Nutrients in 7 ounces of Cranberry Beans

Raw Cranberry Beans (Phaseolus vulgaris), also known as Roman bean, romano bean, saluggia bean, or rosecoco bean.

Macros Ratio

Protein Fat Carbs

27%

70%

7 oz ▼

Macro Nutrients

Cranberry Beans

Energy665 kcal

23%

Raw Cranberry Beans have 664.795775 kcal of Energy per 7 ounces, which is 23% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.44 g

2.5%

Raw Cranberry Beans have 2.44089195 g of Fat per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.63 g

1.96%

Raw Cranberry Beans have 0.62709094 g of Saturated Fat per 7 ounces, which is 1.96% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.48 g

29.8%

Raw Cranberry Beans have 0.4762716 g of Omega 3 per 7 ounces, which is 29.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.57 g

3.35%

Raw Cranberry Beans have 0.569541455 g of Omega 6 per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Cranberry Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate119 g

92%

Raw Cranberry Beans have 119.16712325 g of Carbohydrate per 7 ounces, which is 92% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber49 g

129%

Raw Cranberry Beans have 49.0162855 g of Fiber per 7 ounces, which is 129% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein45.7 g

81.6%

Raw Cranberry Beans have 45.70222895 g of Protein per 7 ounces, which is 81.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cranberry Beans

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Cranberry Beans have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.5 mg

124%

Thiamine

Raw Cranberry Beans have 1.482395355 mg of Vitamin B1 per 7 ounces, which is 124% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.42 mg

32.5%

Riboflavin

Raw Cranberry Beans have 0.422691045 mg of Vitamin B2 per 7 ounces, which is 32.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.9 mg

18%

Niacin, nicotinic acid, niacinamide

Raw Cranberry Beans have 2.887396575 mg of Vitamin B3 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.5 mg

29.7%

Pantothenic acid

Raw Cranberry Beans have 1.48437982 mg of Vitamin B5 per 7 ounces, which is 29.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.61 mg

47%

Pyridoxine

Raw Cranberry Beans have 0.613199685 mg of Vitamin B6 per 7 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91199 μg

300%

Folates and Folic Acid

Raw Cranberry Beans have 1198.61686 μg of Vitamin B9 per 7 ounces, which is 300% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Cranberry Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Cranberry Beans have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Cranberry Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cranberry Beans

Calcium252 mg

25.2%

Raw Cranberry Beans have 252.027055 mg of Calcium per 7 ounces, which is 25.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper1.58 mg

175%

Raw Cranberry Beans have 1.57566521 mg of Copper per 7 ounces, which is 175% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.92 mg

124%

Raw Cranberry Beans have 9.922325 mg of Iron per 7 ounces, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium310 mg

73.7%

Raw Cranberry Beans have 309.57654 mg of Magnesium per 7 ounces, which is 73.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.83 mg

79.4%

Raw Cranberry Beans have 1.8257078 mg of Manganese per 7 ounces, which is 79.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus738 mg

105%

Raw Cranberry Beans have 738.22098 mg of Phosphorus per 7 ounces, which is 105% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2643 mg

77.7%

Raw Cranberry Beans have 2643.30738 mg of Potassium per 7 ounces, which is 77.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium25.2 μg

46%

Raw Cranberry Beans have 25.2027055 μg of Selenium per 7 ounces, which is 46% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12 mg

0.79%

Raw Cranberry Beans have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc7.2 mg

65.5%

Raw Cranberry Beans have 7.20360795 mg of Zinc per 7 ounces, which is 65.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.6 g

0.66%

Raw Cranberry Beans have 24.58752135 g of Water per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Cranberry Beans:

7 ounces of Cranberry Beans has outstanding amounts of Vitamin B1 and Vitamin B9.
It is an excellent source of Vitamin B2, Vitamin B5 and Vitamin B6.
It also has a good amount of Vitamin B3.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Raw Cranberry Beans:

7 ounces of Cranberry Beans has outstanding amounts of Copper, Iron and Phosphorus.
It is an excellent source of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Cranberry Beans:

7 ounces of Cranberry Beans has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has some Fat and Omega 6.
The product has trace amounts of Saturated Fat.

Compare Raw Cranberry Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Cranberry Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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