Raw Great Northern Beans have 672.733635 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Great Northern Beans have 0.70646954 g of Saturated Fat per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Great Northern Beans have 0.422691045 g of Omega 3 per 7 ounces, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Great Northern Beans have 0.521914295 g of Omega 6 per 7 ounces, which is 3.07% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Great Northern Beans have 123.77108205 g of Carbohydrate per 7 ounces, which is 95% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Great Northern Beans have 4.4848909 g of Sugars per 7 ounces, which is 6.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Great Northern Beans have 43.3804049 g of Protein per 7 ounces, which is 77.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Great Northern Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Great Northern Beans have 1.295855645 mg of Vitamin B1 per 7 ounces, which is 108% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Great Northern Beans have 0.470318205 mg of Vitamin B2 per 7 ounces, which is 36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Great Northern Beans have 3.879629075 mg of Vitamin B3 per 7 ounces, which is 24.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Great Northern Beans have 2.1829115 mg of Vitamin B5 per 7 ounces, which is 43.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Great Northern Beans have 0.887055855 mg of Vitamin B6 per 7 ounces, which is 68.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Great Northern Beans have 956.51213 μg of Vitamin B9 per 7 ounces, which is 239% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Great Northern Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Great Northern Beans have 10.5176645 mg of Vitamin C per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Great Northern Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Great Northern Beans have 0.4365823 mg of Vitamin E per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Great Northern Beans have 11.90679 μg of Vitamin K per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Great Northern Beans have 347.281375 mg of Calcium per 7 ounces, which is 34.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Great Northern Beans have 1.660997205 mg of Copper per 7 ounces, which is 185% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Great Northern Beans have 10.85502355 mg of Iron per 7 ounces, which is 136% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Great Northern Beans have 375.063885 mg of Magnesium per 7 ounces, which is 89.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Great Northern Beans have 2.823893695 mg of Manganese per 7 ounces, which is 123% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Great Northern Beans have 887.055855 mg of Phosphorus per 7 ounces, which is 127% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Great Northern Beans have 2752.452955 mg of Potassium per 7 ounces, which is 81% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Great Northern Beans have 25.5995985 μg of Selenium per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Great Northern Beans have 27.78251 mg of Sodium per 7 ounces, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Great Northern Beans have 4.58411415 mg of Zinc per 7 ounces, which is 41.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Great Northern Beans have 21.2337755 g of Water per 7 ounces, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Great Northern Beans:
7 ounces of Great Northern Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin C and Vitamin K.
This legume has some Vitamin E.
It has no Vitamin A, Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Raw Great Northern Beans:
7 ounces of Great Northern Beans has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It is an excellent source of Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.
Macronutrients in 7 ounces of Raw Great Northern Beans:
7 ounces of Great Northern Beans has outstanding amounts of Carbohydrate and Fiber.
It is an excellent source of Omega 3 and Protein.
It also has some Omega 6 and Sugars.
The product has trace amounts of Fat and Saturated Fat.