Solids have 11.90679 g of Fiber per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein16 g

28.8%

Canned Red Kidney Beans, Rinsed Solids have 16.1138558 g of Protein per 7 ounces, which is 28.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Red Kidney Beans Rinsed

Vitamin A0 μg

RAE, retinol activity equivalents

Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.12 mg

9.92%

Thiamine

Canned Red Kidney Beans, Rinsed Solids have 0.1190679 mg of Vitamin B1 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.03 mg

2.3%

Riboflavin

Canned Red Kidney Beans, Rinsed Solids have 0.029766975 mg of Vitamin B2 per 7 ounces, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.83 mg

5.17%

Niacin, nicotinic acid, niacinamide

Canned Red Kidney Beans, Rinsed Solids have 0.827521905 mg of Vitamin B3 per 7 ounces, which is 5.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.22 mg

17.2%

Pyridoxine

Canned Red Kidney Beans, Rinsed Solids have 0.224244545 mg of Vitamin B6 per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B945.6 μg

11.4%

Folates and Folic Acid

Canned Red Kidney Beans, Rinsed Solids have 45.642695 μg of Vitamin B9 per 7 ounces, which is 11.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Canned Red Kidney Beans, Rinsed Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.4 mg

0.44%

Ascorbic acid

Canned Red Kidney Beans, Rinsed Solids have 0.396893 mg of Vitamin C per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Red Kidney Beans, Rinsed Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.06 mg

0.4%

Tocopherols and Tocotrienols

Canned Red Kidney Beans, Rinsed Solids have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K11.3 μg

9.43%

Phytomenadione or phylloquinone

Canned Red Kidney Beans, Rinsed Solids have 11.3114505 μg of Vitamin K per 7 ounces, which is 9.43% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Red Kidney Beans Rinsed

Calcium115 mg

11.5%

Canned Red Kidney Beans, Rinsed Solids have 115.09897 mg of Calcium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.56 mg

62.4%

Canned Red Kidney Beans, Rinsed Solids have 0.561603595 mg of Copper per 7 ounces, which is 62.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.98 mg

37.2%

Canned Red Kidney Beans, Rinsed Solids have 2.9766975 mg of Iron per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium57.5 mg

13.7%

Canned Red Kidney Beans, Rinsed Solids have 57.549485 mg of Magnesium per 7 ounces, which is 13.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Canned Red Kidney Beans, Rinsed Solids have 0.75806563 mg of Manganese per 7 ounces, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus234 mg

33.5%

Canned Red Kidney Beans, Rinsed Solids have 234.16687 mg of Phosphorus per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium496 mg

14.6%

Canned Red Kidney Beans, Rinsed Solids have 496.11625 mg of Potassium per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium

No information available

Sodium413 mg

27.5%

Canned Red Kidney Beans, Rinsed Solids have 412.76872 mg of Sodium per 7 ounces, which is 27.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.47 mg

13.4%

Canned Red Kidney Beans, Rinsed Solids have 1.4685041 mg of Zinc per 7 ounces, which is 13.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water137 g

3.7%

Canned Red Kidney Beans, Rinsed Solids have 136.6502599 g of Water per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Canned Red Kidney Beans, Rinsed Solids:

7 ounces of Canned Red Kidney Beans Rinsed has a good amount of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K.
It has some Vitamin B3.
While 7 ounces of product has trace amounts of Vitamin B2, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Canned Red Kidney Beans, Rinsed Solids:

7 ounces of Canned Red Kidney Beans Rinsed is an excellent source of Copper, Iron, Manganese, Phosphorus and Sodium.
It has a good amount of Calcium, Magnesium, Potassium and Zinc.

Macronutrients in 7 ounces of Canned Red Kidney Beans, Rinsed Solids:

7 ounces of Canned Red Kidney Beans Rinsed is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 3.
It also has some Omega 6.
The product has trace amounts of Fat and Saturated Fat.

Compare Canned Red Kidney Beans, Rinsed Solids with:

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Food Info

Nutrients in 7 ounces of Canned Red Kidney Beans Rinsed

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Canned Red Kidney Beans, Rinsed Solids with: