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Nutrients in 7 ounces of French Beans

Raw French Beans (Phaseolus vulgaris).

Macros Ratio

Protein Fat Carbs
22%
5%
73%
7 oz ▼

Macro Nutrients

French Beans
Energy681 kcal
23.5%
Raw French Beans have 680.671495 kcal of Energy per 7 ounces, which is 23.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.13%
Raw French Beans have 4.0086193 g of Fat per 7 ounces, which is 4.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.37%
Raw French Beans have 0.438566765 g of Saturated Fat per 7 ounces, which is 1.37% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.5 g
95%
Raw French Beans have 1.518115725 g of Omega 3 per 7 ounces, which is 95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.88 g
5.16%
Raw French Beans have 0.87713353 g of Omega 6 per 7 ounces, which is 5.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw French Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate127 g
98%
Raw French Beans have 127.22405115 g of Carbohydrate per 7 ounces, which is 98% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber50 g
132%
Raw French Beans have 50.008518 g of Fiber per 7 ounces, which is 132% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein37.3 g
66.7%
Raw French Beans have 37.32778665 g of Protein per 7 ounces, which is 66.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

French Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw French Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.06 mg
88.5%
Thiamine
Raw French Beans have 1.061688775 mg of Vitamin B1 per 7 ounces, which is 88.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg
33.7%
Riboflavin
Raw French Beans have 0.438566765 mg of Vitamin B2 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.13 mg
26%
Niacin, nicotinic acid, niacinamide
Raw French Beans have 4.133640595 mg of Vitamin B3 per 7 ounces, which is 26% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.57 mg
31.3%
Pantothenic acid
Raw French Beans have 1.565742885 mg of Vitamin B5 per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.8 mg
61.2%
Pyridoxine
Raw French Beans have 0.795770465 mg of Vitamin B6 per 7 ounces, which is 61.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9792 μg
198%
Folates and Folic Acid
Raw French Beans have 791.801535 μg of Vitamin B9 per 7 ounces, which is 198% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw French Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C9.13 mg
10%
Ascorbic acid
Raw French Beans have 9.128539 mg of Vitamin C per 7 ounces, which is 10% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw French Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

French Beans
Calcium369 mg
37%
Raw French Beans have 369.11049 mg of Calcium per 7 ounces, which is 37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.87 mg
97%
Raw French Beans have 0.8731646 mg of Copper per 7 ounces, which is 97% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.75 mg
84.3%
Raw French Beans have 6.747181 mg of Iron per 7 ounces, which is 84.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium373 mg
89%
Raw French Beans have 373.07942 mg of Magnesium per 7 ounces, which is 89% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Raw French Beans have 2.381358 mg of Manganese per 7 ounces, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus603 mg
86%
Raw French Beans have 603.27736 mg of Phosphorus per 7 ounces, which is 86% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2612 mg
77%
Raw French Beans have 2611.55594 mg of Potassium per 7 ounces, which is 77% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25.6 μg
46.5%
Raw French Beans have 25.5995985 μg of Selenium per 7 ounces, which is 46.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium35.7 mg
2.4%
Raw French Beans have 35.72037 mg of Sodium per 7 ounces, which is 2.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.77 mg
34.3%
Raw French Beans have 3.7704835 mg of Zinc per 7 ounces, which is 34.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water21.4 g
0.58%
Raw French Beans have 21.37268805 g of Water per 7 ounces, which is 0.58% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw French Beans:
Minerals in 7 ounces of Raw French Beans:
Macronutrients in 7 ounces of Raw French Beans:



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