Nutrients in 5 ounces of Taro Shoots

Raw Taro Shoots (Colocasia esculenta).

Macros Ratio

Protein Fat Carbs

27%

67%

5 oz ▼

Macro Nutrients

Taro Shoots

Energy15.6 kcal

0.54%

Raw Taro Shoots have 15.592225 kcal of Energy per 5 ounces, which is 0.54% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.13 g

0.13%

Raw Taro Shoots have 0.12757275 g of Fat per 5 ounces, which is 0.13% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.026 g

0.08%

Raw Taro Shoots have 0.02551455 g of Saturated Fat per 5 ounces, which is 0.08% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.016 g

0.97%

Raw Taro Shoots have 0.015592225 g of Omega 3 per 5 ounces, which is 0.97% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.037 g

0.22%

Raw Taro Shoots have 0.03685435 g of Omega 6 per 5 ounces, which is 0.22% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Taro Shoots have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate3.3 g

2.53%

Raw Taro Shoots have 3.288542 g of Carbohydrate per 5 ounces, which is 2.53% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber

No information available

Protein1.3 g

2.33%

Raw Taro Shoots have 1.304077 g of Protein per 5 ounces, which is 2.33% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Taro Shoots

Vitamin A4.25 μg

0.47%

RAE, retinol activity equivalents

Raw Taro Shoots have 4.252425 μg of Vitamin A per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.057 mg

4.72%

Thiamine

Raw Taro Shoots have 0.056699 mg of Vitamin B1 per 5 ounces, which is 4.72% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.071 mg

5.45%

Riboflavin

Raw Taro Shoots have 0.07087375 mg of Vitamin B2 per 5 ounces, which is 5.45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.13 mg

7.1%

Niacin, nicotinic acid, niacinamide

Raw Taro Shoots have 1.13398 mg of Vitamin B3 per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.13%

Pantothenic acid

Raw Taro Shoots have 0.106310625 mg of Vitamin B5 per 5 ounces, which is 2.13% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12%

Pyridoxine

Raw Taro Shoots have 0.157339725 mg of Vitamin B6 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B94.25 μg

1.06%

Folates and Folic Acid

Raw Taro Shoots have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Taro Shoots have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C29.8 mg

33%

Ascorbic acid

Raw Taro Shoots have 29.766975 mg of Vitamin C per 5 ounces, which is 33% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Taro Shoots have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Taro Shoots

Calcium17 mg

1.7%

Raw Taro Shoots have 17.0097 mg of Calcium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.12 mg

14%

Raw Taro Shoots have 0.1247378 mg of Copper per 5 ounces, which is 14% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.6%

Raw Taro Shoots have 0.850485 mg of Iron per 5 ounces, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.3 mg

2.7%

Raw Taro Shoots have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.17 mg

7.5%

Raw Taro Shoots have 0.17293195 mg of Manganese per 5 ounces, which is 7.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus39.7 mg

5.67%

Raw Taro Shoots have 39.6893 mg of Phosphorus per 5 ounces, which is 5.67% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium471 mg

14%

Raw Taro Shoots have 470.6017 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.28 μg

2.3%

Raw Taro Shoots have 1.2757275 μg of Selenium per 5 ounces, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.4 mg

0.094%

Raw Taro Shoots have 1.417475 mg of Sodium per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.72 mg

6.57%

Raw Taro Shoots have 0.72291225 mg of Zinc per 5 ounces, which is 6.57% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water136 g

3.67%

Raw Taro Shoots have 135.8224545 g of Water per 5 ounces, which is 3.67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Raw Taro Shoots:

5 ounces of Taro Shoots is an excellent source of Vitamin C.
It has a good amount of Vitamin B3 and Vitamin B6.
It also has some Vitamin B1 and Vitamin B2.
While 5 ounces of product has trace amounts of Vitamin B5 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 5 ounces of Raw Taro Shoots:

5 ounces of Taro Shoots has a good amount of Copper, Iron, Manganese and Potassium.
It has some Magnesium, Phosphorus and Zinc.
While 5 ounces of product has trace amounts of Calcium and Selenium, it has no Sodium.

Macronutrients in 5 ounces of Raw Taro Shoots:

5 ounces of Taro Shoots has some Carbohydrate.
While 5 ounces of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Raw Taro Shoots with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 5 ounces of Taro Shoots

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Raw Taro Shoots with: