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Nutrients in 5 ounces of Boiled Water Convolvulus

Boiled and Drained Water Convolvulus, also known as Kangkong, Water spinach.

Macros Ratio

Protein Fat Carbs
33%
9%
58%
5 oz ▼

Macro Nutrients

Boiled Water Convolvulus
Energy28.3 kcal
0.98%
Boiled and Drained Water Convolvulus have 28.3495 kcal of Energy per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Boiled and Drained Water Convolvulus have 0.340194 g of Fat per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.055 g
0.17%
Boiled and Drained Water Convolvulus have 0.055281525 g of Saturated Fat per 5 ounces, which is 0.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.11 g
7%
Boiled and Drained Water Convolvulus have 0.111980525 g of Omega 3 per 5 ounces, which is 7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.021 g
0.13%
Boiled and Drained Water Convolvulus have 0.021262125 g of Omega 6 per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Water Convolvulus have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate5.24 g
4.03%
Boiled and Drained Water Convolvulus have 5.2446575 g of Carbohydrate per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.7 g
7.1%
Boiled and Drained Water Convolvulus have 2.6932025 g of Fiber per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.95 g
5.26%
Boiled and Drained Water Convolvulus have 2.948348 g of Protein per 5 ounces, which is 5.26% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Boiled Water Convolvulus
Vitamin A369 μg
41%
RAE, retinol activity equivalents
Boiled and Drained Water Convolvulus have 368.5435 μg of Vitamin A per 5 ounces, which is 41% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg
5.9%
Thiamine
Boiled and Drained Water Convolvulus have 0.07087375 mg of Vitamin B1 per 5 ounces, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.72%
Riboflavin
Boiled and Drained Water Convolvulus have 0.113398 mg of Vitamin B2 per 5 ounces, which is 8.72% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.71 mg
4.43%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Water Convolvulus have 0.7087375 mg of Vitamin B3 per 5 ounces, which is 4.43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.57%
Pantothenic acid
Boiled and Drained Water Convolvulus have 0.17860185 mg of Vitamin B5 per 5 ounces, which is 3.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.11 mg
8.83%
Pyridoxine
Boiled and Drained Water Convolvulus have 0.114815475 mg of Vitamin B6 per 5 ounces, which is 8.83% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B949.6 μg
12.4%
Folates and Folic Acid
Boiled and Drained Water Convolvulus have 49.611625 μg of Vitamin B9 per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Water Convolvulus have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C22.7 mg
25%
Ascorbic acid
Boiled and Drained Water Convolvulus have 22.6796 mg of Vitamin C per 5 ounces, which is 25% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Water Convolvulus have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Water Convolvulus
Calcium76.5 mg
7.65%
Boiled and Drained Water Convolvulus have 76.54365 mg of Calcium per 5 ounces, which is 7.65% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.03 mg
3.3%
Boiled and Drained Water Convolvulus have 0.029766975 mg of Copper per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.87 mg
23.4%
Boiled and Drained Water Convolvulus have 1.871067 mg of Iron per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium42.5 mg
10%
Boiled and Drained Water Convolvulus have 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.2 mg
8.8%
Boiled and Drained Water Convolvulus have 0.202698925 mg of Manganese per 5 ounces, which is 8.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus59.5 mg
8.5%
Boiled and Drained Water Convolvulus have 59.53395 mg of Phosphorus per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium403 mg
12%
Boiled and Drained Water Convolvulus have 402.5629 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.28 μg
2.3%
Boiled and Drained Water Convolvulus have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium173 mg
11.5%
Boiled and Drained Water Convolvulus have 172.93195 mg of Sodium per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.23 mg
2.06%
Boiled and Drained Water Convolvulus have 0.226796 mg of Zinc per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water132 g
3.56%
Boiled and Drained Water Convolvulus have 131.72595175 g of Water per 5 ounces, which is 3.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Boiled and Drained Water Convolvulus:
Minerals in 5 ounces of Boiled and Drained Water Convolvulus:
Macronutrients in 5 ounces of Boiled and Drained Water Convolvulus:



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