Barley flour or meal has 684.640425 kcal of Energy per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Barley flour or meal has 0.664795775 g of Saturated Fat per 7 ounces, which is 2.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Barley flour or meal has 0.152803805 g of Omega 3 per 7 ounces, which is 9.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Barley flour or meal has 147.8823318 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Barley flour or meal has 20.8368825 g of Protein per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Barley flour or meal has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Barley flour or meal has 0.73425205 mg of Vitamin B1 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Barley flour or meal has 0.22622901 mg of Vitamin B2 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Barley flour or meal has 12.440611085 mg of Vitamin B3 per 7 ounces, which is 77.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Barley flour or meal has 0.287747425 mg of Vitamin B5 per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Barley flour or meal has 0.78584814 mg of Vitamin B6 per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Barley flour or meal has 17.08624365 μg of Vitamin B7 per 7 ounces, which is 57% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Barley flour or meal has 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Barley flour or meal has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Barley flour or meal has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Barley flour or meal has 1.13114505 mg of Vitamin E per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Barley flour or meal has 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Barley flour or meal has 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Barley flour or meal has 0.680671495 mg of Copper per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Barley flour or meal has 190.50864 mg of Magnesium per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Barley flour or meal has 2.05193681 mg of Manganese per 7 ounces, which is 89.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Barley flour or meal has 113.908291 μg of Molybdenum per 7 ounces, which is 253% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Barley flour or meal has 587.40164 mg of Phosphorus per 7 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Barley flour or meal has 613.199685 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Barley flour or meal has 74.8143305 μg of Selenium per 7 ounces, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years