Food Info

Menu
Select from foods

Nutrients in 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat

Tortillas, ready-to-bake or -fry, whole wheat.

Macros Ratio

Protein Fat Carbs
13%
28%
59%
5 oz ▼

Macro Nutrients

Tortillas, ready-to-bake or -fry, whole wheat
Energy439 kcal
15%
Tortillas, ready-to-bake or -fry, whole wheat have 439.41725 kcal of Energy per 5 ounces, which is 15% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat14 g
14.3%
Tortillas, ready-to-bake or -fry, whole wheat have 13.834556 g of Fat per 5 ounces, which is 14.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat6.9 g
21.6%
Tortillas, ready-to-bake or -fry, whole wheat have 6.91444305 g of Saturated Fat per 5 ounces, which is 21.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.047 g
2.92%
Tortillas, ready-to-bake or -fry, whole wheat have 0.046776675 g of Omega 3 per 5 ounces, which is 2.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.36 g
8%
Tortillas, ready-to-bake or -fry, whole wheat have 1.359358525 g of Omega 6 per 5 ounces, which is 8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate65 g
50%
Tortillas, ready-to-bake or -fry, whole wheat have 65.04792775 g of Carbohydrate per 5 ounces, which is 50% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars3.46 g
4.77%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tortillas, ready-to-bake or -fry, whole wheat have 3.458639 g of Sugars per 5 ounces, which is 4.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber14 g
36.6%
Tortillas, ready-to-bake or -fry, whole wheat have 13.891255 g of Fiber per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein14 g
24.7%
Tortillas, ready-to-bake or -fry, whole wheat have 13.834556 g of Protein per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tortillas, ready-to-bake or -fry, whole wheat
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B11.17 mg
97%
Thiamine
Tortillas, ready-to-bake or -fry, whole wheat have 1.166581925 mg of Vitamin B1 per 5 ounces, which is 97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.41 mg
31.5%
Riboflavin
Tortillas, ready-to-bake or -fry, whole wheat have 0.409650275 mg of Vitamin B2 per 5 ounces, which is 31.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B36.9 mg
43%
Niacin, nicotinic acid, niacinamide
Tortillas, ready-to-bake or -fry, whole wheat have 6.88609355 mg of Vitamin B3 per 5 ounces, which is 43% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.44 mg
34%
Pyridoxine
Tortillas, ready-to-bake or -fry, whole wheat have 0.4422522 mg of Vitamin B6 per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9196 μg
49%
Folates and Folic Acid
Tortillas, ready-to-bake or -fry, whole wheat have 195.61155 μg of Vitamin B9 per 5 ounces, which is 49% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tortillas, ready-to-bake or -fry, whole wheat have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Tortillas, ready-to-bake or -fry, whole wheat have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tortillas, ready-to-bake or -fry, whole wheat have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E1.28 mg
8.5%
Tocopherols and Tocotrienols
Tortillas, ready-to-bake or -fry, whole wheat have 1.2757275 mg of Vitamin E per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K6.38 μg
5.3%
Phytomenadione or phylloquinone
Tortillas, ready-to-bake or -fry, whole wheat have 6.3786375 μg of Vitamin K per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tortillas, ready-to-bake or -fry, whole wheat
Calcium346 mg
34.6%
Tortillas, ready-to-bake or -fry, whole wheat have 345.8639 mg of Calcium per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.38 mg
42%
Tortillas, ready-to-bake or -fry, whole wheat have 0.37704835 mg of Copper per 5 ounces, which is 42% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron3.73 mg
46.6%
Tortillas, ready-to-bake or -fry, whole wheat have 3.72795925 mg of Iron per 5 ounces, which is 46.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium120 mg
28.7%
Tortillas, ready-to-bake or -fry, whole wheat have 120.485375 mg of Magnesium per 5 ounces, which is 28.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus490 mg
70%
Tortillas, ready-to-bake or -fry, whole wheat have 490.44635 mg of Phosphorus per 5 ounces, which is 70% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium371 mg
11%
Tortillas, ready-to-bake or -fry, whole wheat have 371.37845 mg of Potassium per 5 ounces, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium52.4 μg
95%
Tortillas, ready-to-bake or -fry, whole wheat have 52.446575 μg of Selenium per 5 ounces, which is 95% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium875 mg
58.3%
Tortillas, ready-to-bake or -fry, whole wheat have 874.582075 mg of Sodium per 5 ounces, which is 58.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.72 mg
24.7%
Tortillas, ready-to-bake or -fry, whole wheat have 2.721552 mg of Zinc per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water42.7 g
1.16%
Tortillas, ready-to-bake or -fry, whole wheat have 42.73687125 g of Water per 5 ounces, which is 1.16% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat:
Minerals in 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat:
Macronutrients in 5 ounces of Tortillas, ready-to-bake or -fry, whole wheat:



Compare Tortillas, ready-to-bake or -fry, whole wheat with: