Nutrients in 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate

Tofu, raw, regular, prepared with calcium sulfate.

raw

Macros Ratio

Protein Fat Carbs

39%

52%

5 oz ▼

Macro Nutrients

Raw Regular Tofu Prepared with Calcium Sulfate

Energy108 kcal

3.7%

Raw Regular Tofu Prepared with Calcium Sulfate has 107.7281 kcal of Energy per 5 ounces, which is 3.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat6.78 g

Raw Regular Tofu Prepared with Calcium Sulfate has 6.7755305 g of Fat per 5 ounces, which is 7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.98 g

3.06%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.979475225 g of Saturated Fat per 5 ounces, which is 3.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.45 g

28.3%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.452174525 g of Omega 3 per 5 ounces, which is 28.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.37 g

20%

Raw Regular Tofu Prepared with Calcium Sulfate has 3.3735905 g of Omega 6 per 5 ounces, which is 20% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Regular Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate2.65 g

2.04%

Raw Regular Tofu Prepared with Calcium Sulfate has 2.65067825 g of Carbohydrate per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.88 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Regular Tofu Prepared with Calcium Sulfate has 0.8788345 g of Sugars per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.43 g

1.1%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.4252425 g of Fiber per 5 ounces, which is 1.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.5%

Raw Regular Tofu Prepared with Calcium Sulfate has 11.453198 g of Protein per 5 ounces, which is 20.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Regular Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.11 mg

9.57%

Thiamine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.114815475 mg of Vitamin B1 per 5 ounces, which is 9.57% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.074 mg

5.67%

Riboflavin

Raw Regular Tofu Prepared with Calcium Sulfate has 0.0737087 mg of Vitamin B2 per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.28 mg

1.73%

Niacin, nicotinic acid, niacinamide

Raw Regular Tofu Prepared with Calcium Sulfate has 0.276407625 mg of Vitamin B3 per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.096 mg

1.93%

Pantothenic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.0963883 mg of Vitamin B5 per 5 ounces, which is 1.93% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.067 mg

5.12%

Pyridoxine

Raw Regular Tofu Prepared with Calcium Sulfate has 0.066621325 mg of Vitamin B6 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B921.3 μg

5.3%

Folates and Folic Acid

Raw Regular Tofu Prepared with Calcium Sulfate has 21.262125 μg of Vitamin B9 per 5 ounces, which is 5.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Regular Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.14 mg

0.16%

Ascorbic acid

Raw Regular Tofu Prepared with Calcium Sulfate has 0.1417475 mg of Vitamin C per 5 ounces, which is 0.16% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Regular Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg

0.094%

Tocopherols and Tocotrienols

Raw Regular Tofu Prepared with Calcium Sulfate has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.4 μg

2.83%

Phytomenadione or phylloquinone

Raw Regular Tofu Prepared with Calcium Sulfate has 3.40194 μg of Vitamin K per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Regular Tofu Prepared with Calcium Sulfate

Calcium496 mg

49.6%

Raw Regular Tofu Prepared with Calcium Sulfate has 496.11625 mg of Calcium per 5 ounces, which is 49.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30.4%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.273572675 mg of Copper per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron7.6 mg

95%

Raw Regular Tofu Prepared with Calcium Sulfate has 7.597666 mg of Iron per 5 ounces, which is 95% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium42.5 mg

10%

Raw Regular Tofu Prepared with Calcium Sulfate has 42.52425 mg of Magnesium per 5 ounces, which is 10% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.86 mg

37.3%

Raw Regular Tofu Prepared with Calcium Sulfate has 0.857572375 mg of Manganese per 5 ounces, which is 37.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus137 mg

19.6%

Raw Regular Tofu Prepared with Calcium Sulfate has 137.495075 mg of Phosphorus per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium172 mg

5.04%

Raw Regular Tofu Prepared with Calcium Sulfate has 171.514475 mg of Potassium per 5 ounces, which is 5.04% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.6 μg

23%

Raw Regular Tofu Prepared with Calcium Sulfate has 12.6155275 μg of Selenium per 5 ounces, which is 23% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium9.92 mg

0.66%

Raw Regular Tofu Prepared with Calcium Sulfate has 9.922325 mg of Sodium per 5 ounces, which is 0.66% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.13 mg

10.3%

Raw Regular Tofu Prepared with Calcium Sulfate has 1.13398 mg of Zinc per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water120 g

3.24%

Raw Regular Tofu Prepared with Calcium Sulfate has 119.84751125 g of Water per 5 ounces, which is 3.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate:

5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate has a good amount of Vitamin B1.
It has some Vitamin B2, Vitamin B6, Vitamin B9 and Vitamin K.
While 5 ounces of product has trace amounts of Vitamin B3 and Vitamin B5, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate:

5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Manganese and Selenium.
It also has a good amount of Magnesium, Phosphorus and Zinc.
This legume has some Potassium.
It has no Sodium.

Macronutrients in 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate:

5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate is an excellent source of Omega 3 and Protein.
It has a good amount of Omega 6.
It also has some Fat and Saturated Fat.
The product has trace amounts of Carbohydrate, Sugars and Fiber.

Compare Raw Regular Tofu Prepared with Calcium Sulfate with:

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Food Info

Nutrients in 5 ounces of Raw Regular Tofu Prepared with Calcium Sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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