Canned Asparagus Solids have 37.704835 kcal of Energy per 7 ounces, which is 1.3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Canned Asparagus Solids have 0.291716355 g of Saturated Fat per 7 ounces, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Canned Asparagus Solids have 0.029766975 g of Omega 3 per 7 ounces, which is 1.86% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Canned Asparagus Solids have 0.533821085 g of Omega 6 per 7 ounces, which is 3.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Canned Asparagus Solids have 4.8817839 g of Carbohydrate per 7 ounces, which is 3.76% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Asparagus Solids have 2.1035329 g of Sugars per 7 ounces, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Canned Asparagus Solids have 4.2467551 g of Protein per 7 ounces, which is 7.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Canned Asparagus Solids have 81.363065 μg of Vitamin A per 7 ounces, which is 9.04% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Canned Asparagus Solids have 0.121052365 mg of Vitamin B1 per 7 ounces, which is 10% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Canned Asparagus Solids have 0.1984465 mg of Vitamin B2 per 7 ounces, which is 15.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Canned Asparagus Solids have 1.89317961 mg of Vitamin B3 per 7 ounces, which is 12% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Canned Asparagus Solids have 0.275840635 mg of Vitamin B5 per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Canned Asparagus Solids have 0.21829115 mg of Vitamin B6 per 7 ounces, which is 16.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Canned Asparagus Solids have 190.50864 μg of Vitamin B9 per 7 ounces, which is 47.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Canned Asparagus Solids have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Canned Asparagus Solids have 36.514156 mg of Vitamin C per 7 ounces, which is 40.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Canned Asparagus Solids have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Canned Asparagus Solids have 2.4210473 mg of Vitamin E per 7 ounces, which is 16% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Canned Asparagus Solids have 81.9584045 μg of Vitamin K per 7 ounces, which is 68.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Canned Asparagus Solids have 31.75144 mg of Calcium per 7 ounces, which is 3.18% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Canned Asparagus Solids have 0.19050864 mg of Copper per 7 ounces, which is 21% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Canned Asparagus Solids have 3.63157095 mg of Iron per 7 ounces, which is 45.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Canned Asparagus Solids have 19.84465 mg of Magnesium per 7 ounces, which is 4.72% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Canned Asparagus Solids have 0.33735905 mg of Manganese per 7 ounces, which is 14.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Canned Asparagus Solids have 85.331995 mg of Phosphorus per 7 ounces, which is 12% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Canned Asparagus Solids have 341.32798 mg of Potassium per 7 ounces, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Canned Asparagus Solids have 3.3735905 μg of Selenium per 7 ounces, which is 6.13% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Canned Asparagus Solids have 569.541455 mg of Sodium per 7 ounces, which is 38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Canned Asparagus Solids have 186.5000207 g of Water per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Canned Asparagus Solids:
7 ounces of Canned Asparagus is an excellent source of Vitamin B9, Vitamin C and Vitamin K.
It has a good amount of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E.
It also has some Vitamin B5.
It has no Vitamin B12 and Vitamin D.
Minerals in 7 ounces of Canned Asparagus Solids:
7 ounces of Canned Asparagus is an excellent source of Copper, Iron and Sodium.
It has a good amount of Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Magnesium and Selenium.
Macronutrients in 7 ounces of Canned Asparagus Solids:
7 ounces of Canned Asparagus has a good amount of Fiber and Protein.
It has some Omega 6, Carbohydrate and Sugars.
The product has trace amounts of Fat, Saturated Fat and Omega 3.