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Nutrients in 5 ounces of Waffles, gluten-free, frozen, ready-to-heat

Waffles, gluten-free, frozen, ready-to-heat.

Macros Ratio

Protein Fat Carbs
4%
30%
66%
5 oz ▼

Macro Nutrients

Waffles, gluten-free, frozen, ready-to-heat
Energy373 kcal
13%
Waffles, gluten-free, frozen, ready-to-heat have 372.795925 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat12.5 g
13%
Waffles, gluten-free, frozen, ready-to-heat have 12.530479 g of Fat per 5 ounces, which is 13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.46%
Waffles, gluten-free, frozen, ready-to-heat have 1.107047975 g of Saturated Fat per 5 ounces, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 31.1 g
68.2%
Waffles, gluten-free, frozen, ready-to-heat have 1.09145575 g of Omega 3 per 5 ounces, which is 68.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.26 g
13.3%
Waffles, gluten-free, frozen, ready-to-heat have 2.25945515 g of Omega 6 per 5 ounces, which is 13.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate61 g
47%
Waffles, gluten-free, frozen, ready-to-heat have 61.02229875 g of Carbohydrate per 5 ounces, which is 47% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.45 g
3.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Waffles, gluten-free, frozen, ready-to-heat have 2.45223175 g of Sugars per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.71 g
0.98%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Waffles, gluten-free, frozen, ready-to-heat have 0.7087375 g of Fructose per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.61 g
%
Waffles, gluten-free, frozen, ready-to-heat have 0.60951425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose1.1 g
%
Waffles, gluten-free, frozen, ready-to-heat have 1.11980525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber2 g
5.22%
Waffles, gluten-free, frozen, ready-to-heat have 1.984465 g of Fiber per 5 ounces, which is 5.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.86 g
6.9%
Waffles, gluten-free, frozen, ready-to-heat have 3.855532 g of Protein per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Waffles, gluten-free, frozen, ready-to-heat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Waffles, gluten-free, frozen, ready-to-heat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg
9.45%
Thiamine
Waffles, gluten-free, frozen, ready-to-heat have 0.113398 mg of Vitamin B1 per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.057 mg
4.36%
Riboflavin
Waffles, gluten-free, frozen, ready-to-heat have 0.056699 mg of Vitamin B2 per 5 ounces, which is 4.36% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.56 mg
16%
Niacin, nicotinic acid, niacinamide
Waffles, gluten-free, frozen, ready-to-heat have 2.555707425 mg of Vitamin B3 per 5 ounces, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg
13.6%
Pantothenic acid
Waffles, gluten-free, frozen, ready-to-heat have 0.680388 mg of Vitamin B5 per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.095 mg
7.3%
Pyridoxine
Waffles, gluten-free, frozen, ready-to-heat have 0.094970825 mg of Vitamin B6 per 5 ounces, which is 7.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B911.3 μg
2.83%
Folates and Folic Acid
Waffles, gluten-free, frozen, ready-to-heat have 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B123.8 μg
158%
Cobalamin
Waffles, gluten-free, frozen, ready-to-heat have 3.798833 μg of Vitamin B12 per 5 ounces, which is 158% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Waffles, gluten-free, frozen, ready-to-heat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Waffles, gluten-free, frozen, ready-to-heat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.36 mg
9.07%
Tocopherols and Tocotrienols
Waffles, gluten-free, frozen, ready-to-heat have 1.360776 mg of Vitamin E per 5 ounces, which is 9.07% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K15.7 μg
13%
Phytomenadione or phylloquinone
Waffles, gluten-free, frozen, ready-to-heat have 15.7339725 μg of Vitamin K per 5 ounces, which is 13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Waffles, gluten-free, frozen, ready-to-heat
Calcium56.7 mg
5.67%
Waffles, gluten-free, frozen, ready-to-heat have 56.699 mg of Calcium per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.13 mg
14%
Waffles, gluten-free, frozen, ready-to-heat have 0.126155275 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.89 mg
11%
Waffles, gluten-free, frozen, ready-to-heat have 0.89300925 mg of Iron per 5 ounces, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium44 mg
10.5%
Waffles, gluten-free, frozen, ready-to-heat have 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.1 mg
48%
Waffles, gluten-free, frozen, ready-to-heat have 1.107047975 mg of Manganese per 5 ounces, which is 48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus509 mg
72.7%
Waffles, gluten-free, frozen, ready-to-heat have 508.873525 mg of Phosphorus per 5 ounces, which is 72.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium176 mg
5.17%
Waffles, gluten-free, frozen, ready-to-heat have 175.7669 mg of Potassium per 5 ounces, which is 5.17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.57 μg
1.03%
Waffles, gluten-free, frozen, ready-to-heat have 0.56699 μg of Selenium per 5 ounces, which is 1.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium716 mg
47.7%
Waffles, gluten-free, frozen, ready-to-heat have 715.824875 mg of Sodium per 5 ounces, which is 47.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.71 mg
6.44%
Waffles, gluten-free, frozen, ready-to-heat have 0.7087375 mg of Zinc per 5 ounces, which is 6.44% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water61.5 g
1.66%
Waffles, gluten-free, frozen, ready-to-heat have 61.47589075 g of Water per 5 ounces, which is 1.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Waffles, gluten-free, frozen, ready-to-heat:
Minerals in 5 ounces of Waffles, gluten-free, frozen, ready-to-heat:
Macronutrients in 5 ounces of Waffles, gluten-free, frozen, ready-to-heat:



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