Raw All Types Kidney Beans have 660.826845 kcal of Energy per 7 ounces, which is 22.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw All Types Kidney Beans have 1.64710595 g of Fat per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw All Types Kidney Beans have 0.2381358 g of Saturated Fat per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw All Types Kidney Beans have 0.553665735 g of Omega 3 per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw All Types Kidney Beans have 0.35323477 g of Omega 6 per 7 ounces, which is 2.08% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw All Types Kidney Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw All Types Kidney Beans have 119.08774465 g of Carbohydrate per 7 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw All Types Kidney Beans have 4.42535695 g of Sugars per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw All Types Kidney Beans have 49.4131785 g of Fiber per 7 ounces, which is 130% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw All Types Kidney Beans have 46.7936847 g of Protein per 7 ounces, which is 83.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw All Types Kidney Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw All Types Kidney Beans have 1.049781985 mg of Vitamin B1 per 7 ounces, which is 87.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw All Types Kidney Beans have 0.434597835 mg of Vitamin B2 per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw All Types Kidney Beans have 4.0879979 mg of Vitamin B3 per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw All Types Kidney Beans have 1.5478827 mg of Vitamin B5 per 7 ounces, which is 31% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw All Types Kidney Beans have 0.787832605 mg of Vitamin B6 per 7 ounces, which is 60.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw All Types Kidney Beans have 781.87921 μg of Vitamin B9 per 7 ounces, which is 195% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw All Types Kidney Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw All Types Kidney Beans have 8.9300925 mg of Vitamin C per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw All Types Kidney Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw All Types Kidney Beans have 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw All Types Kidney Beans have 37.704835 μg of Vitamin K per 7 ounces, which is 31.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw All Types Kidney Beans have 283.778495 mg of Calcium per 7 ounces, which is 28.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw All Types Kidney Beans have 1.90111747 mg of Copper per 7 ounces, which is 211% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw All Types Kidney Beans have 16.272613 mg of Iron per 7 ounces, which is 203% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw All Types Kidney Beans have 277.8251 mg of Magnesium per 7 ounces, which is 66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw All Types Kidney Beans have 2.026138765 mg of Manganese per 7 ounces, which is 88% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw All Types Kidney Beans have 807.677255 mg of Phosphorus per 7 ounces, which is 115% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw All Types Kidney Beans have 2790.15779 mg of Potassium per 7 ounces, which is 82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw All Types Kidney Beans have 6.350288 μg of Selenium per 7 ounces, which is 11.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw All Types Kidney Beans have 47.62716 mg of Sodium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw All Types Kidney Beans have 5.53665735 mg of Zinc per 7 ounces, which is 50.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw All Types Kidney Beans have 23.31746375 g of Water per 7 ounces, which is 0.63% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw All Types Kidney Beans:
7 ounces of Kidney Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has a good amount of Vitamin C.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw All Types Kidney Beans:
7 ounces of Kidney Beans has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Magnesium and Zinc.
It also has a good amount of Selenium.
This legume has some Sodium.
Macronutrients in 7 ounces of Raw All Types Kidney Beans:
7 ounces of Kidney Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has some Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 6.