Unenriched All-purpose White Wheat Flour has 515.9609 kcal of Energy per 5 ounces, which is 17.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 1.3891255 g of Fat per 5 ounces, which is 1.43% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.219708625 g of Saturated Fat per 5 ounces, which is 0.69% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.03118445 g of Omega 3 per 5 ounces, which is 1.95% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.554232725 g of Omega 6 per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 108.16751725 g of Carbohydrate per 5 ounces, which is 83.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched All-purpose White Wheat Flour has 0.38271825 g of Sugars per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 3.8271825 g of Fiber per 5 ounces, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 14.64251675 g of Protein per 5 ounces, which is 26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched All-purpose White Wheat Flour has 0.170097 mg of Vitamin B1 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched All-purpose White Wheat Flour has 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched All-purpose White Wheat Flour has 1.77184375 mg of Vitamin B3 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched All-purpose White Wheat Flour has 0.62085405 mg of Vitamin B5 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched All-purpose White Wheat Flour has 0.0623689 mg of Vitamin B6 per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 36.85435 μg of Vitamin B9 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched All-purpose White Wheat Flour has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unenriched All-purpose White Wheat Flour has 0.0850485 mg of Vitamin E per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 21.262125 mg of Calcium per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.2041164 mg of Copper per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 1.65844575 mg of Iron per 5 ounces, which is 20.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 31.18445 mg of Magnesium per 5 ounces, which is 7.42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.96671795 mg of Manganese per 5 ounces, which is 42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched All-purpose White Wheat Flour has 60.384435 μg of Molybdenum per 5 ounces, which is 134% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 153.0873 mg of Phosphorus per 5 ounces, which is 22% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 151.669825 mg of Potassium per 5 ounces, which is 4.46% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 48.0524025 μg of Selenium per 5 ounces, which is 87.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 2.83495 mg of Sodium per 5 ounces, which is 0.19% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 0.9922325 mg of Zinc per 5 ounces, which is 9.02% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Unenriched All-purpose White Wheat Flour has 16.896302 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Unenriched All-purpose White Wheat Flour:
5 ounces of Wheat Flour has a good amount of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9.
It has some Vitamin B2 and Vitamin B6.
It has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Unenriched All-purpose White Wheat Flour:
5 ounces of Wheat Flour has outstanding amounts of Molybdenum and Selenium.
It is an excellent source of Copper, Iron, Manganese and Phosphorus.
It also has a good amount of Magnesium and Zinc.
This cereal has some Potassium.
While 5 ounces of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 5 ounces of Unenriched All-purpose White Wheat Flour:
5 ounces of Wheat Flour has outstanding amounts of Carbohydrate.
It is an excellent source of Protein.
It also has a good amount of Fiber.
This cereal has some Omega 6.
While 5 ounces of product has trace amounts of Fat and Omega 3, it has no Saturated Fat and Sugars.
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