Tart, breakfast, low fat has 527.3007 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Tart, breakfast, low fat has 1.974542675 g of Saturated Fat per 5 ounces, which is 6.17% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Tart, breakfast, low fat has 0.032601925 g of Omega 3 per 5 ounces, which is 2.04% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Tart, breakfast, low fat has 1.2133586 g of Omega 6 per 5 ounces, which is 7.14% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Tart, breakfast, low fat has 108.86208 g of Carbohydrate per 5 ounces, which is 83.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tart, breakfast, low fat has 6.90310325 g of Sugars per 5 ounces, which is 9.52% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Tart, breakfast, low fat has 5.65572525 g of Protein per 5 ounces, which is 10% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Tart, breakfast, low fat has 403.980375 μg of Vitamin A per 5 ounces, which is 45% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Tart, breakfast, low fat has 0.403980375 mg of Vitamin B1 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Tart, breakfast, low fat has 0.778193775 mg of Vitamin B2 per 5 ounces, which is 60% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Tart, breakfast, low fat has 5.386405 mg of Vitamin B3 per 5 ounces, which is 33.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Tart, breakfast, low fat has 0.5386405 mg of Vitamin B6 per 5 ounces, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Tart, breakfast, low fat has 141.7475 μg of Vitamin B9 per 5 ounces, which is 35.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Tart, breakfast, low fat has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Tart, breakfast, low fat has 5.386405 mg of Vitamin C per 5 ounces, which is 6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Tart, breakfast, low fat has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Tart, breakfast, low fat has 0.75126175 mg of Vitamin E per 5 ounces, which is 5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Tart, breakfast, low fat has 0.56699 μg of Vitamin K per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Tart, breakfast, low fat has 62.3689 mg of Calcium per 5 ounces, which is 6.24% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Tart, breakfast, low fat has 0.103475675 mg of Copper per 5 ounces, which is 11.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Tart, breakfast, low fat has 62.3689 mg of Magnesium per 5 ounces, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Tart, breakfast, low fat has 131.825175 mg of Phosphorus per 5 ounces, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Tart, breakfast, low fat has 93.55335 mg of Potassium per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Tart, breakfast, low fat has 18.2854275 μg of Selenium per 5 ounces, which is 33.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Tart, breakfast, low fat has 511.708475 mg of Sodium per 5 ounces, which is 34% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Tart, breakfast, low fat has 17.066399 g of Water per 5 ounces, which is 0.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Tart, breakfast, low fat:
5 ounces of Tart, breakfast, low fat is an excellent source of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin C and Vitamin E.
It has no Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Tart, breakfast, low fat:
5 ounces of Tart, breakfast, low fat is an excellent source of Iron, Selenium and Sodium.
It has a good amount of Copper, Magnesium and Phosphorus.
It also has some Calcium, Potassium and Zinc.
Macronutrients in 5 ounces of Tart, breakfast, low fat:
5 ounces of Tart, breakfast, low fat has outstanding amounts of Carbohydrate.
It has a good amount of Fat, Omega 6, Sugars and Protein.