Raw sprouted alfalfa seeds have 45.642695 kcal of Energy per 7 ounces, which is 1.57% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw sprouted alfalfa seeds have 1.36928085 g of Fat per 7 ounces, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.136928085 g of Saturated Fat per 7 ounces, which is 0.43% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.347281375 g of Omega 3 per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.46436481 g of Omega 6 per 7 ounces, which is 2.73% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 4.1673765 g of Carbohydrate per 7 ounces, which is 3.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw sprouted alfalfa seeds have 0.396893 g of Sugars per 7 ounces, which is 0.55% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Raw sprouted alfalfa seeds have 0.2381358 g of Fructose per 7 ounces, which is 0.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 3.7704835 g of Fiber per 7 ounces, which is 9.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw sprouted alfalfa seeds have 7.91801535 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw sprouted alfalfa seeds have 15.87572 μg of Vitamin A per 7 ounces, which is 1.76% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw sprouted alfalfa seeds have 0.15081934 mg of Vitamin B1 per 7 ounces, which is 12.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw sprouted alfalfa seeds have 0.25004259 mg of Vitamin B2 per 7 ounces, which is 19.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw sprouted alfalfa seeds have 0.954527665 mg of Vitamin B3 per 7 ounces, which is 5.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw sprouted alfalfa seeds have 1.117253795 mg of Vitamin B5 per 7 ounces, which is 22.3% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw sprouted alfalfa seeds have 0.06747181 mg of Vitamin B6 per 7 ounces, which is 5.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 71.44074 μg of Vitamin B9 per 7 ounces, which is 18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw sprouted alfalfa seeds have 16.272613 mg of Vitamin C per 7 ounces, which is 18% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw sprouted alfalfa seeds have 0.0396893 mg of Vitamin E per 7 ounces, which is 0.26% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 60.5261825 μg of Vitamin K per 7 ounces, which is 50.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 63.50288 mg of Calcium per 7 ounces, which is 6.35% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.311561005 mg of Copper per 7 ounces, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 1.9050864 mg of Iron per 7 ounces, which is 24% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 53.580555 mg of Magnesium per 7 ounces, which is 12.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 0.37307942 mg of Manganese per 7 ounces, which is 16.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 138.91255 mg of Phosphorus per 7 ounces, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 156.772735 mg of Potassium per 7 ounces, which is 4.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 1.190679 μg of Selenium per 7 ounces, which is 2.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 11.90679 mg of Sodium per 7 ounces, which is 0.79% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 1.8257078 mg of Zinc per 7 ounces, which is 16.6% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw sprouted alfalfa seeds have 184.1980413 g of Water per 7 ounces, which is 4.98% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Raw sprouted alfalfa seeds:
7 ounces of Sprouted Alfalfa Seeds is an excellent source of Vitamin B5 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B2, Vitamin B9 and Vitamin C.
It also has some Vitamin B3 and Vitamin B6.
While 7 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin D and Vitamin E.
Minerals in 7 ounces of Raw sprouted alfalfa seeds:
7 ounces of Sprouted Alfalfa Seeds is an excellent source of Copper and Iron.
It has a good amount of Magnesium, Manganese, Phosphorus and Zinc.
It also has some Calcium and Potassium.
The product has trace amounts of Selenium and Sodium.
Macronutrients in 7 ounces of Raw sprouted alfalfa seeds:
7 ounces of Sprouted Alfalfa Seeds is an excellent source of Omega 3.
It has a good amount of Fiber and Protein.
It also has some Omega 6 and Carbohydrate.
While 7 ounces of product has trace amounts of Fat, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.