Nutrients in 7 ounces of Bananas

Raw Bananas (Musa acuminata Colla).

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Bananas

Energy177 kcal

6.1%

Raw Bananas have 176.617385 kcal of Energy per 7 ounces, which is 6.1% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.68%

Raw Bananas have 0.65487345 g of Fat per 7 ounces, which is 0.68% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.22 g

0.69%

Raw Bananas have 0.22226008 g of Saturated Fat per 7 ounces, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.054 g

3.35%

Raw Bananas have 0.053580555 g of Omega 3 per 7 ounces, which is 3.35% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.091 g

0.54%

Raw Bananas have 0.09128539 g of Omega 6 per 7 ounces, which is 0.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Bananas have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate45.3 g

35%

Raw Bananas have 45.3251806 g of Carbohydrate per 7 ounces, which is 35% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.3 g

33.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Bananas have 24.27000695 g of Sugars per 7 ounces, which is 33.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.62 g

13.3%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Bananas have 9.62465525 g of Fructose per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.9 g

Raw Bananas have 9.8826357 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose4.74 g

Raw Bananas have 4.74287135 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber5.16 g

13.6%

Raw Bananas have 5.159609 g of Fiber per 7 ounces, which is 13.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.16 g

3.86%

Raw Bananas have 2.16306685 g of Protein per 7 ounces, which is 3.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bananas

Vitamin A5.95 μg

0.66%

RAE, retinol activity equivalents

Raw Bananas have 5.953395 μg of Vitamin A per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.062 mg

5.13%

Thiamine

Raw Bananas have 0.061518415 mg of Vitamin B1 per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raw Bananas have 0.144865945 mg of Vitamin B2 per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.3 mg

8.25%

Niacin, nicotinic acid, niacinamide

Raw Bananas have 1.319669225 mg of Vitamin B3 per 7 ounces, which is 8.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.66 mg

13.3%

Pantothenic acid

Raw Bananas have 0.66281131 mg of Vitamin B5 per 7 ounces, which is 13.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.73 mg

56%

Pyridoxine

Raw Bananas have 0.728298655 mg of Vitamin B6 per 7 ounces, which is 56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B70 μg

Biotin

Raw Bananas have 0 μg of Vitamin B7 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years

Vitamin B939.7 μg

9.92%

Folates and Folic Acid

Raw Bananas have 39.6893 μg of Vitamin B9 per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Bananas have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C17.3 mg

19%

Ascorbic acid

Raw Bananas have 17.2648455 mg of Vitamin C per 7 ounces, which is 19% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Bananas have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.2 mg

1.32%

Tocopherols and Tocotrienols

Raw Bananas have 0.1984465 mg of Vitamin E per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.99 μg

0.83%

Phytomenadione or phylloquinone

Raw Bananas have 0.9922325 μg of Vitamin K per 7 ounces, which is 0.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bananas

Calcium9.92 mg

0.99%

Raw Bananas have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

17%

Raw Bananas have 0.15478827 mg of Copper per 7 ounces, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride4.37 μg

0.11%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Raw Bananas have 4.365823 μg of Fluoride per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.52 mg

6.45%

Raw Bananas have 0.5159609 mg of Iron per 7 ounces, which is 6.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium53.6 mg

12.8%

Raw Bananas have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.54 mg

23.3%

Raw Bananas have 0.53580555 mg of Manganese per 7 ounces, which is 23.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.7 mg

6.24%

Raw Bananas have 43.65823 mg of Phosphorus per 7 ounces, which is 6.24% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium710 mg

21%

Raw Bananas have 710.43847 mg of Potassium per 7 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium2 μg

3.6%

Raw Bananas have 1.984465 μg of Selenium per 7 ounces, which is 3.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Raw Bananas have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.3 mg

2.7%

Raw Bananas have 0.29766975 mg of Zinc per 7 ounces, which is 2.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water149 g

Raw Bananas have 148.65627315 g of Water per 7 ounces, which is 4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Bananas:

7 ounces of Bananas is an excellent source of Vitamin B6.
It has a good amount of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C.
It also has some Vitamin B1.
While 7 ounces of product has trace amounts of Vitamin E and Vitamin K, it has no Vitamin A, Vitamin B7, Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Bananas:

7 ounces of Bananas is an excellent source of Manganese and Potassium.
It has a good amount of Copper and Magnesium.
It also has some Iron, Phosphorus, Selenium and Zinc.
While 7 ounces of product has trace amounts of Calcium, it has no Fluoride and Sodium.

Macronutrients in 7 ounces of Raw Bananas:

7 ounces of Bananas is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose and Fiber.
It also has some Omega 3 and Protein.
It has no Fat, Saturated Fat, Omega 6, Glucose and Sucrose.

Compare Raw Bananas with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Bananas

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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