Nutrients in 5 ounces of Tempeh

Tempeh.

whole cooked

Macros Ratio

Protein Fat Carbs

39%

47%

14%

5 oz ▼

Macro Nutrients

Tempeh

Energy272 kcal

9.4%

Tempeh has 272.1552 kcal of Energy per 5 ounces, which is 9.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat15.3 g

15.8%

Tempeh has 15.30873 g of Fat per 5 ounces, which is 15.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.6 g

11.2%

Tempeh has 3.598969025 g of Saturated Fat per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.35 g

22%

Tempeh has 0.3515338 g of Omega 3 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 65.74 g

33.8%

Tempeh has 5.7436087 g of Omega 6 per 5 ounces, which is 33.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Tempeh has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate11 g

8.33%

Tempeh has 10.829509 g of Carbohydrate per 5 ounces, which is 8.33% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.83 g

5.28%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Tempeh has 3.8271825 g of Sugars per 5 ounces, which is 5.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.24 g

14%

Tempeh has 5.2446575 g of Fiber per 5 ounces, which is 14% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein28.8 g

51.4%

Tempeh has 28.76056775 g of Protein per 5 ounces, which is 51.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tempeh

Vitamin A0 μg

RAE, retinol activity equivalents

Tempeh has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.11 mg

9.2%

Thiamine

Tempeh has 0.11056305 mg of Vitamin B1 per 5 ounces, which is 9.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.51 mg

39%

Riboflavin

Tempeh has 0.50745605 mg of Vitamin B2 per 5 ounces, which is 39% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.74 mg

23.4%

Niacin, nicotinic acid, niacinamide

Tempeh has 3.742134 mg of Vitamin B3 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.9%

Pantothenic acid

Tempeh has 0.39405805 mg of Vitamin B5 per 5 ounces, which is 7.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.3 mg

23.4%

Pyridoxine

Tempeh has 0.304757125 mg of Vitamin B6 per 5 ounces, which is 23.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934 μg

8.5%

Folates and Folic Acid

Tempeh has 34.0194 μg of Vitamin B9 per 5 ounces, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.11 μg

4.72%

Cobalamin

Tempeh has 0.113398 μg of Vitamin B12 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Tempeh has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Tempeh has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.57 mg

3.78%

Tocopherols and Tocotrienols

Tempeh has 0.56699 mg of Vitamin E per 5 ounces, which is 3.78% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K27.4 μg

22.8%

Phytomenadione or phylloquinone

Tempeh has 27.3572675 μg of Vitamin K per 5 ounces, which is 22.8% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Tempeh

Calcium157 mg

15.7%

Tempeh has 157.339725 mg of Calcium per 5 ounces, which is 15.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.79 mg

88%

Tempeh has 0.793786 mg of Copper per 5 ounces, which is 88% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.83 mg

48%

Tempeh has 3.8271825 mg of Iron per 5 ounces, which is 48% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium115 mg

27.3%

Tempeh has 114.815475 mg of Magnesium per 5 ounces, which is 27.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.84 mg

80%

Tempeh has 1.8427175 mg of Manganese per 5 ounces, which is 80% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus377 mg

54%

Tempeh has 377.04835 mg of Phosphorus per 5 ounces, which is 54% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium584 mg

17%

Tempeh has 583.9997 mg of Potassium per 5 ounces, which is 17% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Tempeh has 0 μg of Selenium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium12.8 mg

0.85%

Tempeh has 12.757275 mg of Sodium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.6 mg

14.7%

Tempeh has 1.6159215 mg of Zinc per 5 ounces, which is 14.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water84.6 g

2.3%

Tempeh has 84.55238375 g of Water per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Tempeh:

5 ounces of Tempeh is an excellent source of Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K.
It has a good amount of Vitamin B1, Vitamin B5 and Vitamin B9.
It also has some Vitamin B12 and Vitamin E.
It has no Vitamin A, Vitamin C and Vitamin D.

Minerals in 5 ounces of Tempeh:

5 ounces of Tempeh has outstanding amounts of Copper and Manganese.
It is an excellent source of Iron, Magnesium and Phosphorus.
It also has a good amount of Calcium, Potassium and Zinc.
While 5 ounces of product has trace amounts of Sodium, it has no Selenium.

Macronutrients in 5 ounces of Tempeh:

5 ounces of Tempeh is an excellent source of Omega 3, Omega 6 and Protein.
It has a good amount of Fat, Saturated Fat, Carbohydrate and Fiber.
It also has some Sugars.

Compare Tempeh with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Tempeh

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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