Food Info

Menu
Select from foods

Nutrients in 7 ounces of Canned Great Northern Beans

Beans, great northern, mature seeds, canned.

Macros Ratio

Protein Fat Carbs
25%
3%
72%
7 oz ▼

Macro Nutrients

Canned Great Northern Beans
Energy226 kcal
7.8%
Canned Great Northern Beans have 226.22901 kcal of Energy per 7 ounces, which is 7.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.77 g
0.8%
Canned Great Northern Beans have 0.77394135 g of Fat per 7 ounces, which is 0.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.24 g
0.74%
Canned Great Northern Beans have 0.2381358 g of Saturated Fat per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.14 g
8.93%
Canned Great Northern Beans have 0.14288148 g of Omega 3 per 7 ounces, which is 8.93% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.04%
Canned Great Northern Beans have 0.176617385 g of Omega 6 per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Great Northern Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate41.7 g
32%
Canned Great Northern Beans have 41.7134543 g of Carbohydrate per 7 ounces, which is 32% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.8 g
3.86%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Great Northern Beans have 2.79809565 g of Sugars per 7 ounces, which is 3.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber9.72 g
25.6%
Canned Great Northern Beans have 9.7238785 g of Fiber per 7 ounces, which is 25.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14.6 g
26%
Canned Great Northern Beans have 14.62550705 g of Protein per 7 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Canned Great Northern Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Great Northern Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.28 mg
23.6%
Thiamine
Canned Great Northern Beans have 0.283778495 mg of Vitamin B1 per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.12 mg
9.16%
Riboflavin
Canned Great Northern Beans have 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.91 mg
5.7%
Niacin, nicotinic acid, niacinamide
Canned Great Northern Beans have 0.914838365 mg of Vitamin B3 per 7 ounces, which is 5.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.55 mg
11%
Pantothenic acid
Canned Great Northern Beans have 0.55168127 mg of Vitamin B5 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.21 mg
16%
Pyridoxine
Canned Great Northern Beans have 0.21035329 mg of Vitamin B6 per 7 ounces, which is 16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9161 μg
40%
Folates and Folic Acid
Canned Great Northern Beans have 160.741665 μg of Vitamin B9 per 7 ounces, which is 40% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Great Northern Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C2.58 mg
2.87%
Ascorbic acid
Canned Great Northern Beans have 2.5798045 mg of Vitamin C per 7 ounces, which is 2.87% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Great Northern Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.57 mg
10.5%
Tocopherols and Tocotrienols
Canned Great Northern Beans have 1.56772735 mg of Vitamin E per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.95 μg
4.96%
Phytomenadione or phylloquinone
Canned Great Northern Beans have 5.953395 μg of Vitamin K per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Great Northern Beans
Calcium105 mg
10.5%
Canned Great Northern Beans have 105.176645 mg of Calcium per 7 ounces, which is 10.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.32 mg
35.3%
Canned Great Northern Beans have 0.3175144 mg of Copper per 7 ounces, which is 35.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.1 mg
39%
Canned Great Northern Beans have 3.11561005 mg of Iron per 7 ounces, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium101 mg
24%
Canned Great Northern Beans have 101.207715 mg of Magnesium per 7 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.81 mg
35.2%
Canned Great Northern Beans have 0.80966172 mg of Manganese per 7 ounces, which is 35.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus270 mg
38.6%
Canned Great Northern Beans have 269.88724 mg of Phosphorus per 7 ounces, which is 38.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium697 mg
20.5%
Canned Great Northern Beans have 696.547215 mg of Potassium per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.14 μg
14.8%
Canned Great Northern Beans have 8.1363065 μg of Selenium per 7 ounces, which is 14.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium734 mg
49%
Canned Great Northern Beans have 734.25205 mg of Sodium per 7 ounces, which is 49% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.3 mg
11.7%
Canned Great Northern Beans have 1.28990225 mg of Zinc per 7 ounces, which is 11.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water139 g
3.75%
Canned Great Northern Beans have 138.69425885 g of Water per 7 ounces, which is 3.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Great Northern Beans:
Minerals in 7 ounces of Canned Great Northern Beans:
Macronutrients in 7 ounces of Canned Great Northern Beans:



Compare Canned Great Northern Beans with: