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Nutrients in 5 ounces of Syrups, table blends, corn, refiner, and sugar

Syrups, table blends, corn, refiner, and sugar.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Syrups, table blends, corn, refiner, and sugar
Energy452 kcal
15.6%
Syrups, table blends, corn, refiner, and sugar have 452.174525 kcal of Energy per 5 ounces, which is 15.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Syrups, table blends, corn, refiner, and sugar have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate119 g
91%
Syrups, table blends, corn, refiner, and sugar have 118.9261525 g of Carbohydrate per 5 ounces, which is 91% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrups, table blends, corn, refiner, and sugar have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, table blends, corn, refiner, and sugar
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg
0.71%
Thiamine
Syrups, table blends, corn, refiner, and sugar have 0.00850485 mg of Vitamin B1 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.067 mg
5.12%
Riboflavin
Syrups, table blends, corn, refiner, and sugar have 0.066621325 mg of Vitamin B2 per 5 ounces, which is 5.12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.028 mg
0.18%
Niacin, nicotinic acid, niacinamide
Syrups, table blends, corn, refiner, and sugar have 0.0283495 mg of Vitamin B3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg
0.99%
Pantothenic acid
Syrups, table blends, corn, refiner, and sugar have 0.049611625 mg of Vitamin B5 per 5 ounces, which is 0.99% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg
0.98%
Pyridoxine
Syrups, table blends, corn, refiner, and sugar have 0.012757275 mg of Vitamin B6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.25 μg
1.06%
Folates and Folic Acid
Syrups, table blends, corn, refiner, and sugar have 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, table blends, corn, refiner, and sugar have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrups, table blends, corn, refiner, and sugar have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Syrups, table blends, corn, refiner, and sugar
Calcium32.6 mg
3.26%
Syrups, table blends, corn, refiner, and sugar have 32.601925 mg of Calcium per 5 ounces, which is 3.26% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.085 mg
9.45%
Syrups, table blends, corn, refiner, and sugar have 0.0850485 mg of Copper per 5 ounces, which is 9.45% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.05 mg
13%
Syrups, table blends, corn, refiner, and sugar have 1.0489315 mg of Iron per 5 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.8 mg
3.04%
Syrups, table blends, corn, refiner, and sugar have 12.757275 mg of Magnesium per 5 ounces, which is 3.04% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.12 mg
5.42%
Syrups, table blends, corn, refiner, and sugar have 0.1247378 mg of Manganese per 5 ounces, which is 5.42% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus11.3 mg
1.6%
Syrups, table blends, corn, refiner, and sugar have 11.3398 mg of Phosphorus per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium89.3 mg
2.63%
Syrups, table blends, corn, refiner, and sugar have 89.300925 mg of Potassium per 5 ounces, which is 2.63% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium1.13 μg
2.06%
Syrups, table blends, corn, refiner, and sugar have 1.13398 μg of Selenium per 5 ounces, which is 2.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium101 mg
6.7%
Syrups, table blends, corn, refiner, and sugar have 100.640725 mg of Sodium per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.043 mg
0.39%
Syrups, table blends, corn, refiner, and sugar have 0.04252425 mg of Zinc per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water22 g
0.6%
Syrups, table blends, corn, refiner, and sugar have 22.11261 g of Water per 5 ounces, which is 0.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Syrups, table blends, corn, refiner, and sugar:
Minerals in 5 ounces of Syrups, table blends, corn, refiner, and sugar:
Macronutrients in 5 ounces of Syrups, table blends, corn, refiner, and sugar:



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