Nutrients in 7 ounces of Adzuki Beans

Raw Adzuki Beans (Vigna angularis).

Macros Ratio

Protein Fat Carbs

24%

75%

7 oz ▼

Macro Nutrients

Adzuki Beans

Energy653 kcal

22.5%

Raw Adzuki Beans have 652.888985 kcal of Energy per 7 ounces, which is 22.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.05 g

1.1%

Raw Adzuki Beans have 1.05176645 g of Fat per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.38 g

1.2%

Raw Adzuki Beans have 0.379032815 g of Saturated Fat per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 60.22 g

1.3%

Raw Adzuki Beans have 0.224244545 g of Omega 6 per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Adzuki Beans have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate125 g

96%

Raw Adzuki Beans have 124.8228485 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber25.2 g

66.3%

Raw Adzuki Beans have 25.2027055 g of Fiber per 7 ounces, which is 66.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein39.4 g

70.4%

Raw Adzuki Beans have 39.43131955 g of Protein per 7 ounces, which is 70.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Adzuki Beans

Vitamin A2 μg

0.22%

RAE, retinol activity equivalents

Raw Adzuki Beans have 1.984465 μg of Vitamin A per 7 ounces, which is 0.22% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.9 mg

75.2%

Thiamine

Raw Adzuki Beans have 0.902931575 mg of Vitamin B1 per 7 ounces, which is 75.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.44 mg

33.6%

Riboflavin

Raw Adzuki Beans have 0.4365823 mg of Vitamin B2 per 7 ounces, which is 33.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.2 mg

32.6%

Niacin, nicotinic acid, niacinamide

Raw Adzuki Beans have 5.21914295 mg of Vitamin B3 per 7 ounces, which is 32.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B52.9 mg

58.3%

Pantothenic acid

Raw Adzuki Beans have 2.91716355 mg of Vitamin B5 per 7 ounces, which is 58.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.7 mg

53.6%

Pyridoxine

Raw Adzuki Beans have 0.696547215 mg of Vitamin B6 per 7 ounces, which is 53.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91234 μg

309%

Folates and Folic Acid

Raw Adzuki Beans have 1234.33723 μg of Vitamin B9 per 7 ounces, which is 309% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Adzuki Beans have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Raw Adzuki Beans have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Adzuki Beans have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Adzuki Beans

Calcium131 mg

13%

Raw Adzuki Beans have 130.97469 mg of Calcium per 7 ounces, which is 13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.17 mg

241%

Raw Adzuki Beans have 2.17100471 mg of Copper per 7 ounces, which is 241% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.9 mg

124%

Raw Adzuki Beans have 9.8826357 mg of Iron per 7 ounces, which is 124% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium252 mg

60%

Raw Adzuki Beans have 252.027055 mg of Magnesium per 7 ounces, which is 60% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese3.43 mg

149%

Raw Adzuki Beans have 3.43312445 mg of Manganese per 7 ounces, which is 149% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus756 mg

108%

Raw Adzuki Beans have 756.081165 mg of Phosphorus per 7 ounces, which is 108% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2489 mg

73%

Raw Adzuki Beans have 2488.51911 mg of Potassium per 7 ounces, which is 73% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.15 μg

11%

Raw Adzuki Beans have 6.1518415 μg of Selenium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Raw Adzuki Beans have 9.922325 mg of Sodium per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc10 mg

91%

Raw Adzuki Beans have 10.0017036 mg of Zinc per 7 ounces, which is 91% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water26.7 g

0.72%

Raw Adzuki Beans have 26.6712096 g of Water per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Adzuki Beans:

7 ounces of Adzuki Beans has outstanding amounts of Vitamin B9.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 7 ounces of Raw Adzuki Beans:

7 ounces of Adzuki Beans has outstanding amounts of Copper, Iron, Manganese, Phosphorus and Zinc.
It is an excellent source of Magnesium and Potassium.
It also has a good amount of Calcium and Selenium.
It has no Sodium.

Macronutrients in 7 ounces of Raw Adzuki Beans:

7 ounces of Adzuki Beans has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat and Omega 6.

Compare Raw Adzuki Beans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Adzuki Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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