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Nutrients in 7 ounces of Canned Kidney Beans

Canned All Types Kidney Beans.

Macros Ratio

Protein Fat Carbs
25%
6%
69%
7 oz ▼

Macro Nutrients

Canned Kidney Beans
Energy167 kcal
5.75%
Canned All Types Kidney Beans have 166.69506 kcal of Energy per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.2 g
1.23%
Canned All Types Kidney Beans have 1.190679 g of Fat per 7 ounces, which is 1.23% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.87%
Canned All Types Kidney Beans have 0.279809565 g of Saturated Fat per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.16 g
10%
Canned All Types Kidney Beans have 0.16272613 g of Omega 3 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.21 g
1.24%
Canned All Types Kidney Beans have 0.21035329 g of Omega 6 per 7 ounces, which is 1.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned All Types Kidney Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate28.8 g
22%
Canned All Types Kidney Beans have 28.7747425 g of Carbohydrate per 7 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.67 g
5.06%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned All Types Kidney Beans have 3.67126025 g of Sugars per 7 ounces, which is 5.06% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Canned All Types Kidney Beans have 0 g of Fructose per 7 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Canned All Types Kidney Beans have 0 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose3.67 g
%
Canned All Types Kidney Beans have 3.67126025 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber8.53 g
22.5%
Canned All Types Kidney Beans have 8.5331995 g of Fiber per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.4 g
18.5%
Canned All Types Kidney Beans have 10.3589073 g of Protein per 7 ounces, which is 18.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Kidney Beans
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.23 mg
19%
Thiamine
Canned All Types Kidney Beans have 0.23019794 mg of Vitamin B1 per 7 ounces, which is 19% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg
7.8%
Riboflavin
Canned All Types Kidney Beans have 0.101207715 mg of Vitamin B2 per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.82 mg
5.1%
Niacin, nicotinic acid, niacinamide
Canned All Types Kidney Beans have 0.815615115 mg of Vitamin B3 per 7 ounces, which is 5.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.27 mg
5.48%
Pantothenic acid
Canned All Types Kidney Beans have 0.27385617 mg of Vitamin B5 per 7 ounces, which is 5.48% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.15 mg
11.3%
Pyridoxine
Canned All Types Kidney Beans have 0.14685041 mg of Vitamin B6 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B971.4 μg
18%
Folates and Folic Acid
Canned All Types Kidney Beans have 71.44074 μg of Vitamin B9 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned All Types Kidney Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.4 mg
2.65%
Ascorbic acid
Canned All Types Kidney Beans have 2.381358 mg of Vitamin C per 7 ounces, which is 2.65% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned All Types Kidney Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.04 mg
0.26%
Tocopherols and Tocotrienols
Canned All Types Kidney Beans have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K8.14 μg
6.8%
Phytomenadione or phylloquinone
Canned All Types Kidney Beans have 8.1363065 μg of Vitamin K per 7 ounces, which is 6.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Kidney Beans
Calcium67.5 mg
6.75%
Canned All Types Kidney Beans have 67.47181 mg of Calcium per 7 ounces, which is 6.75% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.27 mg
29.8%
Canned All Types Kidney Beans have 0.267902775 mg of Copper per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.32 mg
29%
Canned All Types Kidney Beans have 2.32182405 mg of Iron per 7 ounces, which is 29% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium53.6 mg
12.8%
Canned All Types Kidney Beans have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.33 mg
14.5%
Canned All Types Kidney Beans have 0.33339012 mg of Manganese per 7 ounces, which is 14.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus179 mg
25.5%
Canned All Types Kidney Beans have 178.60185 mg of Phosphorus per 7 ounces, which is 25.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium470 mg
14%
Canned All Types Kidney Beans have 470.318205 mg of Potassium per 7 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Canned All Types Kidney Beans have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium587 mg
39%
Canned All Types Kidney Beans have 587.40164 mg of Sodium per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.3%
Canned All Types Kidney Beans have 0.9128539 mg of Zinc per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water155 g
4.2%
Canned All Types Kidney Beans have 154.8676486 g of Water per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned All Types Kidney Beans:
Minerals in 7 ounces of Canned All Types Kidney Beans:
Macronutrients in 7 ounces of Canned All Types Kidney Beans:



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