Boiled All Types Kidney Beans have 252.027055 kcal of Energy per 7 ounces, which is 8.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled All Types Kidney Beans have 0.9922325 g of Fat per 7 ounces, which is 1.02% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Boiled All Types Kidney Beans have 0.144865945 g of Saturated Fat per 7 ounces, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled All Types Kidney Beans have 0.33735905 g of Omega 3 per 7 ounces, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Boiled All Types Kidney Beans have 0.21432222 g of Omega 6 per 7 ounces, which is 1.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Boiled All Types Kidney Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 45.245802 g of Carbohydrate per 7 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Boiled All Types Kidney Beans have 0.6350288 g of Sugars per 7 ounces, which is 0.88% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Boiled All Types Kidney Beans have 12.700576 g of Fiber per 7 ounces, which is 33.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Boiled All Types Kidney Beans have 17.20531155 g of Protein per 7 ounces, which is 30.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Boiled All Types Kidney Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Boiled All Types Kidney Beans have 0.3175144 mg of Vitamin B1 per 7 ounces, which is 26.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Boiled All Types Kidney Beans have 0.11509897 mg of Vitamin B2 per 7 ounces, which is 8.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Boiled All Types Kidney Beans have 1.14702077 mg of Vitamin B3 per 7 ounces, which is 7.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Boiled All Types Kidney Beans have 0.4365823 mg of Vitamin B5 per 7 ounces, which is 8.73% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Boiled All Types Kidney Beans have 0.2381358 mg of Vitamin B6 per 7 ounces, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 257.98045 μg of Vitamin B9 per 7 ounces, which is 64.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled All Types Kidney Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Boiled All Types Kidney Beans have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Boiled All Types Kidney Beans have 0.05953395 mg of Vitamin E per 7 ounces, which is 0.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 16.669506 μg of Vitamin K per 7 ounces, which is 14% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Boiled All Types Kidney Beans have 69.456275 mg of Calcium per 7 ounces, which is 6.95% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 0.42864444 mg of Copper per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 4.4055123 mg of Iron per 7 ounces, which is 55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 83.34753 mg of Magnesium per 7 ounces, which is 20% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 0.85331995 mg of Manganese per 7 ounces, which is 37% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 273.85617 mg of Phosphorus per 7 ounces, which is 39% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 803.708325 mg of Potassium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 2.1829115 μg of Selenium per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled All Types Kidney Beans have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 1.984465 mg of Zinc per 7 ounces, which is 18% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Boiled All Types Kidney Beans have 132.8400871 g of Water per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled All Types Kidney Beans:
7 ounces of Boiled Kidney Beans is an excellent source of Vitamin B1 and Vitamin B9.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It also has some Vitamin C.
It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Boiled All Types Kidney Beans:
7 ounces of Boiled Kidney Beans is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Magnesium and Zinc.
It also has some Calcium and Selenium.
It has no Sodium.
Macronutrients in 7 ounces of Boiled All Types Kidney Beans:
7 ounces of Boiled Kidney Beans is an excellent source of Omega 3, Carbohydrate, Fiber and Protein.
While 7 ounces of product has trace amounts of Fat, Omega 6 and Sugars, it has no Saturated Fat.