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Nutrients in 5 ounces of Syrup, NESTLE, chocolate

Syrup, NESTLE, chocolate.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
5 oz ▼

Macro Nutrients

Syrup, NESTLE, chocolate
Energy381 kcal
13%
Syrup, NESTLE, chocolate has 381.300775 kcal of Energy per 5 ounces, which is 13% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Syrup, NESTLE, chocolate has 0 g of Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Syrup, NESTLE, chocolate has 0 g of Saturated Fat per 5 ounces, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Syrup, NESTLE, chocolate has 0 g of Omega 3 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Syrup, NESTLE, chocolate has 0 g of Omega 6 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate95 g
73.3%
Syrup, NESTLE, chocolate has 95.26849475 g of Carbohydrate per 5 ounces, which is 73.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars85 g
117%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Syrup, NESTLE, chocolate has 85.0485 g of Sugars per 5 ounces, which is 117% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0 g
0%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Syrup, NESTLE, chocolate has 0 g of Fructose per 5 ounces, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0 g
%
Syrup, NESTLE, chocolate has 0 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose85 g
%
Syrup, NESTLE, chocolate has 84.9067525 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Syrup, NESTLE, chocolate has 0 g of Fiber per 5 ounces, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Syrup, NESTLE, chocolate has 0 g of Protein per 5 ounces, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Syrup, NESTLE, chocolate
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Syrup, NESTLE, chocolate has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.009 mg
0.71%
Thiamine
Syrup, NESTLE, chocolate has 0.00850485 mg of Vitamin B1 per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.044 mg
3.4%
Riboflavin
Syrup, NESTLE, chocolate has 0.043941725 mg of Vitamin B2 per 5 ounces, which is 3.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg
1.53%
Niacin, nicotinic acid, niacinamide
Syrup, NESTLE, chocolate has 0.245223175 mg of Vitamin B3 per 5 ounces, which is 1.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.028 mg
0.57%
Pantothenic acid
Syrup, NESTLE, chocolate has 0.0283495 mg of Vitamin B5 per 5 ounces, which is 0.57% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.013 mg
0.98%
Pyridoxine
Syrup, NESTLE, chocolate has 0.012757275 mg of Vitamin B6 per 5 ounces, which is 0.98% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B94.25 μg
1.06%
Folates and Folic Acid
Syrup, NESTLE, chocolate has 4.252425 μg of Vitamin B9 per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Syrup, NESTLE, chocolate has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Syrup, NESTLE, chocolate has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Syrup, NESTLE, chocolate has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.014 mg
0.094%
Tocopherols and Tocotrienols
Syrup, NESTLE, chocolate has 0.01417475 mg of Vitamin E per 5 ounces, which is 0.094% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.28 μg
0.24%
Phytomenadione or phylloquinone
Syrup, NESTLE, chocolate has 0.283495 μg of Vitamin K per 5 ounces, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Syrup, NESTLE, chocolate
Calcium0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Calcium per 5 ounces, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.44 mg
48.5%
Syrup, NESTLE, chocolate has 0.4365823 mg of Copper per 5 ounces, which is 48.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride36.4 μg
0.91%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Syrup, NESTLE, chocolate has 36.4291075 μg of Fluoride per 5 ounces, which is 0.91% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Syrup, NESTLE, chocolate has 0 mg of Iron per 5 ounces, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium56.7 mg
13.5%
Syrup, NESTLE, chocolate has 56.699 mg of Magnesium per 5 ounces, which is 13.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.44 mg
19%
Syrup, NESTLE, chocolate has 0.4365823 mg of Manganese per 5 ounces, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus82.2 mg
11.7%
Syrup, NESTLE, chocolate has 82.21355 mg of Phosphorus per 5 ounces, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium173 mg
5.1%
Syrup, NESTLE, chocolate has 172.93195 mg of Potassium per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.13 μg
3.87%
Syrup, NESTLE, chocolate has 2.1262125 μg of Selenium per 5 ounces, which is 3.87% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium213 mg
14%
Syrup, NESTLE, chocolate has 212.62125 mg of Sodium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.78 mg
7.1%
Syrup, NESTLE, chocolate has 0.77961125 mg of Zinc per 5 ounces, which is 7.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water45.2 g
1.22%
Syrup, NESTLE, chocolate has 45.245802 g of Water per 5 ounces, which is 1.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Syrup, NESTLE, chocolate:
Minerals in 5 ounces of Syrup, NESTLE, chocolate:
Macronutrients in 5 ounces of Syrup, NESTLE, chocolate:



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