Raw Turnip Greens have 45.3592 kcal of Energy per 5 ounces, which is 1.56% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Turnip Greens have 0.09922325 g of Saturated Fat per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Turnip Greens have 10.10659675 g of Carbohydrate per 5 ounces, which is 7.77% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Raw Turnip Greens have 2.1262125 g of Protein per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Turnip Greens have 820.718025 μg of Vitamin A per 5 ounces, which is 91% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Turnip Greens have 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Turnip Greens have 0.1417475 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Turnip Greens have 0.850485 mg of Vitamin B3 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Turnip Greens have 0.5386405 mg of Vitamin B5 per 5 ounces, which is 10.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Turnip Greens have 0.372795925 mg of Vitamin B6 per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Turnip Greens have 274.99015 μg of Vitamin B9 per 5 ounces, which is 68.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Turnip Greens have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Turnip Greens have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Turnip Greens have 355.786225 μg of Vitamin K per 5 ounces, which is 296% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Turnip Greens have 43.941725 mg of Magnesium per 5 ounces, which is 10.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Turnip Greens have 0.66054335 mg of Manganese per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Raw Turnip Greens have 419.5726 mg of Potassium per 5 ounces, which is 12.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years