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Nutrients in 5 ounces of Winged Beans

Raw Winged Beans (Psophocarpus tetragonolobus).

Macros Ratio

Protein Fat Carbs
27%
34%
39%
5 oz ▼

Macro Nutrients

Winged Beans
Energy580 kcal
20%
Raw Winged Beans have 579.747275 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat23 g
24%
Raw Winged Beans have 23.133192 g of Fat per 5 ounces, which is 24% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat3.26 g
10.2%
Raw Winged Beans have 3.264444925 g of Saturated Fat per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.37 g
23.2%
Raw Winged Beans have 0.37137845 g of Omega 3 per 5 ounces, which is 23.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 65.77 g
34%
Raw Winged Beans have 5.7662883 g of Omega 6 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Winged Beans have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate59 g
45.5%
Raw Winged Beans have 59.12288225 g of Carbohydrate per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber36.7 g
97%
Raw Winged Beans have 36.7126025 g of Fiber per 5 ounces, which is 97% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein42 g
75%
Raw Winged Beans have 42.02813375 g of Protein per 5 ounces, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Winged Beans
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Raw Winged Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.46 mg
122%
Thiamine
Raw Winged Beans have 1.45999925 mg of Vitamin B1 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.64 mg
49%
Riboflavin
Raw Winged Beans have 0.63786375 mg of Vitamin B2 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B34.38 mg
27.4%
Niacin, nicotinic acid, niacinamide
Raw Winged Beans have 4.37999775 mg of Vitamin B3 per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.13 mg
22.5%
Pantothenic acid
Raw Winged Beans have 1.126892625 mg of Vitamin B5 per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.25 mg
19%
Pyridoxine
Raw Winged Beans have 0.248058125 mg of Vitamin B6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B963.8 μg
16%
Folates and Folic Acid
Raw Winged Beans have 63.786375 μg of Vitamin B9 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Winged Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Raw Winged Beans have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Winged Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Winged Beans
Calcium624 mg
62.4%
Raw Winged Beans have 623.689 mg of Calcium per 5 ounces, which is 62.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper4.1 mg
454%
Raw Winged Beans have 4.082328 mg of Copper per 5 ounces, which is 454% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron19 mg
238%
Raw Winged Beans have 19.050864 mg of Iron per 5 ounces, which is 238% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium254 mg
60.4%
Raw Winged Beans have 253.728025 mg of Magnesium per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.27 mg
229%
Raw Winged Beans have 5.274424475 mg of Manganese per 5 ounces, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus639 mg
91%
Raw Winged Beans have 639.281225 mg of Phosphorus per 5 ounces, which is 91% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1385 mg
40.7%
Raw Winged Beans have 1384.873075 mg of Potassium per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11.6 μg
21%
Raw Winged Beans have 11.623295 μg of Selenium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium54 mg
3.6%
Raw Winged Beans have 53.86405 mg of Sodium per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc6.35 mg
57.7%
Raw Winged Beans have 6.350288 mg of Zinc per 5 ounces, which is 57.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Raw Winged Beans have 11.8217415 g of Water per 5 ounces, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Winged Beans:
Minerals in 5 ounces of Raw Winged Beans:
Macronutrients in 5 ounces of Raw Winged Beans:



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