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Nutrients in 7 ounces of Balsam-pear , Leafy Tips

Raw Balsam-pear , Leafy Tips (Momordica charantia).

Macros Ratio

Protein Fat Carbs
52%
15%
33%
7 oz ▼

Macro Nutrients

Balsam-pear , Leafy Tips
Energy59.5 kcal
2.05%
Raw Balsam-pear , Leafy Tips have 59.53395 kcal of Energy per 7 ounces, which is 2.05% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.37 g
1.4%
Raw Balsam-pear , Leafy Tips have 1.36928085 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Balsam-pear , Leafy Tips have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate6.53 g
5.02%
Raw Balsam-pear , Leafy Tips have 6.52888985 g of Carbohydrate per 7 ounces, which is 5.02% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein10.5 g
18.8%
Raw Balsam-pear , Leafy Tips have 10.5176645 g of Protein per 7 ounces, which is 18.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Balsam-pear , Leafy Tips
Vitamin A173 μg
19%
RAE, retinol activity equivalents
Raw Balsam-pear , Leafy Tips have 172.648455 μg of Vitamin A per 7 ounces, which is 19% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.36 mg
30%
Thiamine
Raw Balsam-pear , Leafy Tips have 0.359188165 mg of Vitamin B1 per 7 ounces, which is 30% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.72 mg
55.3%
Riboflavin
Raw Balsam-pear , Leafy Tips have 0.71837633 mg of Vitamin B2 per 7 ounces, which is 55.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg
13.8%
Niacin, nicotinic acid, niacinamide
Raw Balsam-pear , Leafy Tips have 2.20275615 mg of Vitamin B3 per 7 ounces, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.13 mg
2.5%
Pantothenic acid
Raw Balsam-pear , Leafy Tips have 0.125021295 mg of Vitamin B5 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.6 mg
123%
Pyridoxine
Raw Balsam-pear , Leafy Tips have 1.593525395 mg of Vitamin B6 per 7 ounces, which is 123% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9254 μg
63.5%
Folates and Folic Acid
Raw Balsam-pear , Leafy Tips have 254.01152 μg of Vitamin B9 per 7 ounces, which is 63.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Balsam-pear , Leafy Tips have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C175 mg
194%
Ascorbic acid
Raw Balsam-pear , Leafy Tips have 174.63292 mg of Vitamin C per 7 ounces, which is 194% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Balsam-pear , Leafy Tips have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Balsam-pear , Leafy Tips
Calcium167 mg
16.7%
Raw Balsam-pear , Leafy Tips have 166.69506 mg of Calcium per 7 ounces, which is 16.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.4 mg
44.3%
Raw Balsam-pear , Leafy Tips have 0.398877465 mg of Copper per 7 ounces, which is 44.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron4.05 mg
50.6%
Raw Balsam-pear , Leafy Tips have 4.0483086 mg of Iron per 7 ounces, which is 50.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium169 mg
40%
Raw Balsam-pear , Leafy Tips have 168.679525 mg of Magnesium per 7 ounces, which is 40% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.06 mg
46.2%
Raw Balsam-pear , Leafy Tips have 1.06367324 mg of Manganese per 7 ounces, which is 46.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus196 mg
28%
Raw Balsam-pear , Leafy Tips have 196.462035 mg of Phosphorus per 7 ounces, which is 28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1207 mg
35.5%
Raw Balsam-pear , Leafy Tips have 1206.55472 mg of Potassium per 7 ounces, which is 35.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.8 μg
3.25%
Raw Balsam-pear , Leafy Tips have 1.7860185 μg of Selenium per 7 ounces, which is 3.25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22 mg
1.46%
Raw Balsam-pear , Leafy Tips have 21.829115 mg of Sodium per 7 ounces, which is 1.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.6 mg
5.4%
Raw Balsam-pear , Leafy Tips have 0.5953395 mg of Zinc per 7 ounces, which is 5.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water177 g
4.8%
Raw Balsam-pear , Leafy Tips have 177.11350125 g of Water per 7 ounces, which is 4.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw Balsam-pear , Leafy Tips:
Minerals in 7 ounces of Raw Balsam-pear , Leafy Tips:
Macronutrients in 7 ounces of Raw Balsam-pear , Leafy Tips:



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