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Nutrients in 5 ounces of Yeast extract spread

Yeast extract spread.

Macros Ratio

Protein Fat Carbs
52%
4%
44%
5 oz ▼

Macro Nutrients

Yeast extract spread
Energy262 kcal
9.04%
Yeast extract spread has 262.232875 kcal of Energy per 5 ounces, which is 9.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.28 g
1.3%
Yeast extract spread has 1.2757275 g of Fat per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Yeast extract spread has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Yeast extract spread has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Yeast extract spread has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Yeast extract spread has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate29 g
22.3%
Yeast extract spread has 28.9448395 g of Carbohydrate per 5 ounces, which is 22.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.27 g
3.13%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Yeast extract spread has 2.26796 g of Sugars per 5 ounces, which is 3.13% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Yeast extract spread has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Yeast extract spread has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Yeast extract spread has 0 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber9.2 g
24.2%
Yeast extract spread has 9.2135875 g of Fiber per 5 ounces, which is 24.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein34 g
60.4%
Yeast extract spread has 33.849303 g of Protein per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Yeast extract spread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Yeast extract spread has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B133 mg
2761%
Thiamine
Yeast extract spread has 33.133478125 mg of Vitamin B1 per 5 ounces, which is 2761% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B225 mg
1908%
Riboflavin
Yeast extract spread has 24.8058125 mg of Vitamin B2 per 5 ounces, which is 1908% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B3181 mg
1130%
Niacin, nicotinic acid, niacinamide
Yeast extract spread has 180.7280625 mg of Vitamin B3 per 5 ounces, which is 1130% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B56.52 mg
130%
Pantothenic acid
Yeast extract spread has 6.520385 mg of Vitamin B5 per 5 ounces, which is 130% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg
0%
Pyridoxine
Yeast extract spread has 0 mg of Vitamin B6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B95367 μg
1342%
Folates and Folic Acid
Yeast extract spread has 5366.56035 μg of Vitamin B9 per 5 ounces, which is 1342% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.71 μg
29.5%
Cobalamin
Yeast extract spread has 0.7087375 μg of Vitamin B12 per 5 ounces, which is 29.5% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Yeast extract spread has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Yeast extract spread has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Yeast extract spread has 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Yeast extract spread has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Yeast extract spread
Calcium95 mg
9.5%
Yeast extract spread has 94.970825 mg of Calcium per 5 ounces, which is 9.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.35 mg
38.6%
Yeast extract spread has 0.347281375 mg of Copper per 5 ounces, which is 38.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron5.73 mg
71.6%
Yeast extract spread has 5.726599 mg of Iron per 5 ounces, which is 71.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium255 mg
60.7%
Yeast extract spread has 255.1455 mg of Magnesium per 5 ounces, which is 60.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.37 mg
16%
Yeast extract spread has 0.369960975 mg of Manganese per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus147 mg
21%
Yeast extract spread has 147.4174 mg of Phosphorus per 5 ounces, which is 21% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2977 mg
87.5%
Yeast extract spread has 2976.6975 mg of Potassium per 5 ounces, which is 87.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium39 μg
71%
Yeast extract spread has 39.12231 μg of Selenium per 5 ounces, which is 71% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4791 mg
319%
Yeast extract spread has 4791.0655 mg of Sodium per 5 ounces, which is 319% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc5.94 mg
54%
Yeast extract spread has 5.93922025 mg of Zinc per 5 ounces, which is 54% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water58 g
1.57%
Yeast extract spread has 57.9747275 g of Water per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Yeast extract spread:
Minerals in 5 ounces of Yeast extract spread:
Macronutrients in 5 ounces of Yeast extract spread:



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