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Nutrients in 5 ounces of Yokan

Yokan, prepared from adzuki beans and sugar.

Macros Ratio

Protein Fat Carbs
5%
0%
95%
5 oz ▼

Macro Nutrients

Yokan
Energy369 kcal
12.7%
Yokan, prepared from adzuki beans and sugar have 368.5435 kcal of Energy per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.17 g
0.18%
Yokan, prepared from adzuki beans and sugar have 0.170097 g of Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.061 g
0.19%
Yokan, prepared from adzuki beans and sugar have 0.060951425 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.037 g
0.22%
Yokan, prepared from adzuki beans and sugar have 0.03685435 g of Omega 6 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Yokan, prepared from adzuki beans and sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate86 g
66.2%
Yokan, prepared from adzuki beans and sugar have 86.069082 g of Carbohydrate per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein4.66 g
8.33%
Yokan, prepared from adzuki beans and sugar have 4.66349275 g of Protein per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yokan
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg
0.59%
Thiamine
Yokan, prepared from adzuki beans and sugar have 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.006 mg
0.44%
Riboflavin
Yokan, prepared from adzuki beans and sugar have 0.0056699 mg of Vitamin B2 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.081 mg
0.5%
Niacin, nicotinic acid, niacinamide
Yokan, prepared from adzuki beans and sugar have 0.080796075 mg of Vitamin B3 per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.14 mg
2.8%
Pantothenic acid
Yokan, prepared from adzuki beans and sugar have 0.140330025 mg of Vitamin B5 per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.011 mg
0.87%
Pyridoxine
Yokan, prepared from adzuki beans and sugar have 0.0113398 mg of Vitamin B6 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.3 μg
2.83%
Folates and Folic Acid
Yokan, prepared from adzuki beans and sugar have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Yokan, prepared from adzuki beans and sugar have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Yokan, prepared from adzuki beans and sugar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Yokan
Calcium38.3 mg
3.83%
Yokan, prepared from adzuki beans and sugar have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.041 mg
4.57%
Yokan, prepared from adzuki beans and sugar have 0.041106775 mg of Copper per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.64 mg
20.6%
Yokan, prepared from adzuki beans and sugar have 1.644271 mg of Iron per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium25.5 mg
6.07%
Yokan, prepared from adzuki beans and sugar have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.63%
Yokan, prepared from adzuki beans and sugar have 0.1984465 mg of Manganese per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus56.7 mg
8.1%
Yokan, prepared from adzuki beans and sugar have 56.699 mg of Phosphorus per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium63.8 mg
1.88%
Yokan, prepared from adzuki beans and sugar have 63.786375 mg of Potassium per 5 ounces, which is 1.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.26 μg
5.93%
Yokan, prepared from adzuki beans and sugar have 3.2601925 μg of Selenium per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium118 mg
7.84%
Yokan, prepared from adzuki beans and sugar have 117.650425 mg of Sodium per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.099 mg
0.9%
Yokan, prepared from adzuki beans and sugar have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water50.2 g
1.36%
Yokan, prepared from adzuki beans and sugar have 50.24948875 g of Water per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Yokan, prepared from adzuki beans and sugar:
Minerals in 5 ounces of Yokan, prepared from adzuki beans and sugar:
Macronutrients in 5 ounces of Yokan, prepared from adzuki beans and sugar:



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