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Nutrients in 7 ounces of Canned Baked Beans

Canned Baked Beans no Salt.

Macros Ratio

Protein Fat Carbs
18%
3%
79%
7 oz ▼

Macro Nutrients

Canned Baked Beans
Energy208 kcal
7.2%
Canned Baked Beans no Salt have 208.368825 kcal of Energy per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.79 g
0.82%
Canned Baked Beans no Salt have 0.793786 g of Fat per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.2 g
0.64%
Canned Baked Beans no Salt have 0.204399895 g of Saturated Fat per 7 ounces, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.67%
Canned Baked Beans no Salt have 0.15478827 g of Omega 3 per 7 ounces, which is 9.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.18 g
1.1%
Canned Baked Beans no Salt have 0.184555245 g of Omega 6 per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Baked Beans no Salt have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate40.7 g
31.3%
Canned Baked Beans no Salt have 40.66168785 g of Carbohydrate per 7 ounces, which is 31.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars15.4 g
21.3%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Baked Beans no Salt have 15.4391377 g of Sugars per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber11 g
28.7%
Canned Baked Beans no Salt have 10.9145575 g of Fiber per 7 ounces, which is 28.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein9.53 g
17%
Canned Baked Beans no Salt have 9.525432 g of Protein per 7 ounces, which is 17% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Baked Beans
Vitamin A9.92 μg
1.1%
RAE, retinol activity equivalents
Canned Baked Beans no Salt have 9.922325 μg of Vitamin A per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
25%
Thiamine
Canned Baked Beans no Salt have 0.29766975 mg of Vitamin B1 per 7 ounces, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg
9.16%
Riboflavin
Canned Baked Beans no Salt have 0.1190679 mg of Vitamin B2 per 7 ounces, which is 9.16% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.85 mg
5.33%
Niacin, nicotinic acid, niacinamide
Canned Baked Beans no Salt have 0.85331995 mg of Vitamin B3 per 7 ounces, which is 5.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.26 mg
20%
Pyridoxine
Canned Baked Beans no Salt have 0.25798045 mg of Vitamin B6 per 7 ounces, which is 20% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.6 μg
12%
Folates and Folic Acid
Canned Baked Beans no Salt have 47.62716 μg of Vitamin B9 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Baked Beans no Salt have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C6.15 mg
6.84%
Ascorbic acid
Canned Baked Beans no Salt have 6.1518415 mg of Vitamin C per 7 ounces, which is 6.84% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Baked Beans no Salt have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.3 mg
2%
Tocopherols and Tocotrienols
Canned Baked Beans no Salt have 0.29766975 mg of Vitamin E per 7 ounces, which is 2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.6 μg
1.32%
Phytomenadione or phylloquinone
Canned Baked Beans no Salt have 1.587572 μg of Vitamin K per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Baked Beans
Calcium99 mg
9.92%
Canned Baked Beans no Salt have 99.22325 mg of Calcium per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.41 mg
45.4%
Canned Baked Beans no Salt have 0.40879979 mg of Copper per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.58 mg
7.2%
Canned Baked Beans no Salt have 0.57549485 mg of Iron per 7 ounces, which is 7.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63.5 mg
15%
Canned Baked Beans no Salt have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus206 mg
29.5%
Canned Baked Beans no Salt have 206.38436 mg of Phosphorus per 7 ounces, which is 29.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium587 mg
17.3%
Canned Baked Beans no Salt have 587.40164 mg of Potassium per 7 ounces, which is 17.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.93 μg
16.2%
Canned Baked Beans no Salt have 8.9300925 μg of Selenium per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Canned Baked Beans no Salt have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.78 mg
25.3%
Canned Baked Beans no Salt have 2.778251 mg of Zinc per 7 ounces, which is 25.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water144 g
3.9%
Canned Baked Beans no Salt have 144.072159 g of Water per 7 ounces, which is 3.9% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Baked Beans no Salt:
Minerals in 7 ounces of Canned Baked Beans no Salt:
Macronutrients in 7 ounces of Canned Baked Beans no Salt:



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