Stewed Canned Ripe Red Tomatoes have 36.85435 kcal of Energy per 5 ounces, which is 1.27% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.26932025 g of Fat per 5 ounces, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.03685435 g of Saturated Fat per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.004252425 g of Omega 3 per 5 ounces, which is 0.27% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.10489315 g of Omega 6 per 5 ounces, which is 0.62% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 8.77417025 g of Carbohydrate per 5 ounces, which is 6.75% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Stewed Canned Ripe Red Tomatoes have 4.989512 g of Sugars per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Stewed Canned Ripe Red Tomatoes have 2.664853 g of Fructose per 5 ounces, which is 3.68% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 2.31048425 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.0283495 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 1.417475 g of Fiber per 5 ounces, which is 3.73% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 1.28990225 g of Protein per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Stewed Canned Ripe Red Tomatoes have 12.757275 μg of Vitamin A per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Stewed Canned Ripe Red Tomatoes have 0.06520385 mg of Vitamin B1 per 5 ounces, which is 5.43% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Stewed Canned Ripe Red Tomatoes have 0.049611625 mg of Vitamin B2 per 5 ounces, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Stewed Canned Ripe Red Tomatoes have 1.01207715 mg of Vitamin B3 per 5 ounces, which is 6.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Stewed Canned Ripe Red Tomatoes have 0.16159215 mg of Vitamin B5 per 5 ounces, which is 3.23% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Stewed Canned Ripe Red Tomatoes have 0.024097075 mg of Vitamin B6 per 5 ounces, which is 1.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Stewed Canned Ripe Red Tomatoes have 11.1980525 mg of Vitamin C per 5 ounces, which is 12.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Stewed Canned Ripe Red Tomatoes have 1.17650425 mg of Vitamin E per 5 ounces, which is 7.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 3.40194 μg of Vitamin K per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 48.19415 mg of Calcium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.1587572 mg of Copper per 5 ounces, which is 17.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 1.88524175 mg of Iron per 5 ounces, which is 23.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 17.0097 mg of Magnesium per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.083631025 mg of Manganese per 5 ounces, which is 3.64% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 28.3495 mg of Phosphorus per 5 ounces, which is 4.05% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 293.417325 mg of Potassium per 5 ounces, which is 8.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.850485 μg of Selenium per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 313.261975 mg of Sodium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 0.24097075 mg of Zinc per 5 ounces, which is 2.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Stewed Canned Ripe Red Tomatoes have 129.7556615 g of Water per 5 ounces, which is 3.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Stewed Canned Ripe Red Tomatoes:
5 ounces of Stewed Canned Tomatoes has a good amount of Vitamin C and Vitamin E.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin A, Vitamin B6 and Vitamin B9, it has no Vitamin B12 and Vitamin D.
Minerals in 5 ounces of Stewed Canned Ripe Red Tomatoes:
5 ounces of Stewed Canned Tomatoes is an excellent source of Iron and Sodium.
It has a good amount of Copper and Potassium.
It also has some Calcium, Magnesium, Manganese and Phosphorus.
The product has trace amounts of Selenium and Zinc.
Macronutrients in 5 ounces of Stewed Canned Ripe Red Tomatoes:
5 ounces of Stewed Canned Tomatoes has some Carbohydrate, Sugars, Fructose and Fiber.
While 5 ounces of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose and Sucrose.