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Nutrients in 7 ounces of Kidney Beans

Raw All Types Kidney Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
28%
2%
70%
7 oz ▼

Macro Nutrients

Kidney Beans
Energy661 kcal
22.8%
Raw All Types Kidney Beans have 660.826845 kcal of Energy per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.65 g
1.7%
Raw All Types Kidney Beans have 1.64710595 g of Fat per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Raw All Types Kidney Beans have 0.2381358 g of Saturated Fat per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.55 g
34.6%
Raw All Types Kidney Beans have 0.553665735 g of Omega 3 per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.35 g
2.08%
Raw All Types Kidney Beans have 0.35323477 g of Omega 6 per 7 ounces, which is 2.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw All Types Kidney Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate119 g
92%
Raw All Types Kidney Beans have 119.08774465 g of Carbohydrate per 7 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.43 g
6.1%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Types Kidney Beans have 4.42535695 g of Sugars per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber49.4 g
130%
Raw All Types Kidney Beans have 49.4131785 g of Fiber per 7 ounces, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein46.8 g
83.6%
Raw All Types Kidney Beans have 46.7936847 g of Protein per 7 ounces, which is 83.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Kidney Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw All Types Kidney Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.05 mg
87.5%
Thiamine
Raw All Types Kidney Beans have 1.049781985 mg of Vitamin B1 per 7 ounces, which is 87.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.43 mg
33.4%
Riboflavin
Raw All Types Kidney Beans have 0.434597835 mg of Vitamin B2 per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.1 mg
25.5%
Niacin, nicotinic acid, niacinamide
Raw All Types Kidney Beans have 4.0879979 mg of Vitamin B3 per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.55 mg
31%
Pantothenic acid
Raw All Types Kidney Beans have 1.5478827 mg of Vitamin B5 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg
60.6%
Pyridoxine
Raw All Types Kidney Beans have 0.787832605 mg of Vitamin B6 per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9782 μg
195%
Folates and Folic Acid
Raw All Types Kidney Beans have 781.87921 μg of Vitamin B9 per 7 ounces, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C8.93 mg
9.92%
Ascorbic acid
Raw All Types Kidney Beans have 8.9300925 mg of Vitamin C per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw All Types Kidney Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg
2.9%
Tocopherols and Tocotrienols
Raw All Types Kidney Beans have 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K37.7 μg
31.4%
Phytomenadione or phylloquinone
Raw All Types Kidney Beans have 37.704835 μg of Vitamin K per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Kidney Beans
Calcium284 mg
28.4%
Raw All Types Kidney Beans have 283.778495 mg of Calcium per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.9 mg
211%
Raw All Types Kidney Beans have 1.90111747 mg of Copper per 7 ounces, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron16.3 mg
203%
Raw All Types Kidney Beans have 16.272613 mg of Iron per 7 ounces, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium278 mg
66%
Raw All Types Kidney Beans have 277.8251 mg of Magnesium per 7 ounces, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.03 mg
88%
Raw All Types Kidney Beans have 2.026138765 mg of Manganese per 7 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus808 mg
115%
Raw All Types Kidney Beans have 807.677255 mg of Phosphorus per 7 ounces, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2790 mg
82%
Raw All Types Kidney Beans have 2790.15779 mg of Potassium per 7 ounces, which is 82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium6.35 μg
11.5%
Raw All Types Kidney Beans have 6.350288 μg of Selenium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium47.6 mg
3.18%
Raw All Types Kidney Beans have 47.62716 mg of Sodium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.54 mg
50.3%
Raw All Types Kidney Beans have 5.53665735 mg of Zinc per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water23.3 g
0.63%
Raw All Types Kidney Beans have 23.31746375 g of Water per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw All Types Kidney Beans:
Minerals in 7 ounces of Raw All Types Kidney Beans:
Macronutrients in 7 ounces of Raw All Types Kidney Beans:



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