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Nutrients in 5 ounces of Syrups, corn, dark

Syrups, corn, dark.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Syrups, corn, dark
Energy405 kcal
14%
Syrups, corn, dark have 405.39785 kcal of Energy per 5 ounces, which is 14% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrups, corn, dark have 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrups, corn, dark have 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrups, corn, dark have 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrups, corn, dark have 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrups, corn, dark have 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate110 g
84.6%
Syrups, corn, dark have 109.98188525 g of Carbohydrate per 5 ounces, which is 84.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars110 g
152%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrups, corn, dark have 109.98188525 g of Sugars per 5 ounces, which is 152% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Syrups, corn, dark have 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrups, corn, dark have 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrups, corn, dark
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrups, corn, dark have 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.016 mg
1.3%
Thiamine
Syrups, corn, dark have 0.015592225 mg of Vitamin B1 per 5 ounces, which is 1.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg
0.98%
Riboflavin
Syrups, corn, dark have 0.012757275 mg of Vitamin B2 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.028 mg
0.18%
Niacin, nicotinic acid, niacinamide
Syrups, corn, dark have 0.0283495 mg of Vitamin B3 per 5 ounces, which is 0.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.033 mg
0.65%
Pantothenic acid
Syrups, corn, dark have 0.032601925 mg of Vitamin B5 per 5 ounces, which is 0.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg
0.98%
Pyridoxine
Syrups, corn, dark have 0.012757275 mg of Vitamin B6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Syrups, corn, dark have 0 μg of Vitamin B9 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrups, corn, dark have 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrups, corn, dark have 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrups, corn, dark have 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Syrups, corn, dark have 0 mg of Vitamin E per 5 ounces, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Syrups, corn, dark have 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrups, corn, dark
Calcium25.5 mg
2.55%
Syrups, corn, dark have 25.51455 mg of Calcium per 5 ounces, which is 2.55% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.075 mg
8.35%
Syrups, corn, dark have 0.075126175 mg of Copper per 5 ounces, which is 8.35% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.52 mg
6.56%
Syrups, corn, dark have 0.52446575 mg of Iron per 5 ounces, which is 6.56% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11.3 mg
2.7%
Syrups, corn, dark have 11.3398 mg of Magnesium per 5 ounces, which is 2.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
6.16%
Syrups, corn, dark have 0.1417475 mg of Manganese per 5 ounces, which is 6.16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus15.6 mg
2.23%
Syrups, corn, dark have 15.592225 mg of Phosphorus per 5 ounces, which is 2.23% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium62.4 mg
1.83%
Syrups, corn, dark have 62.3689 mg of Potassium per 5 ounces, which is 1.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium4.1 μg
7.47%
Syrups, corn, dark have 4.1106775 μg of Selenium per 5 ounces, which is 7.47% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium220 mg
14.6%
Syrups, corn, dark have 219.708625 mg of Sodium per 5 ounces, which is 14.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.057 mg
0.52%
Syrups, corn, dark have 0.056699 mg of Zinc per 5 ounces, which is 0.52% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water31 g
0.84%
Syrups, corn, dark have 31.19862475 g of Water per 5 ounces, which is 0.84% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Syrups, corn, dark:
Minerals in 5 ounces of Syrups, corn, dark:
Macronutrients in 5 ounces of Syrups, corn, dark:



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