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Nutrients in 5 ounces of Canned Chinese Waterchestnuts with Liquids

Canned Chinese Waterchestnuts Solids and Liquids.

Macros Ratio

Protein Fat Carbs
7%
1%
92%
5 oz ▼

Macro Nutrients

Canned Chinese Waterchestnuts with Liquids
Energy71 kcal
2.44%
Canned Chinese Waterchestnuts Solids and Liquids have 70.87375 kcal of Energy per 5 ounces, which is 2.44% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.085 g
0.088%
Canned Chinese Waterchestnuts Solids and Liquids have 0.0850485 g of Fat per 5 ounces, which is 0.088% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.023 g
0.071%
Canned Chinese Waterchestnuts Solids and Liquids have 0.0226796 g of Saturated Fat per 5 ounces, which is 0.071% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.009 g
0.53%
Canned Chinese Waterchestnuts Solids and Liquids have 0.00850485 g of Omega 3 per 5 ounces, which is 0.53% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.027 g
0.16%
Canned Chinese Waterchestnuts Solids and Liquids have 0.026932025 g of Omega 6 per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Chinese Waterchestnuts Solids and Liquids have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.4 g
13.4%
Canned Chinese Waterchestnuts Solids and Liquids have 17.4349425 g of Carbohydrate per 5 ounces, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.5 g
4.8%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Canned Chinese Waterchestnuts Solids and Liquids have 3.4869885 g of Sugars per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3.54 g
9.33%
Canned Chinese Waterchestnuts Solids and Liquids have 3.5436875 g of Fiber per 5 ounces, which is 9.33% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1.25 g
2.23%
Canned Chinese Waterchestnuts Solids and Liquids have 1.247378 g of Protein per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Chinese Waterchestnuts with Liquids
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg
1.3%
Thiamine
Canned Chinese Waterchestnuts Solids and Liquids have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.034 mg
2.6%
Riboflavin
Canned Chinese Waterchestnuts Solids and Liquids have 0.0340194 mg of Vitamin B2 per 5 ounces, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.51 mg
3.2%
Niacin, nicotinic acid, niacinamide
Canned Chinese Waterchestnuts Solids and Liquids have 0.510291 mg of Vitamin B3 per 5 ounces, which is 3.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg
6.27%
Pantothenic acid
Canned Chinese Waterchestnuts Solids and Liquids have 0.313261975 mg of Vitamin B5 per 5 ounces, which is 6.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg
17.3%
Pyridoxine
Canned Chinese Waterchestnuts Solids and Liquids have 0.225378525 mg of Vitamin B6 per 5 ounces, which is 17.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B98.5 μg
2.13%
Folates and Folic Acid
Canned Chinese Waterchestnuts Solids and Liquids have 8.50485 μg of Vitamin B9 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Chinese Waterchestnuts Solids and Liquids have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.84 mg
2.05%
Ascorbic acid
Canned Chinese Waterchestnuts Solids and Liquids have 1.8427175 mg of Vitamin C per 5 ounces, which is 2.05% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Chinese Waterchestnuts Solids and Liquids have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.71 mg
4.72%
Tocopherols and Tocotrienols
Canned Chinese Waterchestnuts Solids and Liquids have 0.7087375 mg of Vitamin E per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.28 μg
0.24%
Phytomenadione or phylloquinone
Canned Chinese Waterchestnuts Solids and Liquids have 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Chinese Waterchestnuts with Liquids
Calcium5.67 mg
0.57%
Canned Chinese Waterchestnuts Solids and Liquids have 5.6699 mg of Calcium per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.14 mg
15.7%
Canned Chinese Waterchestnuts Solids and Liquids have 0.1417475 mg of Copper per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.23 mg
15.4%
Canned Chinese Waterchestnuts Solids and Liquids have 1.23320325 mg of Iron per 5 ounces, which is 15.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.1 mg
1.7%
Canned Chinese Waterchestnuts Solids and Liquids have 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
9.92%
Canned Chinese Waterchestnuts Solids and Liquids have 0.228213475 mg of Manganese per 5 ounces, which is 9.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus27 mg
3.85%
Canned Chinese Waterchestnuts Solids and Liquids have 26.932025 mg of Phosphorus per 5 ounces, which is 3.85% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium167 mg
4.9%
Canned Chinese Waterchestnuts Solids and Liquids have 167.26205 mg of Potassium per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.99 μg
1.8%
Canned Chinese Waterchestnuts Solids and Liquids have 0.9922325 μg of Selenium per 5 ounces, which is 1.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11.3 mg
0.76%
Canned Chinese Waterchestnuts Solids and Liquids have 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.54 mg
4.9%
Canned Chinese Waterchestnuts Solids and Liquids have 0.5386405 mg of Zinc per 5 ounces, which is 4.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water122 g
3.3%
Canned Chinese Waterchestnuts Solids and Liquids have 122.4981895 g of Water per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Canned Chinese Waterchestnuts Solids and Liquids:
Minerals in 5 ounces of Canned Chinese Waterchestnuts Solids and Liquids:
Macronutrients in 5 ounces of Canned Chinese Waterchestnuts Solids and Liquids:



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