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Nutrients in 7 ounces of Basil

Fresh Basil (Ocimum basilicum).

Macros Ratio

Protein Fat Carbs
44%
20%
36%
7 oz ▼

Macro Nutrients

Basil
Energy45.6 kcal
1.57%
Fresh Basil has 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.27 g
1.3%
Fresh Basil has 1.2700576 g of Fat per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.081 g
0.25%
Fresh Basil has 0.081363065 g of Saturated Fat per 7 ounces, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.63 g
39%
Fresh Basil has 0.62709094 g of Omega 3 per 7 ounces, which is 39% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.14 g
0.85%
Fresh Basil has 0.144865945 g of Omega 6 per 7 ounces, which is 0.85% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Fresh Basil has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.26 g
4.05%
Fresh Basil has 5.25883225 g of Carbohydrate per 7 ounces, which is 4.05% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.6 g
0.82%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fresh Basil has 0.5953395 g of Sugars per 7 ounces, which is 0.82% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.04 g
0.055%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Fresh Basil has 0.0396893 g of Fructose per 7 ounces, which is 0.055% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.04 g
%
Fresh Basil has 0.0396893 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Fresh Basil has 0 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.18 g
8.36%
Fresh Basil has 3.175144 g of Fiber per 7 ounces, which is 8.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6.25 g
11%
Fresh Basil has 6.25106475 g of Protein per 7 ounces, which is 11% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Basil
Vitamin A524 μg
58.2%
RAE, retinol activity equivalents
Fresh Basil has 523.89876 μg of Vitamin A per 7 ounces, which is 58.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.62%
Thiamine
Fresh Basil has 0.06747181 mg of Vitamin B1 per 7 ounces, which is 5.62% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg
11.6%
Riboflavin
Fresh Basil has 0.15081934 mg of Vitamin B2 per 7 ounces, which is 11.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg
11%
Niacin, nicotinic acid, niacinamide
Fresh Basil has 1.78998743 mg of Vitamin B3 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.41 mg
8.3%
Pantothenic acid
Fresh Basil has 0.414753185 mg of Vitamin B5 per 7 ounces, which is 8.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.31 mg
23.7%
Pyridoxine
Fresh Basil has 0.307592075 mg of Vitamin B6 per 7 ounces, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9135 μg
33.7%
Folates and Folic Acid
Fresh Basil has 134.94362 μg of Vitamin B9 per 7 ounces, which is 33.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Fresh Basil has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C35.7 mg
39.7%
Ascorbic acid
Fresh Basil has 35.72037 mg of Vitamin C per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Fresh Basil has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.6 mg
10.6%
Tocopherols and Tocotrienols
Fresh Basil has 1.587572 mg of Vitamin E per 7 ounces, which is 10.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K823 μg
686%
Phytomenadione or phylloquinone
Fresh Basil has 823.156082 μg of Vitamin K per 7 ounces, which is 686% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Basil
Calcium351 mg
35%
Fresh Basil has 351.250305 mg of Calcium per 7 ounces, which is 35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.76 mg
85%
Fresh Basil has 0.764019025 mg of Copper per 7 ounces, which is 85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron6.3 mg
78.6%
Fresh Basil has 6.29075405 mg of Iron per 7 ounces, which is 78.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium127 mg
30.2%
Fresh Basil has 127.00576 mg of Magnesium per 7 ounces, which is 30.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.28 mg
99%
Fresh Basil has 2.27816582 mg of Manganese per 7 ounces, which is 99% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus111 mg
16%
Fresh Basil has 111.13004 mg of Phosphorus per 7 ounces, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium585 mg
17.2%
Fresh Basil has 585.417175 mg of Potassium per 7 ounces, which is 17.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.6 μg
1.1%
Fresh Basil has 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Fresh Basil has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.6 mg
14.6%
Fresh Basil has 1.60741665 mg of Zinc per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water183 g
4.94%
Fresh Basil has 182.6898479 g of Water per 7 ounces, which is 4.94% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Fresh Basil:
Minerals in 7 ounces of Fresh Basil:
Macronutrients in 7 ounces of Fresh Basil:



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