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Nutrients in 7 ounces of Barley flour

Barley flour or meal.

Macros Ratio

Protein Fat Carbs
12%
4%
84%
7 oz ▼

Macro Nutrients

Barley flour
Energy685 kcal
23.6%
Barley flour or meal has 684.640425 kcal of Energy per 7 ounces, which is 23.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.18 g
3.27%
Barley flour or meal has 3.175144 g of Fat per 7 ounces, which is 3.27% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.66 g
2.08%
Barley flour or meal has 0.664795775 g of Saturated Fat per 7 ounces, which is 2.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.15 g
9.55%
Barley flour or meal has 0.152803805 g of Omega 3 per 7 ounces, which is 9.55% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.38 g
8.1%
Barley flour or meal has 1.379203175 g of Omega 6 per 7 ounces, which is 8.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Barley flour or meal has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate148 g
114%
Barley flour or meal has 147.8823318 g of Carbohydrate per 7 ounces, which is 114% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.6 g
2.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Barley flour or meal has 1.587572 g of Sugars per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber20 g
52.7%
Barley flour or meal has 20.0430965 g of Fiber per 7 ounces, which is 52.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein21 g
37.2%
Barley flour or meal has 20.8368825 g of Protein per 7 ounces, which is 37.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Barley flour
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Barley flour or meal has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.73 mg
61%
Thiamine
Barley flour or meal has 0.73425205 mg of Vitamin B1 per 7 ounces, which is 61% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.23 mg
17.4%
Riboflavin
Barley flour or meal has 0.22622901 mg of Vitamin B2 per 7 ounces, which is 17.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B312.4 mg
77.8%
Niacin, nicotinic acid, niacinamide
Barley flour or meal has 12.440611085 mg of Vitamin B3 per 7 ounces, which is 77.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg
5.75%
Pantothenic acid
Barley flour or meal has 0.287747425 mg of Vitamin B5 per 7 ounces, which is 5.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.79 mg
60.4%
Pyridoxine
Barley flour or meal has 0.78584814 mg of Vitamin B6 per 7 ounces, which is 60.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B717 μg
57%
Biotin
Barley flour or meal has 17.08624365 μg of Vitamin B7 per 7 ounces, which is 57% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Vitamin B916 μg
3.97%
Folates and Folic Acid
Barley flour or meal has 15.87572 μg of Vitamin B9 per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Barley flour or meal has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Barley flour or meal has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Barley flour or meal has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.13 mg
7.54%
Tocopherols and Tocotrienols
Barley flour or meal has 1.13114505 mg of Vitamin E per 7 ounces, which is 7.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K4.37 μg
3.64%
Phytomenadione or phylloquinone
Barley flour or meal has 4.365823 μg of Vitamin K per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Barley flour
Calcium63.5 mg
6.35%
Barley flour or meal has 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.68 mg
75.6%
Barley flour or meal has 0.680671495 mg of Copper per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.3 mg
66.5%
Barley flour or meal has 5.3183662 mg of Iron per 7 ounces, which is 66.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium191 mg
45.4%
Barley flour or meal has 190.50864 mg of Magnesium per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.05 mg
89.2%
Barley flour or meal has 2.05193681 mg of Manganese per 7 ounces, which is 89.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum114 μg
253%
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Barley flour or meal has 113.908291 μg of Molybdenum per 7 ounces, which is 253% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Phosphorus587 mg
84%
Barley flour or meal has 587.40164 mg of Phosphorus per 7 ounces, which is 84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium613 mg
18%
Barley flour or meal has 613.199685 mg of Potassium per 7 ounces, which is 18% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium75 μg
136%
Barley flour or meal has 74.8143305 μg of Selenium per 7 ounces, which is 136% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium7.94 mg
0.53%
Barley flour or meal has 7.93786 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc3.97 mg
36%
Barley flour or meal has 3.96893 mg of Zinc per 7 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water24 g
0.65%
Barley flour or meal has 24.03187115 g of Water per 7 ounces, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Barley flour or meal:
Minerals in 7 ounces of Barley flour or meal:
Macronutrients in 7 ounces of Barley flour or meal:



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