Raw Winged Beans have 579.747275 kcal of Energy per 5 ounces, which is 20% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Winged Beans have 3.264444925 g of Saturated Fat per 5 ounces, which is 10.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Winged Beans have 59.12288225 g of Carbohydrate per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Winged Beans have 42.02813375 g of Protein per 5 ounces, which is 75% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Winged Beans have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Winged Beans have 1.45999925 mg of Vitamin B1 per 5 ounces, which is 122% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Winged Beans have 0.63786375 mg of Vitamin B2 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Winged Beans have 4.37999775 mg of Vitamin B3 per 5 ounces, which is 27.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Winged Beans have 1.126892625 mg of Vitamin B5 per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Winged Beans have 0.248058125 mg of Vitamin B6 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Winged Beans have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Winged Beans have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Winged Beans have 253.728025 mg of Magnesium per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Winged Beans have 5.274424475 mg of Manganese per 5 ounces, which is 229% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Winged Beans have 1384.873075 mg of Potassium per 5 ounces, which is 40.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years