Nutrients in 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate

Tofu, raw, firm, prepared with calcium sulfate.

raw

Macros Ratio

Protein Fat Carbs

44%

49%

5 oz ▼

Macro Nutrients

Raw Firm Tofu Prepared with Calcium Sulfate

Energy204 kcal

7.04%

Raw Firm Tofu Prepared with Calcium Sulfate has 204.1164 kcal of Energy per 5 ounces, which is 7.04% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat12.4 g

12.7%

Raw Firm Tofu Prepared with Calcium Sulfate has 12.360382 g of Fat per 5 ounces, which is 12.7% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.8 g

5.6%

Raw Firm Tofu Prepared with Calcium Sulfate has 1.787435975 g of Saturated Fat per 5 ounces, which is 5.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.82 g

51.6%

Raw Firm Tofu Prepared with Calcium Sulfate has 0.82497045 g of Omega 3 per 5 ounces, which is 51.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 66.15 g

36%

Raw Firm Tofu Prepared with Calcium Sulfate has 6.150424025 g of Omega 6 per 5 ounces, which is 36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Firm Tofu Prepared with Calcium Sulfate has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.94 g

3.03%

Raw Firm Tofu Prepared with Calcium Sulfate has 3.9405805 g of Carbohydrate per 5 ounces, which is 3.03% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber3.26 g

8.58%

Raw Firm Tofu Prepared with Calcium Sulfate has 3.2601925 g of Fiber per 5 ounces, which is 8.58% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein24.5 g

43.7%

Raw Firm Tofu Prepared with Calcium Sulfate has 24.47979325 g of Protein per 5 ounces, which is 43.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Firm Tofu Prepared with Calcium Sulfate

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.22 mg

18.7%

Thiamine

Raw Firm Tofu Prepared with Calcium Sulfate has 0.22396105 mg of Vitamin B1 per 5 ounces, which is 18.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

11%

Riboflavin

Raw Firm Tofu Prepared with Calcium Sulfate has 0.14458245 mg of Vitamin B2 per 5 ounces, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.54 mg

3.38%

Niacin, nicotinic acid, niacinamide

Raw Firm Tofu Prepared with Calcium Sulfate has 0.540057975 mg of Vitamin B3 per 5 ounces, which is 3.38% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.77%

Pantothenic acid

Raw Firm Tofu Prepared with Calcium Sulfate has 0.188524175 mg of Vitamin B5 per 5 ounces, which is 3.77% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.13 mg

10%

Pyridoxine

Raw Firm Tofu Prepared with Calcium Sulfate has 0.1304077 mg of Vitamin B6 per 5 ounces, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B941 μg

10.3%

Folates and Folic Acid

Raw Firm Tofu Prepared with Calcium Sulfate has 41.106775 μg of Vitamin B9 per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Firm Tofu Prepared with Calcium Sulfate has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.28 mg

0.31%

Ascorbic acid

Raw Firm Tofu Prepared with Calcium Sulfate has 0.283495 mg of Vitamin C per 5 ounces, which is 0.31% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Firm Tofu Prepared with Calcium Sulfate has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Raw Firm Tofu Prepared with Calcium Sulfate

Calcium968 mg

97%

Raw Firm Tofu Prepared with Calcium Sulfate has 968.135425 mg of Calcium per 5 ounces, which is 97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.54 mg

59.5%

Raw Firm Tofu Prepared with Calcium Sulfate has 0.53580555 mg of Copper per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.77 mg

47%

Raw Firm Tofu Prepared with Calcium Sulfate has 3.7704835 mg of Iron per 5 ounces, which is 47% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium82.2 mg

19.6%

Raw Firm Tofu Prepared with Calcium Sulfate has 82.21355 mg of Magnesium per 5 ounces, which is 19.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.67 mg

72.8%

Raw Firm Tofu Prepared with Calcium Sulfate has 1.674037975 mg of Manganese per 5 ounces, which is 72.8% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus269 mg

38.5%

Raw Firm Tofu Prepared with Calcium Sulfate has 269.32025 mg of Phosphorus per 5 ounces, which is 38.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium336 mg

9.9%

Raw Firm Tofu Prepared with Calcium Sulfate has 335.941575 mg of Potassium per 5 ounces, which is 9.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium24.7 μg

45%

Raw Firm Tofu Prepared with Calcium Sulfate has 24.664065 μg of Selenium per 5 ounces, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Raw Firm Tofu Prepared with Calcium Sulfate has 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20.2%

Raw Firm Tofu Prepared with Calcium Sulfate has 2.22543575 mg of Zinc per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water99 g

2.68%

Raw Firm Tofu Prepared with Calcium Sulfate has 98.98227925 g of Water per 5 ounces, which is 2.68% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate:

5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate has a good amount of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It has some Vitamin B3 and Vitamin B5.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate:

5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate has outstanding amounts of Calcium.
It is an excellent source of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It also has a good amount of Magnesium and Potassium.
The product has trace amounts of Sodium.

Macronutrients in 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate:

5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat and Fiber.
It also has some Saturated Fat and Carbohydrate.

Compare Raw Firm Tofu Prepared with Calcium Sulfate with:

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Food Info

Nutrients in 5 ounces of Raw Firm Tofu Prepared with Calcium Sulfate

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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