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Nutrients in 5 ounces of Water Convolvulus

Raw Water Convolvulus (Ipomoea aquatica), also known as kangkong, water spinach.

Macros Ratio

Protein Fat Carbs
42%
7%
51%
5 oz ▼

Macro Nutrients

Water Convolvulus
Energy27 kcal
0.93%
Raw Water Convolvulus have 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Raw Water Convolvulus have 0.283495 g of Fat per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Raw Water Convolvulus have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate4.44 g
3.4%
Raw Water Convolvulus have 4.43669675 g of Carbohydrate per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.98 g
7.83%
Raw Water Convolvulus have 2.9766975 g of Fiber per 5 ounces, which is 7.83% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.7 g
6.6%
Raw Water Convolvulus have 3.685435 g of Protein per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Water Convolvulus
Vitamin A447 μg
49.6%
RAE, retinol activity equivalents
Raw Water Convolvulus have 446.504625 μg of Vitamin A per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.043 mg
3.54%
Thiamine
Raw Water Convolvulus have 0.04252425 mg of Vitamin B1 per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
11%
Riboflavin
Raw Water Convolvulus have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.28 mg
7.97%
Niacin, nicotinic acid, niacinamide
Raw Water Convolvulus have 1.2757275 mg of Vitamin B3 per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.2 mg
4%
Pantothenic acid
Raw Water Convolvulus have 0.199863975 mg of Vitamin B5 per 5 ounces, which is 4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.14 mg
10.5%
Pyridoxine
Raw Water Convolvulus have 0.1360776 mg of Vitamin B6 per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B980.8 μg
20%
Folates and Folic Acid
Raw Water Convolvulus have 80.796075 μg of Vitamin B9 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Raw Water Convolvulus have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C78 mg
86.6%
Ascorbic acid
Raw Water Convolvulus have 77.961125 mg of Vitamin C per 5 ounces, which is 86.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Raw Water Convolvulus have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Water Convolvulus
Calcium109 mg
11%
Raw Water Convolvulus have 109.145575 mg of Calcium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.033 mg
3.62%
Raw Water Convolvulus have 0.032601925 mg of Copper per 5 ounces, which is 3.62% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.37 mg
29.6%
Raw Water Convolvulus have 2.36718325 mg of Iron per 5 ounces, which is 29.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium101 mg
24%
Raw Water Convolvulus have 100.640725 mg of Magnesium per 5 ounces, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.23 mg
9.86%
Raw Water Convolvulus have 0.226796 mg of Manganese per 5 ounces, which is 9.86% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus55.3 mg
7.9%
Raw Water Convolvulus have 55.281525 mg of Phosphorus per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium442 mg
13%
Raw Water Convolvulus have 442.2522 mg of Potassium per 5 ounces, which is 13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Raw Water Convolvulus have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium160 mg
10.7%
Raw Water Convolvulus have 160.174675 mg of Sodium per 5 ounces, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.3%
Raw Water Convolvulus have 0.2551455 mg of Zinc per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water131 g
3.54%
Raw Water Convolvulus have 131.07391325 g of Water per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Water Convolvulus :
Minerals in 5 ounces of Raw Water Convolvulus :
Macronutrients in 5 ounces of Raw Water Convolvulus :



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