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Nutrients in 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari).

Macros Ratio

Protein Fat Carbs
43%
50%
7%
5 oz ▼

Macro Nutrients

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Energy86.5 kcal
3%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 86.465975 kcal of Energy per 5 ounces, which is 3% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.23 g
5.4%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 5.23048275 g of Fat per 5 ounces, which is 5.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.76 g
2.36%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.755514175 g of Saturated Fat per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.35 g
21.8%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.34869885 g of Omega 3 per 5 ounces, which is 21.8% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 62.6 g
15.3%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.601066625 g of Omega 6 per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate1.67 g
1.3%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.6726205 g of Carbohydrate per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.99 g
1.37%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.9922325 g of Sugars per 5 ounces, which is 1.37% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.28 g
0.75%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.283495 g of Fiber per 5 ounces, which is 0.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10 g
18%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 10.16329575 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.067 mg
5.55%
Thiamine
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.066621325 mg of Vitamin B1 per 5 ounces, which is 5.55% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.052 mg
4.03%
Riboflavin
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.052446575 mg of Vitamin B2 per 5 ounces, which is 4.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.76 mg
4.74%
Niacin, nicotinic acid, niacinamide
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.758349125 mg of Vitamin B3 per 5 ounces, which is 4.74% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.072 mg
1.45%
Pantothenic acid
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.072291225 mg of Vitamin B5 per 5 ounces, which is 1.45% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.074 mg
5.67%
Pyridoxine
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.0737087 mg of Vitamin B6 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B962.4 μg
15.6%
Folates and Folic Acid
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 62.3689 μg of Vitamin B9 per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg
0.31%
Ascorbic acid
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.83 μg
2.36%
Phytomenadione or phylloquinone
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 2.83495 μg of Vitamin K per 5 ounces, which is 2.36% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Calcium157 mg
15.7%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 157.339725 mg of Calcium per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.7%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.222543575 mg of Copper per 5 ounces, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.57 mg
19.7%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 1.57339725 mg of Iron per 5 ounces, which is 19.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium38.3 mg
9.1%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 38.271825 mg of Magnesium per 5 ounces, which is 9.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.55 mg
24%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.551397775 mg of Manganese per 5 ounces, which is 24% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus130 mg
18.6%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 130.4077 mg of Phosphorus per 5 ounces, which is 18.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium170 mg
5%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 170.097 mg of Potassium per 5 ounces, which is 5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.6 μg
23%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 12.6155275 μg of Selenium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium11.3 mg
0.76%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 11.3398 mg of Sodium per 5 ounces, which is 0.76% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.91 mg
8.25%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 0.907184 mg of Zinc per 5 ounces, which is 8.25% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water124 g
3.34%
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) has 123.6888685 g of Water per 5 ounces, which is 3.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Minerals in 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):
Macronutrients in 5 ounces of Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari):



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