Syrups, corn, dark have 405.39785 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Syrups, corn, dark have 109.98188525 g of Carbohydrate per 5 ounces, which is 84.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Syrups, corn, dark have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Syrups, corn, dark have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Syrups, corn, dark have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Syrups, corn, dark have 0.012757275 mg of Vitamin B2 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Syrups, corn, dark have 0.0283495 mg of Vitamin B3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Syrups, corn, dark have 0.032601925 mg of Vitamin B5 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Syrups, corn, dark have 0.012757275 mg of Vitamin B6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Syrups, corn, dark have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Syrups, corn, dark have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Syrups, corn, dark have 0.075126175 mg of Copper per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Syrups, corn, dark have 0.1417475 mg of Manganese per 5 ounces, which is 6.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Syrups, corn, dark have 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Syrups, corn, dark have 62.3689 mg of Potassium per 5 ounces, which is 1.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Syrups, corn, dark have 219.708625 mg of Sodium per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Syrups, corn, dark have 31.19862475 g of Water per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Syrups, corn, dark:
While 5 ounces of product has trace amounts of Vitamin B1, Vitamin B2 and Vitamin B6, it has no Vitamin A, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.
Minerals in 5 ounces of Syrups, corn, dark:
5 ounces of Syrups, corn, dark has a good amount of Copper, Selenium and Sodium.
It has some Calcium, Iron, Magnesium and Manganese.
While 5 ounces of product has trace amounts of Phosphorus and Potassium, it has no Zinc.
Macronutrients in 5 ounces of Syrups, corn, dark:
5 ounces of Syrups, corn, dark has outstanding amounts of Carbohydrate and Sugars.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.