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Nutrients in 5 ounces of Wheat Germ

Crude Wheat Germ.

Macros Ratio

Protein Fat Carbs
24%
23%
53%
5 oz ▼

Macro Nutrients

Wheat Germ
Energy510 kcal
17.6%
Crude Wheat Germ has 510.291 kcal of Energy per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat13.8 g
14.2%
Crude Wheat Germ has 13.777857 g of Fat per 5 ounces, which is 14.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.36 g
7.38%
Crude Wheat Germ has 2.360095875 g of Saturated Fat per 5 ounces, which is 7.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.02 g
64%
Crude Wheat Germ has 1.024834425 g of Omega 3 per 5 ounces, which is 64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 67.5 g
44%
Crude Wheat Germ has 7.494190325 g of Omega 6 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Crude Wheat Germ has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate73.4 g
56.5%
Crude Wheat Germ has 73.425205 g of Carbohydrate per 5 ounces, which is 56.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber18.7 g
49.2%
Crude Wheat Germ has 18.71067 g of Fiber per 5 ounces, which is 49.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein33 g
58.6%
Crude Wheat Germ has 32.81454625 g of Protein per 5 ounces, which is 58.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Wheat Germ
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Crude Wheat Germ has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.67 mg
222%
Thiamine
Crude Wheat Germ has 2.66768795 mg of Vitamin B1 per 5 ounces, which is 222% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.71 mg
54.4%
Riboflavin
Crude Wheat Germ has 0.707320025 mg of Vitamin B2 per 5 ounces, which is 54.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.66 mg
60.4%
Niacin, nicotinic acid, niacinamide
Crude Wheat Germ has 9.657257175 mg of Vitamin B3 per 5 ounces, which is 60.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B53.2 mg
64%
Pantothenic acid
Crude Wheat Germ has 3.2034935 mg of Vitamin B5 per 5 ounces, which is 64% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.84 mg
142%
Pyridoxine
Crude Wheat Germ has 1.8427175 mg of Vitamin B6 per 5 ounces, which is 142% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9398 μg
100%
Folates and Folic Acid
Crude Wheat Germ has 398.310475 μg of Vitamin B9 per 5 ounces, which is 100% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Crude Wheat Germ has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Crude Wheat Germ has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Crude Wheat Germ has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Wheat Germ
Calcium55.3 mg
5.53%
Crude Wheat Germ has 55.281525 mg of Calcium per 5 ounces, which is 5.53% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.13 mg
125%
Crude Wheat Germ has 1.1283101 mg of Copper per 5 ounces, which is 125% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron8.87 mg
111%
Crude Wheat Germ has 8.8733935 mg of Iron per 5 ounces, which is 111% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium339 mg
80.7%
Crude Wheat Germ has 338.776525 mg of Magnesium per 5 ounces, which is 80.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese19 mg
820%
Crude Wheat Germ has 18.853834975 mg of Manganese per 5 ounces, which is 820% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1194 mg
171%
Crude Wheat Germ has 1193.51395 mg of Phosphorus per 5 ounces, which is 171% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1264 mg
37%
Crude Wheat Germ has 1264.3877 mg of Potassium per 5 ounces, which is 37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium112 μg
204%
Crude Wheat Germ has 112.26402 μg of Selenium per 5 ounces, which is 204% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium17 mg
1.13%
Crude Wheat Germ has 17.0097 mg of Sodium per 5 ounces, which is 1.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc17.4 mg
158%
Crude Wheat Germ has 17.42076775 mg of Zinc per 5 ounces, which is 158% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water15.8 g
0.43%
Crude Wheat Germ has 15.762322 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Crude Wheat Germ:
Minerals in 5 ounces of Crude Wheat Germ:
Macronutrients in 5 ounces of Crude Wheat Germ:



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