Nutrients in 7 ounces of Microwave Cooked Apples no skin

Microwave cooked raw apples without skin.

cooked

Macros Ratio

Protein Fat Carbs

92%

7 oz ▼

Macro Nutrients

Microwave Cooked Apples no skin

Energy111 kcal

3.83%

Microwave cooked raw apples without skin have 111.13004 kcal of Energy per 7 ounces, which is 3.83% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Microwave cooked raw apples without skin have 0.8334753 g of Fat per 7 ounces, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.13 g

0.42%

Microwave cooked raw apples without skin have 0.13494362 g of Saturated Fat per 7 ounces, which is 0.42% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.042 g

2.6%

Microwave cooked raw apples without skin have 0.041673765 g of Omega 3 per 7 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.2 g

1.18%

Microwave cooked raw apples without skin have 0.200430965 g of Omega 6 per 7 ounces, which is 1.18% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Microwave cooked raw apples without skin have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate28.6 g

22%

Microwave cooked raw apples without skin have 28.59614065 g of Carbohydrate per 7 ounces, which is 22% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

31.8%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Microwave cooked raw apples without skin have 23.03963865 g of Sugars per 7 ounces, which is 31.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.56 g

14.6%

Microwave cooked raw apples without skin have 5.556502 g of Fiber per 7 ounces, which is 14.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.56 g

0.99%

Microwave cooked raw apples without skin have 0.5556502 g of Protein per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Microwave Cooked Apples no skin

Vitamin A3.97 μg

0.44%

RAE, retinol activity equivalents

Microwave cooked raw apples without skin have 3.96893 μg of Vitamin A per 7 ounces, which is 0.44% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.034 mg

2.8%

Thiamine

Microwave cooked raw apples without skin have 0.033735905 mg of Vitamin B1 per 7 ounces, which is 2.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.022 mg

1.68%

Riboflavin

Microwave cooked raw apples without skin have 0.021829115 mg of Vitamin B2 per 7 ounces, which is 1.68% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.12 mg

0.76%

Niacin, nicotinic acid, niacinamide

Microwave cooked raw apples without skin have 0.121052365 mg of Vitamin B3 per 7 ounces, which is 0.76% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.091 mg

1.83%

Pantothenic acid

Microwave cooked raw apples without skin have 0.09128539 mg of Vitamin B5 per 7 ounces, which is 1.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.091 mg

7.02%

Pyridoxine

Microwave cooked raw apples without skin have 0.09128539 mg of Vitamin B6 per 7 ounces, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B92 μg

0.5%

Folates and Folic Acid

Microwave cooked raw apples without skin have 1.984465 μg of Vitamin B9 per 7 ounces, which is 0.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Microwave cooked raw apples without skin have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.6 mg

0.66%

Ascorbic acid

Microwave cooked raw apples without skin have 0.5953395 mg of Vitamin C per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Microwave cooked raw apples without skin have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.099 mg

0.66%

Tocopherols and Tocotrienols

Microwave cooked raw apples without skin have 0.09922325 mg of Vitamin E per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.4 μg

1.16%

Phytomenadione or phylloquinone

Microwave cooked raw apples without skin have 1.3891255 μg of Vitamin K per 7 ounces, which is 1.16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Microwave Cooked Apples no skin

Calcium9.92 mg

0.99%

Microwave cooked raw apples without skin have 9.922325 mg of Calcium per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.091 mg

10%

Microwave cooked raw apples without skin have 0.09128539 mg of Copper per 7 ounces, which is 10% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.34 mg

4.2%

Microwave cooked raw apples without skin have 0.33735905 mg of Iron per 7 ounces, which is 4.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.95 mg

1.4%

Microwave cooked raw apples without skin have 5.953395 mg of Magnesium per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.28 mg

12.3%

Microwave cooked raw apples without skin have 0.28179403 mg of Manganese per 7 ounces, which is 12.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus16 mg

2.27%

Microwave cooked raw apples without skin have 15.87572 mg of Phosphorus per 7 ounces, which is 2.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium185 mg

5.43%

Microwave cooked raw apples without skin have 184.555245 mg of Potassium per 7 ounces, which is 5.43% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.6 μg

1.1%

Microwave cooked raw apples without skin have 0.5953395 μg of Selenium per 7 ounces, which is 1.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2 mg

0.13%

Microwave cooked raw apples without skin have 1.984465 mg of Sodium per 7 ounces, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.079 mg

0.72%

Microwave cooked raw apples without skin have 0.0793786 mg of Zinc per 7 ounces, which is 0.72% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water168 g

4.54%

Microwave cooked raw apples without skin have 167.94527295 g of Water per 7 ounces, which is 4.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 7 ounces of Microwave cooked raw apples without skin:

7 ounces of Microwave Cooked Apples no skin has a good amount of Vitamin B6.
It has some Vitamin B1.
While 7 ounces of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K, it has no Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 7 ounces of Microwave cooked raw apples without skin:

7 ounces of Microwave Cooked Apples no skin has a good amount of Copper and Manganese.
It has some Iron and Potassium.
While 7 ounces of product has trace amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc, it has no Sodium.

Macronutrients in 7 ounces of Microwave cooked raw apples without skin:

7 ounces of Microwave Cooked Apples no skin is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fiber.
It also has some Omega 3.
While 7 ounces of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Microwave cooked raw apples without skin with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 7 ounces of Microwave Cooked Apples no skin

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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