Nutrients in 5 ounces of Enriched White Wheat Flour for Cake

Enriched Cake White Wheat Flour.

dried ground

Macros Ratio

Protein Fat Carbs

89%

5 oz ▼

Macro Nutrients

Enriched White Wheat Flour for Cake

Energy513 kcal

17.7%

Enriched Cake White Wheat Flour has 513.12595 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.26%

Enriched Cake White Wheat Flour has 1.2190285 g of Fat per 5 ounces, which is 1.26% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.18 g

0.56%

Enriched Cake White Wheat Flour has 0.180019325 g of Saturated Fat per 5 ounces, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.031 g

1.95%

Enriched Cake White Wheat Flour has 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.51 g

2.98%

Enriched Cake White Wheat Flour has 0.506038575 g of Omega 6 per 5 ounces, which is 2.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Enriched Cake White Wheat Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Enriched Cake White Wheat Flour has 110.60557425 g of Carbohydrate per 5 ounces, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.44 g

0.61%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Enriched Cake White Wheat Flour has 0.43941725 g of Sugars per 5 ounces, which is 0.61% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.34%

Enriched Cake White Wheat Flour has 2.4097075 g of Fiber per 5 ounces, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.6 g

20.8%

Enriched Cake White Wheat Flour has 11.623295 g of Protein per 5 ounces, which is 20.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Enriched White Wheat Flour for Cake

Vitamin A0 μg

RAE, retinol activity equivalents

Enriched Cake White Wheat Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.26 mg

105%

Thiamine

Enriched Cake White Wheat Flour has 1.2643877 mg of Vitamin B1 per 5 ounces, which is 105% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.61 mg

47%

Riboflavin

Enriched Cake White Wheat Flour has 0.60951425 mg of Vitamin B2 per 5 ounces, which is 47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B39.62 mg

60%

Niacin, nicotinic acid, niacinamide

Enriched Cake White Wheat Flour has 9.62465525 mg of Vitamin B3 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.65 mg

13%

Pantothenic acid

Enriched Cake White Wheat Flour has 0.64920355 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.047 mg

3.6%

Pyridoxine

Enriched Cake White Wheat Flour has 0.046776675 mg of Vitamin B6 per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9264 μg

66%

Folates and Folic Acid

Enriched Cake White Wheat Flour has 263.65035 μg of Vitamin B9 per 5 ounces, which is 66% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Enriched Cake White Wheat Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Enriched Cake White Wheat Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Enriched Cake White Wheat Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.028 mg

0.19%

Tocopherols and Tocotrienols

Enriched Cake White Wheat Flour has 0.0283495 mg of Vitamin E per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.43 μg

0.35%

Phytomenadione or phylloquinone

Enriched Cake White Wheat Flour has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Enriched White Wheat Flour for Cake

Calcium20 mg

Enriched Cake White Wheat Flour has 19.84465 mg of Calcium per 5 ounces, which is 2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.2 mg

22%

Enriched Cake White Wheat Flour has 0.197029025 mg of Copper per 5 ounces, which is 22% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron10.4 mg

130%

Enriched Cake White Wheat Flour has 10.375917 mg of Iron per 5 ounces, which is 130% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22.7 mg

5.4%

Enriched Cake White Wheat Flour has 22.6796 mg of Magnesium per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Enriched Cake White Wheat Flour has 0.89867915 mg of Manganese per 5 ounces, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus120 mg

17.2%

Enriched Cake White Wheat Flour has 120.485375 mg of Phosphorus per 5 ounces, which is 17.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium149 mg

4.38%

Enriched Cake White Wheat Flour has 148.834875 mg of Potassium per 5 ounces, which is 4.38% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.95 μg

12.6%

Enriched Cake White Wheat Flour has 6.9456275 μg of Selenium per 5 ounces, which is 12.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2.83 mg

0.19%

Enriched Cake White Wheat Flour has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.88 mg

Enriched Cake White Wheat Flour has 0.8788345 mg of Zinc per 5 ounces, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water17.7 g

0.48%

Enriched Cake White Wheat Flour has 17.73261225 g of Water per 5 ounces, which is 0.48% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Enriched Cake White Wheat Flour:

5 ounces of Enriched White Wheat Flour for Cake has outstanding amounts of Vitamin B1.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has a good amount of Vitamin B5.
This cereal has some Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 5 ounces of Enriched Cake White Wheat Flour:

5 ounces of Enriched White Wheat Flour for Cake has outstanding amounts of Iron.
It is an excellent source of Copper and Manganese.
It also has a good amount of Phosphorus, Selenium and Zinc.
This cereal has some Magnesium and Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.

Macronutrients in 5 ounces of Enriched Cake White Wheat Flour:

5 ounces of Enriched White Wheat Flour for Cake has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has some Omega 6 and Fiber.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.

Compare Enriched Cake White Wheat Flour with:

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Food Info

Nutrients in 5 ounces of Enriched White Wheat Flour for Cake

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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