Nutrients in 7 ounces of Raw Sulfured Dried Apricots

Apricots, dried, sulfured, uncooked.

raw

Macros Ratio

Protein Fat Carbs

93%

7 oz ▼

Macro Nutrients

Raw Sulfured Dried Apricots

Energy478 kcal

16.5%

Raw Sulfured Dried Apricots have 478.256065 kcal of Energy per 7 ounces, which is 16.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.04%

Raw Sulfured Dried Apricots have 1.01207715 g of Fat per 7 ounces, which is 1.04% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.034 g

0.11%

Raw Sulfured Dried Apricots have 0.033735905 g of Saturated Fat per 7 ounces, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Raw Sulfured Dried Apricots have 0 g of Omega 3 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.86%

Raw Sulfured Dried Apricots have 0.14685041 g of Omega 6 per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Sulfured Dried Apricots have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate124 g

96%

Raw Sulfured Dried Apricots have 124.3068876 g of Carbohydrate per 7 ounces, which is 96% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars106 g

146%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Sulfured Dried Apricots have 106.0498096 g of Sugars per 7 ounces, which is 146% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose25 g

34.2%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Raw Sulfured Dried Apricots have 24.8058125 g of Fructose per 7 ounces, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose65.7 g

Raw Sulfured Dried Apricots have 65.6857915 g of Glucose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose15.7 g

Raw Sulfured Dried Apricots have 15.65742885 g of Sucrose per 7 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber14.5 g

38%

Raw Sulfured Dried Apricots have 14.4865945 g of Fiber per 7 ounces, which is 38% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein6.73 g

12%

Raw Sulfured Dried Apricots have 6.72733635 g of Protein per 7 ounces, which is 12% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Sulfured Dried Apricots

Vitamin A357 μg

39.7%

RAE, retinol activity equivalents

Raw Sulfured Dried Apricots have 357.2037 μg of Vitamin A per 7 ounces, which is 39.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.03 mg

2.5%

Thiamine

Raw Sulfured Dried Apricots have 0.029766975 mg of Vitamin B1 per 7 ounces, which is 2.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.3%

Riboflavin

Raw Sulfured Dried Apricots have 0.14685041 mg of Vitamin B2 per 7 ounces, which is 11.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35.14 mg

32%

Niacin, nicotinic acid, niacinamide

Raw Sulfured Dried Apricots have 5.137779885 mg of Vitamin B3 per 7 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.02 mg

20.5%

Pantothenic acid

Raw Sulfured Dried Apricots have 1.02398394 mg of Vitamin B5 per 7 ounces, which is 20.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

22%

Pyridoxine

Raw Sulfured Dried Apricots have 0.283778495 mg of Vitamin B6 per 7 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B920 μg

4.96%

Folates and Folic Acid

Raw Sulfured Dried Apricots have 19.84465 μg of Vitamin B9 per 7 ounces, which is 4.96% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Sulfured Dried Apricots have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2 mg

2.2%

Ascorbic acid

Raw Sulfured Dried Apricots have 1.984465 mg of Vitamin C per 7 ounces, which is 2.2% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Sulfured Dried Apricots have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E8.6 mg

57.3%

Tocopherols and Tocotrienols

Raw Sulfured Dried Apricots have 8.59273345 mg of Vitamin E per 7 ounces, which is 57.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K6.15 μg

5.13%

Phytomenadione or phylloquinone

Raw Sulfured Dried Apricots have 6.1518415 μg of Vitamin K per 7 ounces, which is 5.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Sulfured Dried Apricots

Calcium109 mg

11%

Raw Sulfured Dried Apricots have 109.145575 mg of Calcium per 7 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.68 mg

75.6%

Raw Sulfured Dried Apricots have 0.680671495 mg of Copper per 7 ounces, which is 75.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron5.28 mg

66%

Raw Sulfured Dried Apricots have 5.2786769 mg of Iron per 7 ounces, which is 66% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium63.5 mg

15%

Raw Sulfured Dried Apricots have 63.50288 mg of Magnesium per 7 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.47 mg

20.3%

Raw Sulfured Dried Apricots have 0.466349275 mg of Manganese per 7 ounces, which is 20.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus141 mg

20%

Raw Sulfured Dried Apricots have 140.897015 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2306 mg

68%

Raw Sulfured Dried Apricots have 2305.94833 mg of Potassium per 7 ounces, which is 68% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium4.37 μg

7.94%

Raw Sulfured Dried Apricots have 4.365823 μg of Selenium per 7 ounces, which is 7.94% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Raw Sulfured Dried Apricots have 19.84465 mg of Sodium per 7 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

7.04%

Raw Sulfured Dried Apricots have 0.77394135 mg of Zinc per 7 ounces, which is 7.04% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water61.3 g

1.66%

Raw Sulfured Dried Apricots have 61.30012385 g of Water per 7 ounces, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Raw Sulfured Dried Apricots:

7 ounces of Raw Sulfured Dried Apricots is an excellent source of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E.
It has a good amount of Vitamin B2.
It also has some Vitamin B1, Vitamin B9 and Vitamin K.
While 7 ounces of product has trace amounts of Vitamin C, it has no Vitamin B12 and Vitamin D.

Minerals in 7 ounces of Raw Sulfured Dried Apricots:

7 ounces of Raw Sulfured Dried Apricots is an excellent source of Copper, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Magnesium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 7 ounces of Raw Sulfured Dried Apricots:

7 ounces of Raw Sulfured Dried Apricots has outstanding amounts of Carbohydrate and Sugars.
It is an excellent source of Fructose and Fiber.
It also has a good amount of Protein.
While 7 ounces of product has trace amounts of Fat and Omega 6, it has no Saturated Fat, Omega 3, Glucose and Sucrose.

Compare Raw Sulfured Dried Apricots with:

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Food Info

Nutrients in 7 ounces of Raw Sulfured Dried Apricots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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