Yeast extract spread has 262.232875 kcal of Energy per 5 ounces, which is 9.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Yeast extract spread has 28.9448395 g of Carbohydrate per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Yeast extract spread has 33.849303 g of Protein per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Yeast extract spread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Yeast extract spread has 33.133478125 mg of Vitamin B1 per 5 ounces, which is 2761% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Yeast extract spread has 24.8058125 mg of Vitamin B2 per 5 ounces, which is 1908% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Yeast extract spread has 180.7280625 mg of Vitamin B3 per 5 ounces, which is 1130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Yeast extract spread has 6.520385 mg of Vitamin B5 per 5 ounces, which is 130% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Yeast extract spread has 5366.56035 μg of Vitamin B9 per 5 ounces, which is 1342% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Yeast extract spread has 0.7087375 μg of Vitamin B12 per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Yeast extract spread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Yeast extract spread has 94.970825 mg of Calcium per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Yeast extract spread has 0.347281375 mg of Copper per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Yeast extract spread has 255.1455 mg of Magnesium per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Yeast extract spread has 0.369960975 mg of Manganese per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Yeast extract spread has 147.4174 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Yeast extract spread has 2976.6975 mg of Potassium per 5 ounces, which is 87.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years