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Nutrients in 5 ounces of Red Wine Vinegar

Vinegar, red wine.

Macros Ratio

Protein Fat Carbs
13%
0%
87%
5 oz ▼

Macro Nutrients

Red Wine Vinegar
Energy27 kcal
0.93%
Red Wine Vinegar has 26.932025 kcal of Energy per 5 ounces, which is 0.93% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Red Wine Vinegar has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Red Wine Vinegar has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate0.38 g
0.29%
Red Wine Vinegar has 0.38271825 g of Carbohydrate per 5 ounces, which is 0.29% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Red Wine Vinegar has 0 g of Sugars per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Red Wine Vinegar has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.057 g
0.1%
Red Wine Vinegar has 0.056699 g of Protein per 5 ounces, which is 0.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Red Wine Vinegar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Red Wine Vinegar has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0.71 mg
0.79%
Ascorbic acid
Red Wine Vinegar has 0.7087375 mg of Vitamin C per 5 ounces, which is 0.79% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Red Wine Vinegar
Calcium8.5 mg
0.85%
Red Wine Vinegar has 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.014 mg
1.57%
Red Wine Vinegar has 0.01417475 mg of Copper per 5 ounces, which is 1.57% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.64 mg
7.97%
Red Wine Vinegar has 0.63786375 mg of Iron per 5 ounces, which is 7.97% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5.67 mg
1.35%
Red Wine Vinegar has 5.6699 mg of Magnesium per 5 ounces, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.065 mg
2.83%
Red Wine Vinegar has 0.06520385 mg of Manganese per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11.3 mg
1.6%
Red Wine Vinegar has 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium55.3 mg
1.63%
Red Wine Vinegar has 55.281525 mg of Potassium per 5 ounces, which is 1.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium11.3 mg
0.76%
Red Wine Vinegar has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.043 mg
0.39%
Red Wine Vinegar has 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water134 g
3.6%
Red Wine Vinegar has 133.90886325 g of Water per 5 ounces, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Red Wine Vinegar:
Minerals in 5 ounces of Red Wine Vinegar:
Macronutrients in 5 ounces of Red Wine Vinegar:



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