Nutrients in 5 ounces of Cooked Tempeh

Tempeh, cooked.

whole cooked

Macros Ratio

Protein Fat Carbs

37%

48%

15%

5 oz ▼

Macro Nutrients

Cooked Tempeh

Energy276 kcal

9.53%

Cooked Tempeh has 276.407625 kcal of Energy per 5 ounces, which is 9.53% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat16 g

16.6%

Cooked Tempeh has 16.1308655 g of Fat per 5 ounces, which is 16.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat4.8 g

15%

Cooked Tempeh has 4.819415 g of Saturated Fat per 5 ounces, which is 15% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.17 g

10.6%

Cooked Tempeh has 0.170097 g of Omega 3 per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 63.57 g

21%

Cooked Tempeh has 3.56920205 g of Omega 6 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Tempeh has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.3%

Cooked Tempeh has 10.8011595 g of Carbohydrate per 5 ounces, which is 8.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.83 g

5.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cooked Tempeh has 3.8271825 g of Sugars per 5 ounces, which is 5.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.24 g

14%

Cooked Tempeh has 5.2446575 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.2 g

50.4%

Cooked Tempeh has 28.22192725 g of Protein per 5 ounces, which is 50.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Tempeh

Vitamin A0 μg

RAE, retinol activity equivalents

Cooked Tempeh has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.077 mg

6.38%

Thiamine

Cooked Tempeh has 0.07654365 mg of Vitamin B1 per 5 ounces, which is 6.38% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

Cooked Tempeh has 0.506038575 mg of Vitamin B2 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.03 mg

19%

Niacin, nicotinic acid, niacinamide

Cooked Tempeh has 3.026309125 mg of Vitamin B3 per 5 ounces, which is 19% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.64 mg

13%

Pantothenic acid

Cooked Tempeh has 0.642116175 mg of Vitamin B5 per 5 ounces, which is 13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.28 mg

21.7%

Pyridoxine

Cooked Tempeh has 0.282077525 mg of Vitamin B6 per 5 ounces, which is 21.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B929.8 μg

7.44%

Folates and Folic Acid

Cooked Tempeh has 29.766975 μg of Vitamin B9 per 5 ounces, which is 7.44% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.2 μg

8.27%

Cobalamin

Cooked Tempeh has 0.1984465 μg of Vitamin B12 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Tempeh has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cooked Tempeh has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.78%

Tocopherols and Tocotrienols

Cooked Tempeh has 0.56699 mg of Vitamin E per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27.4 μg

22.8%

Phytomenadione or phylloquinone

Cooked Tempeh has 27.3572675 μg of Vitamin K per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cooked Tempeh

Calcium136 mg

13.6%

Cooked Tempeh has 136.0776 mg of Calcium per 5 ounces, which is 13.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.77 mg

85%

Cooked Tempeh has 0.7654365 mg of Copper per 5 ounces, which is 85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3 mg

37.7%

Cooked Tempeh has 3.01922175 mg of Iron per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium109 mg

26%

Cooked Tempeh has 109.145575 mg of Magnesium per 5 ounces, which is 26% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.82 mg

79%

Cooked Tempeh has 1.821455375 mg of Manganese per 5 ounces, which is 79% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus359 mg

51.2%

Cooked Tempeh has 358.621175 mg of Phosphorus per 5 ounces, which is 51.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium568 mg

16.7%

Cooked Tempeh has 568.407475 mg of Potassium per 5 ounces, which is 16.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cooked Tempeh has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.32%

Cooked Tempeh has 19.84465 mg of Sodium per 5 ounces, which is 1.32% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.23 mg

20.2%

Cooked Tempeh has 2.22543575 mg of Zinc per 5 ounces, which is 20.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.4 g

2.3%

Cooked Tempeh has 84.424811 g of Water per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Cooked Tempeh:

5 ounces of Cooked Tempeh is an excellent source of Vitamin B2, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin B12.
It also has some Vitamin B1 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Cooked Tempeh:

5 ounces of Cooked Tempeh has outstanding amounts of Copper.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus and Zinc.
It also has a good amount of Calcium and Potassium.
While 5 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 5 ounces of Cooked Tempeh:

5 ounces of Cooked Tempeh is an excellent source of Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat, Omega 3, Carbohydrate and Fiber.
It also has some Sugars.

Compare Cooked Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Cooked Tempeh

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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