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Nutrients in 7 ounces of Great Northern Beans

Raw Great Northern Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
25%
3%
72%
7 oz ▼

Macro Nutrients

Great Northern Beans
Energy673 kcal
23%
Raw Great Northern Beans have 672.733635 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.26 g
2.33%
Raw Great Northern Beans have 2.2622901 g of Fat per 7 ounces, which is 2.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.71 g
2.2%
Raw Great Northern Beans have 0.70646954 g of Saturated Fat per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.42 g
26.4%
Raw Great Northern Beans have 0.422691045 g of Omega 3 per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.52 g
3.07%
Raw Great Northern Beans have 0.521914295 g of Omega 6 per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Great Northern Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate124 g
95%
Raw Great Northern Beans have 123.77108205 g of Carbohydrate per 7 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars4.5 g
6.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Great Northern Beans have 4.4848909 g of Sugars per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber40 g
105%
Raw Great Northern Beans have 40.086193 g of Fiber per 7 ounces, which is 105% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein43.4 g
77.5%
Raw Great Northern Beans have 43.3804049 g of Protein per 7 ounces, which is 77.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Great Northern Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Great Northern Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.3 mg
108%
Thiamine
Raw Great Northern Beans have 1.295855645 mg of Vitamin B1 per 7 ounces, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.47 mg
36%
Riboflavin
Raw Great Northern Beans have 0.470318205 mg of Vitamin B2 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.88 mg
24.2%
Niacin, nicotinic acid, niacinamide
Raw Great Northern Beans have 3.879629075 mg of Vitamin B3 per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.2 mg
43.7%
Pantothenic acid
Raw Great Northern Beans have 2.1829115 mg of Vitamin B5 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.89 mg
68.2%
Pyridoxine
Raw Great Northern Beans have 0.887055855 mg of Vitamin B6 per 7 ounces, which is 68.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9957 μg
239%
Folates and Folic Acid
Raw Great Northern Beans have 956.51213 μg of Vitamin B9 per 7 ounces, which is 239% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Great Northern Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C10.5 mg
11.7%
Ascorbic acid
Raw Great Northern Beans have 10.5176645 mg of Vitamin C per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Great Northern Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.44 mg
2.9%
Tocopherols and Tocotrienols
Raw Great Northern Beans have 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K12 μg
9.92%
Phytomenadione or phylloquinone
Raw Great Northern Beans have 11.90679 μg of Vitamin K per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Great Northern Beans
Calcium347 mg
34.7%
Raw Great Northern Beans have 347.281375 mg of Calcium per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.66 mg
185%
Raw Great Northern Beans have 1.660997205 mg of Copper per 7 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron11 mg
136%
Raw Great Northern Beans have 10.85502355 mg of Iron per 7 ounces, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium375 mg
89.3%
Raw Great Northern Beans have 375.063885 mg of Magnesium per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.82 mg
123%
Raw Great Northern Beans have 2.823893695 mg of Manganese per 7 ounces, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus887 mg
127%
Raw Great Northern Beans have 887.055855 mg of Phosphorus per 7 ounces, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2752 mg
81%
Raw Great Northern Beans have 2752.452955 mg of Potassium per 7 ounces, which is 81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25.6 μg
46.5%
Raw Great Northern Beans have 25.5995985 μg of Selenium per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.8 mg
1.85%
Raw Great Northern Beans have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.6 mg
41.7%
Raw Great Northern Beans have 4.58411415 mg of Zinc per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.2 g
0.57%
Raw Great Northern Beans have 21.2337755 g of Water per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Great Northern Beans:
Minerals in 7 ounces of Raw Great Northern Beans:
Macronutrients in 7 ounces of Raw Great Northern Beans:



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