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Nutrients in 7 ounces of Boiled Great Northern Beans

Beans, great northern, mature seeds, cooked, boiled, without salt.

Macros Ratio

Protein Fat Carbs
27%
3%
70%
7 oz ▼

Macro Nutrients

Boiled Great Northern Beans
Energy234 kcal
8.07%
Boiled Great Northern Beans have 234.16687 kcal of Energy per 7 ounces, which is 8.07% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.89 g
0.92%
Boiled Great Northern Beans have 0.89300925 g of Fat per 7 ounces, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.28 g
0.87%
Boiled Great Northern Beans have 0.2778251 g of Saturated Fat per 7 ounces, which is 0.87% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.17 g
10.4%
Boiled Great Northern Beans have 0.16669506 g of Omega 3 per 7 ounces, which is 10.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.2 g
1.2%
Boiled Great Northern Beans have 0.204399895 g of Omega 6 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled Great Northern Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate42 g
32%
Boiled Great Northern Beans have 41.85236685 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.6%
Boiled Great Northern Beans have 13.891255 g of Fiber per 7 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein16.5 g
29.5%
Boiled Great Northern Beans have 16.53059345 g of Protein per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Great Northern Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Boiled Great Northern Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg
26%
Thiamine
Boiled Great Northern Beans have 0.31354547 mg of Vitamin B1 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9%
Riboflavin
Boiled Great Northern Beans have 0.117083435 mg of Vitamin B2 per 7 ounces, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg
8.45%
Niacin, nicotinic acid, niacinamide
Boiled Great Northern Beans have 1.351420665 mg of Vitamin B3 per 7 ounces, which is 8.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.53 mg
10.6%
Pantothenic acid
Boiled Great Northern Beans have 0.52786769 mg of Vitamin B5 per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
18%
Pyridoxine
Boiled Great Northern Beans have 0.232182405 mg of Vitamin B6 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9202 μg
50.6%
Folates and Folic Acid
Boiled Great Northern Beans have 202.41543 μg of Vitamin B9 per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled Great Northern Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.58 mg
2.87%
Ascorbic acid
Boiled Great Northern Beans have 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled Great Northern Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Great Northern Beans
Calcium135 mg
13.5%
Boiled Great Northern Beans have 134.94362 mg of Calcium per 7 ounces, which is 13.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.49 mg
54.5%
Boiled Great Northern Beans have 0.490162855 mg of Copper per 7 ounces, which is 54.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.23 mg
53%
Boiled Great Northern Beans have 4.22691045 mg of Iron per 7 ounces, which is 53% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium99 mg
23.6%
Boiled Great Northern Beans have 99.22325 mg of Magnesium per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.03 mg
44.7%
Boiled Great Northern Beans have 1.02795287 mg of Manganese per 7 ounces, which is 44.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus327 mg
46.8%
Boiled Great Northern Beans have 327.436725 mg of Phosphorus per 7 ounces, which is 46.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium776 mg
23%
Boiled Great Northern Beans have 775.925815 mg of Potassium per 7 ounces, which is 23% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.14 μg
14.8%
Boiled Great Northern Beans have 8.1363065 μg of Selenium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3.97 mg
0.26%
Boiled Great Northern Beans have 3.96893 mg of Sodium per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.75 mg
16%
Boiled Great Northern Beans have 1.7463292 mg of Zinc per 7 ounces, which is 16% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water137 g
3.7%
Boiled Great Northern Beans have 136.928085 g of Water per 7 ounces, which is 3.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Boiled Great Northern Beans:
Minerals in 7 ounces of Boiled Great Northern Beans:
Macronutrients in 7 ounces of Boiled Great Northern Beans:



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