Yokan, prepared from adzuki beans and sugar have 368.5435 kcal of Energy per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.170097 g of Fat per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.060951425 g of Saturated Fat per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.03685435 g of Omega 6 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 86.069082 g of Carbohydrate per 5 ounces, which is 66.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 4.66349275 g of Protein per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Yokan, prepared from adzuki beans and sugar have 0.007087375 mg of Vitamin B1 per 5 ounces, which is 0.59% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Yokan, prepared from adzuki beans and sugar have 0.0056699 mg of Vitamin B2 per 5 ounces, which is 0.44% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Yokan, prepared from adzuki beans and sugar have 0.080796075 mg of Vitamin B3 per 5 ounces, which is 0.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Yokan, prepared from adzuki beans and sugar have 0.140330025 mg of Vitamin B5 per 5 ounces, which is 2.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Yokan, prepared from adzuki beans and sugar have 0.0113398 mg of Vitamin B6 per 5 ounces, which is 0.87% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Yokan, prepared from adzuki beans and sugar have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Yokan, prepared from adzuki beans and sugar have 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.041106775 mg of Copper per 5 ounces, which is 4.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 1.644271 mg of Iron per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 25.51455 mg of Magnesium per 5 ounces, which is 6.07% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.1984465 mg of Manganese per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 56.699 mg of Phosphorus per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 63.786375 mg of Potassium per 5 ounces, which is 1.88% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 3.2601925 μg of Selenium per 5 ounces, which is 5.93% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 117.650425 mg of Sodium per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 0.09922325 mg of Zinc per 5 ounces, which is 0.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Yokan, prepared from adzuki beans and sugar have 50.24948875 g of Water per 5 ounces, which is 1.36% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Yokan, prepared from adzuki beans and sugar:
5 ounces of Yokan has some Vitamin B5 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 5 ounces of Yokan, prepared from adzuki beans and sugar:
5 ounces of Yokan is an excellent source of Iron.
It has a good amount of Manganese, Phosphorus and Sodium.
It also has some Calcium, Copper, Magnesium and Selenium.
The product has trace amounts of Potassium and Zinc.
Macronutrients in 5 ounces of Yokan, prepared from adzuki beans and sugar:
5 ounces of Yokan is an excellent source of Carbohydrate.
It has a good amount of Protein.
It has no Fat, Saturated Fat and Omega 6.
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